15 Minutes of Cycling. The traditional Bengali sweet, Rasgulla is a popular sweet. Nutrition. Commonly, a 100 gram serving of rasgulla contains 186 calories, out of which around 153 calories are as sugars. Generic, 1 piece of 50gms. There are 128 calories in 1 piece of Rasgulla. Recipes & Inspiration. Percentages are based on a diet of 2000 calories a day. Healthy Sweet Alternatives To Include In … Calories from Fat 4.7. Sign Up. ... g (100 g grams) Amount Per Serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Aim for a limit of 100 grams of carbohydrates each day.. Target 100 has only one target focused on food.One nutritional “rule” to follow. 10 Minutes of Running. : Calorie Breakdown: 5% fat, 89% carbs, 7% prot. It helps cut sat fat intake. However if you are not consuming any other source of protein, you can have 150 g per day. Percentages are based on a diet of 2000 calories a day. Calorie per 100 grams rasgulla with honey syrup is 62 calories approx. Note that rounding errors may occur, so always check the results. Unrated . Rasgulla : Available Flavour : White plain, Rasburry, Kesar, Pistacho, Mix fruit : Calories : a 100-gram serving of rasgulla contains 186 calories, out of which about 153 calories are in the for : Saturated Fat : Total Fat 1.8g grams. Calorie breakdown: 38% fat, 15% carbs, 47% protein. Get answers to all your nutrition facts questions at FitClick. They include sugars, starches, and fiber. ›› Quick conversion chart of calories to grams. Nutritional Summary: There are 213 calories in 100 grams of Rasgulla. Carbohydrates are the main source of energy in the human diet. It also contains about 1.85 grams of fat and 4 grams of protein. One Rasgulla gives 106 calories. whereas regular rasgulla with sugar syrup of same size is 186 calories approx. Get full nutrition facts and other common serving sizes of Rasgulla including 100 g and 1 serving. Rasgulla is a popular Indian dessert of Oriya and Bengali cuisine. Rasgulla is not healthy. Calories 61 % Daily Value * 1% Total Fat 0.5 g grams. It also contains about 1.85 grams of fat and 4 grams of protein. Out of which carbohydrates comprise 59 calories, proteins account for 10 calories and remaining calories come from fat which is 30 calories. Posted by soni1_soni1 Thursday, April 21, 2011 at 9:45am filed under Snacks and Sweets : Fat Calories: 38%. About Food Exercise Apps Community Blog Shop Premium. 1 calories to grams = 0.1296 grams Just one. Due to rasgulla becoming associated with the Bengali cuisine, the Odisha Milk Federation has tried to popularize chhena poda as the signature Odia dessert. 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