Jennifer Aniston On Her Viral TikTok Salad, Fitness, and Nutrition - Shape You can add less, or buy a larger can to measure out 2 cups), 1/2 cup crumbled feta, plus more for serving. I calculate one serving based on 1/5th of the final recipe so to get the serving weight youd need to make it first and then see what the yield is for you. Check out all of the amazing dishes, from Kitchn and beyond,here. 2023 Nora Cooks. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. Jennifer Aniston's Famous Salad Recipe Has Gone Viral Again Adding it to my rotation. This website may contain affiliate links and advertising so that we can provide free recipes. This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. In a smaller, separate bowl, combine Balsamic vinegar, olive oil, salt, and ground black pepper and whisk well. But it wasnt really a Cobb salad. Once cool, cover then refrigerate until chilled. See it, Make it! This salad, now known as the Jennifer Aniston salad, was what she shared when she did a takeover for Living Proof in 2015 showcasing a day in her life, including . Cook the bulgur wheat according to package instructions. The total amount is calculated based on the ingredient list, then divided by 5, to get to the numbers you see. SERVE OR PUT INTO AN AIRTIGHT CONTAINER TO SAVE IN THE REFRIGERATOR. It keeps beautifully, which means a batch made at the start of the week will keep you going a while. I cooked one cup dry to make this salad, which worked out perfectly, and let it cool a bit while I prepped the other ingredients. It is perfect for lunch or dinner and will not leave you wanting for more. I Tried Jennifer Aniston's Favorite Salad - BuzzFeed She recommends pairing the salad with lemon juice, extra virgin olive oil, salt, and pepper. Thank you for your wonderful feedback and review! (, As you may have already guessed, Aniston's "perfect salad" packs in a variety of nutritious ingredients. Join our mailing list for our free printable guide to veggie roasting: I had to see if Jennifer Aniston's "perfect salad" lived up to the hype and it does! Trennia Im so glad you love the salad, Christina! Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. The crunch of the pistachios and chickpeas are wonderful. So filling but light and healthy. Our tried-and-true cooking secrets + our favorite go-to recipes. Could sub balsamic glaze (reduced balsamic vinegar) - 2 to 3 tablespoons. Lets get to it. Looks delicious. (Plus, we bet it travels pretty well, for anyone looking for a no-fuss, on-the-go lunch.) Is there a substitute you would recommend? If you spend a lot of time scrolling through social media, you may have noticed the Jennifer Aniston salad popping up on your TikTok and Instagram feeds lately. As mentioned in the post above, this salad is very forgiving. This bulgur salad is a light and refreshing dish. Im so glad that you are enjoying the salad! For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. I Tried Jennifer Aniston's Favorite Salad-Here's How - The Everygirl Aniston's new salad included cooked bulgur for a base, with diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios for crunch. Ill also eat anything with feta cheese on it this salad very much included. Notify me of followup comments via e-mail. WE ALL LOVE IT!!! Once the quinoa is chilled, add all your goodies. Leave the cover on for 5-10 minutes and then remove and fluff with a fork. If you've become bored with your usual salads, you can take a cue from Aniston's bulgur salad or the Cobb salad she was faithful to for a decade. At least we know it came from Aniston herself. Yes, you can use my vegan feta cheese or Violife vegan feta instead . Every single thing that ive tried from your site has been a hit. Add 1 cup bulgur to a saucepan and pour in 2 cups water. Switch up the fresh herbs, nuts, or use quinoa instead of bulgur, or even farro. I especially enjoyed the herbs, which kept the salad feeling fresh. I just add a pinch and a few shakes, stir, taste, and add more if it doesnt taste like there is enough. Maybe youve seen mention of the Jennifer Aniston salad recipe on social media, maybe you are here feeling puzzled as to what Jen has to do with salad, either way, you are in for a treat. Powered by CultivateWP. I doubled the recipe for us to have for a few days. Jennifer Aniston 'Friends' Salad Viral TikTok Theory, Debunked This post may contain affiliate links. Since then, the salad has been recreated across Tik Tok and has reached viral status. can of garbanzo beans, rinsed and drained 1/4 cup of red onion, minced 2 tablespoons of chopped fresh parsley 1 tablespoon of chopped fresh mint 1/2 cup of crumbled feta cheese 1/2 cup of shelled pistachios Directions Bring 2 cups of water to a boil. #jenniferanistonsalad #quinoasalad #mediterraneansalad #saladrecipes #easylunchideas #ByeByeSundayBlues. Jennifer Aniston Salad (Bulgur Salad) - Nora Cooks Jennifer Aniston Salad - Fresh and Gluten Free - Iowa Girl Eats Drizzlelight dressing over salad and mix together well. Make the tahini dressing: Add tahini, salt, lime juice, maple syrup, and dijon mustard in a small bowl and use a fork to whisk together until smooth & pourable. Learn how your comment data is processed. Try adding tangy and creamy goat cheese. And whats more, they actually ate the same salad every single day. Read More. I didnt have bulgur so I used quinoa and added a handful of dried cranberries. My hubby and I were born in Mumbai, India, where we were spoiled by the wealth of food choices available to us. This is a salad that can easily be enhanced with other ingredients to suit your tastes and preferences. I made it vegan by using Violife brand feta (or use my homemade vegan feta), added some fresh dill and extra chickpeas. Start by making your bulgur wheat, quinoa or couscous according to the packaging. Be on top of Trends by Sharing this Viral Recipe! The salad she ate on set was a Cobb Salad, while this one is a riff on tabbouleh. Jennifer Aniston and Courteney Cox Reunite Wearing 'Friends Forever' T-Shirts. Will definitely have this refreshing salad on repeat. Heres what my version calls for: My vegan Jennifer Aniston salad is low maintenance and just as easy to put together as my Quinoa Salad with Chickpeas. Season with salt and pepper as needed. Drizzle over salad and mix well. The actual salad is made with shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, a basic vinaigrette, and sometimes pecorino cheese from a nearby Italian restaurant. Thanks Angie! Enjoy! Delicious Recipes for Everyday Meals and Special Occasions. The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. 1/2 cup feta, crumbled, plus more for serving. You are welcome! Such a great base salad! This sounds amazing except the feta. Some sources claim the actress ate this salad every day for 10 years while she was working on the set of Friends, but those rumors have since been cleared up. But it made me wonder, if they could eat something every single day, it had to actually taste good, right? 02.17.2023. The secret salad that kept Jennifer Aniston's figure great during (. 1. So refreshing and nutritious. Happy Day! Home Meal Type Salads Jennifer Aniston Salad (Bulgur Salad). Set aside. Talk about the ultimate solution for meal prep! Im so glad you love the salad! 1 cup quinoa. This recipe is so filling, fresh, and delicious, thanks to hearty bulgur (or quinoa), fresh veggies, fragrant herbs, creamy feta cheese, and salty pistachios. When you want to make the best version of the Jennifer Aniston salad, you'll want to follow these easy steps: First, put the quinoa in a fine-mesh strainer and then rinse under running water for a few minutes. If you havent tried it yet, but heard of it, nows your chance to dive in and make this easy salad recipe for yourself. The combination of bulgar, cucumbers, parsley, mint, red onion garbanzo beans & feta fuse together to give it a ton of flavor. I am wondering how there can be such a large underestimation. Some recipes say that this trend was created with cooked Bulgur wheat over quinoa we have seen it both ways online, and certainly, when its a rumor, ingredients get lost in translation. Jennifer Aniston Salad - Fresh April Flours When the time is up, allow a natural release of pressure for about 10 minutes before opening the lid. Fresh corn kernels and rinsed black beans are a welcome addition for color and flavor. Drizzle however much of the lemon dressing youd like over the quinoa salad then toss to combine. The Jennifer Aniston Salad is fresh, crunchy, healthy, and packed with plant-based protein. You can also swap in other grains for the bulgur. Feel free to swap in different cooked grains, other vegetables and fresh herbs, different nuts, etc. Thanks for posting this! First cook your quinoa then let it cool. Next, stir together the cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper, and feta. Because if you're going to eat the same salad every day for 10 years, it'd better be a good salad, right?" The bulgur should be cooked through and all of the water absorbed. Even though Aniston says she doesn't know where the viral salad came from, it didn't come out of nowhere. 2 baby cucumbers, chopped. I believe I used coarse bulgur, but any kind will work fine. All rights reserved. The pistachios and feta are definitely the star ingredients of this salad, adding a salty, savory flavor to the otherwise bland chickpeas, cucumber, and bulgur. Jennifer Aniston, Lisa Kudrow and Courteney Cox all ate lunch together and had the same dish for the 10 years that the series ran. 1/2 cup fresh Italian flat-leaf parsley, chopped. Will this make my arms look like hers? Set aside. Use a natural release of pressure for about 10 minutes before opening the lid. The story goes that this is a salad that Jennifer and some of the other cast members of the show Friends had eaten every day for 10+ years. There are tons of different variations & shares and I love seeing how many other people appreciate it! TikTok Quinoa Salad (aka The Jennifer Aniston Salad) Absolutely delicious!! Add all of the salad ingredients, including the cooled bulgur to a large bowl. Learn how your comment data is processed. LETS BE FRIENDS ON PINTEREST! Once cooked, put the bulgur in a large bowl and add chickpeas, herbs, cucumber and onions. Mix rinsed and dried chickpeas, quartered cucumber, fresh parsley, fresh mint, crumbled feta cheese, diced red onion, chopped pistachios, and cooked and cooled quinoa. (keeps in the fridge for 1 year or more!!) The Jennifer Aniston Salad - YouTube Nutritional information is an estimate and provided to you as a courtesy. Save my name, email, and website in this browser for the next time I comment. 3. Last step is to whisk up a simple Lemon Dressing to dress the salad with. When you make this, be sure to take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind! She apparently said she ate this every day on the set of Friends (de-bunked?). When you make this Jennifer Aniston salad recipe, you can make the following substitutions for a bit of variety or to help fit your dietary needs:-Use bulgur instead of quinoa-Try to vary the cucumbers using either Persian or long English cucumbers-Try different fresh herbs to give the salad a unique flavor-Use pistachios, almonds, or just about any nut or seed you like for a different flavor experience-To make it vegan, skip the feta cheese or use a vegan equivalent. LET THE BULGAR COOL FOR AT LEAST 20 MINUTES UNTIL ITS ROOM TEMPERATURE. Avocado will add some creaminess and olives will add some saltiness. Heres how its done: Play with the salad toppings as you like! 1. You're awesome for doing it! Learn how your comment data is processed. Add the cucumber and crab and toss to combine. I ate it four times for lunch and, you know what? Im so excited to try this and just want to get the right kind. Though it's unclear if the Morning Show star still eats this same salad in 2022, she did tell Shape last year that salad is still a staple in her diet, revealing, "Mexican food and a good chopped salad make me happy." How to Make the Jennifer Aniston Salad Recipe. Will definitely make this again. It was so yummy that her Friends co-stars Lisa Kudrow and Courtney Cox ate it every day for 10 years straight. Its also beautifully balanced with all three macros present. As made by several TikTok users, the salad's key ingredients include diced cucumber, quinoa, chopped pistachios . You might like these other Salad Recipes: Israeli Couscous Salad with Artichokes and Roasted Red Peppers, Wheatberry Salad with Cranberries, Feta and Orange Citronette, Farro Salad with Grapes, Goat Cheese and Tarragon Vinaigrette, Click here to see more delicious Salad recipes, Pan Seared Halibut with Lemon Caper Sauce. Whenever I talk to people about fitness goals, I always reference her as my inspiration. You can do this by placing it on a plate and popping it in the fridge or freezer or by running it under some cold water. Thanks for sharing! Goya Garbanzos - Low Sodium Organic Chick Peas (6 Pack, Total of 93oz), Filippo Berio Extra Virgin Olive Oil, 50.7 Ounce Recycled rPET Bottle (Packaging May Vary), Wonderful Pistachios, No Shells, Roasted and Salted Nuts, 12 Ounce Resealable Bag, Good Source of Protein, Gluten Free, On-the Go-Snack, truRoots Organic Quinoa 100% Whole Grain Premium Quality, 4 lbs (Pack of 2). Salad. 4 Comments. This Is Exactly How to Make Jennifer Aniston's "Perfect" Salad It isnt fancy, it is simple in the best possible way and youd struggle to not enjoy it. This has to be my all time favorite salad. Add the following ingredients to the celery and onions: diced chicken, pecans, mayonnaise and mustard. I finally made a version of the Jennifer Aniston Salad that has been going around social media and I will never be the same! The Jennifer Aniston salad is here! Salads, both traditional and pasta, make for great meals, starters, and sides. I certainly did, and as a salad-lover I had to try it for myself. Enjoy! To stay energized between meals, Aniston drinks plenty of water and snacks on a healthy carb source and/or something that packs a protein punch. Read more, Categories 10 ingredients or less, American, Beans And Legumes, Easy Recipes, Evergreen Recipe, gamenight, Gluten Free, Instant Pot, Instant Pot Quinoa Recipes, Kid Friendly, Make-Ahead, One Pot, Quinoa Recipes, Salads, Sides, Under 30 Minutes, Vegetarian, Videos, Air Fryer Peanut Butter and Jelly Sandwich. STIR TO COMBINE. 1/2 medium red onion, 1 can chickpeas, 1/3 cup mint, 1/3 cup parsley, 1/2 cucumber Add the lemon juice and olive oil. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. 1 cup lite feta, crumbled. Jennifer Aniston salad is best fresh or after chilling for about an hour in the fridge, but that does not mean you cant store it for a quick lunch or dinner. This mellows the sharp raw flavor. It's free! Once boiling, reduce heat to low (simmer), cover and cook 12 minutes. Serve with additional feta cheese over each portion if youd like. Fluff with a fork. I see the cucumber in the directions. Whats a good starting measurement with the salt and pepper? I used two tubs of Follow Your Heart feta crumbles. I am a mother of 2 energetic boys, referred to as R2 (15-year-old) and R3 (10-year-old) on the blog. If you dont care for red onion, leave it out. Add the diced cucumber, finely diced parsley and mint, chickpeas, pistachios, diced red onion, crumbled vegan feta cheese and cranberries if using. For this uncooked dish, I would use fresh. If it works for Jennifer Aniston, it works for me! Jennifer Aniston Salad | FoodByMaria Recipes And we always had the same thing a Cobb salad. You will need: 4 from 3 votes Print Recipe Pin Recipe Ingredients 1 cup Bulgur + 2 cups water cook on the stove as per the directions on the package finely diced red onion cup finely chopped parsley cup finely chopped mint as many pistachios as you like 2 mini cucumbers 1/2 cup chickpeas are optional I left them out Jennifer Aniston salad recipe: Recreate the 11-ingredient 'Friends If making quinoa or bulgur, that can take up to 15 minutes. And now the latest celebrity nonsense terrorizing the internet is a herby chickpea . Kristin Have a question? This removes the debris and extra starch that can make them less fluffy. One bite and youll be packing it up for all of your weekday lunches. Sorry, I dont have a serving weight, it will always vary a little with how you weigh ingredients. Want to whip up this magical dish for yourself? Make dressing: Whisk dressing ingredients in a small bowl. Use the Copy Me That button to create your own complete copy of any recipe that you find online. SO GOOD. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. Some days, she would also get Pecorino cheese from a nearby Italian restaurant to add on top. Then I found this People article about how Aniston took over the brand Living Proofs Instagram account for one day in 2015. Its made from simple ingredients that you might already have on hand in your pantry and fridge. 1/3 cup mint, chopped. I only care because Im tracking right now. Thanks for another excellent recipe Nora! Thats it! Aniston's love of salads was first revealed by her longtime pal and Friends co-star Courteney Cox in 2010. How to Make Jennifer Aniston's Salad - Allrecipes Ive made it twice. 1 lemon, 4 Tbsp extra virgin olive oil Mix in the pistachios and feta until just combined. How wonderful to read you loved the salad! Jennifer Aniston Salad Her Wholesome Kitchen Dont like feta cheese? Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. learn how to make the salad that Jennifer Aniston & the cast of Friends ate every day for 10 years! (Impossible Burger), Best Vegan Meatloaf Recipe! As you're shredding it, the chicken will incorporate the mayonnaise and mustard better. I enjoyed the salad immensely. Its my second time making it and its a keeper! Still, when it comes to packing tons of nutrients and a variety of flavors into one bowl, you can't go wrong with the dish, especially if you go with a recipe like the combo Jennifer Aniston once called her "perfect salad." This is so delicious can't wait to make it again! Web This Jennifer Aniston Salad recipe is chock-full of delicious flavors and beneficial nutrients from ingredients like bulgur wheat fresh vegetables chickpeas and. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 1/4 teaspoon freshly ground black pepper. Martha is part of the husband-wife team that creates A Family Feast. How to create the salad Jennifer Aniston ate for 10 YEARS on the set of document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. You can also make substitutions pretty easy with this recipe depending on what you have on hand or preferences. Some oil-free and gluten-free, from veggie-powered plant-based comfort foods to decadent desserts. What Jennifer Aniston Eats in a Day to Feel Strong and Vibrant - EatingWell I used wheat berries and almonds. This recipe is part ofKitchn 100the hundred recipes you need right now. I used @ihartnutritions recipe from Instagram, which seems to accurately recreate Anistons original post with the addition of handy measurements. Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad Otherwise, cubed firm tofu has a similar texture to feta but without the salty, cheesy flavor. I kid you not. I found the recipe and tested it on some friends recently and the results were unanimous, its a total crowd pleaser. My only suggestion is theres too much dressing, Id halve the dressing. Bulgur wheat cucumber herbs chickpeas feta red onion and pistachios. She just has a way with food, which really helps. Kristin This herby bulgur based salad is a simple make-ahead meal that youll be happily feasting off all week. Thats just equal parts lemon juice and extra virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Vera! (. How to make the Jennifer Aniston Salad from TikTok Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. A perfect day with perfect viral recipes! Shes also a mega babe. Expert Tips & FAQ: Mexican Chopped Salad with Chipotle Lime Vinaigrette, Glory Bowl (Whitewater Cooks Copycat Recipe), Best Vegan Meatballs! Cover and let the bulgar cook for about 20 minutes or until the water is absorbed. As an Amazon Associate, I earn from qualifying purchases. Hi Cristin! How to Make Jennifer Aniston's Salad. Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?. Privacy Policy Which makes it difficult to know if . If you would want to use your favorite instant pot, cook 1 cup bulgur wheat and 1 cup of water in your instant pot for around 6 minutes. Let the bulgar cool for at least 20 minutes until its room temperature. Youve got a great mix of flavors here which work their way through the fluffy bulgur base with ease. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Please leave a review and rating letting us know how you liked this recipe! Or you could use fresh naan or other flatbreads to scoop up the salad. Chop up your veggies and prepare the rest of your ingredients then add them to your bowl along with the cooled quinoa. We are not sure this viral recipe, other than the iconic creator (and we do love JA), is worth a second look. Easy Kani Salad Recipe (Japanese Crab Stick Salad) So glad you loved the salad! How to make the Jennifer Aniston salad: Cook the orzo according to the instructions on the package. Jennifer Aniston salad Aniston also adds chickpeas to her salad, according to Andreeva. I actually like the quinoa better. We love seeing what you made! And, I think the salad tastes even better on the second day as the flavors have a chance to meld. Step 2: While quinoa is cooling, prepare the dressing. Serve salad recipe immediatelyor cover and refrigerate in an airtight container until ready to serve. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. This is so wonderful to hear, Aimee! Serve cold or room temperature. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. Nora is my go to for like 80% of what I cook. Before joining social media herself, the former Living Proof spokesperson took over the brand's Instagram page in 2015, sharing a photo of her "perfect salad" in a since-deleted post. Your recipes always turn out awesome for me! Alternatively titled, The One with the New Lunchtime Obsession. ;). It's fresh, filling, and fantastic! Outstanding!! Add to a large bowl. But I went ahead and tried her. !l so good and all the flavors come together so nicely! Jennifer Aniston: Friends Star's Chickpea Feta Cucumber Salad Recipe Mix. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. This salad recipe will revolutionize your work week. Step by step photos, Tips, suggestions and more in above post and notes section*, Keywords: Jennifer Aniston salad, Jennifer Aniston bulgur salad, Tag @cheeky_chickpea_ on Instagram and hashtag it #cheeky_chickpea_. Fluffy with a fork and transfer to a large plate, spread evenly and let cool. Maybe in ounces Thank you! And if fans of the show couldnt get any more envious of how close all the costars are, this detail will send you over the edge: Cox, Aniston, and Lisa Kudrow ate lunch together every day, Cox said. As her good friend and co-star Courtney Cox had previously revealed, she and Lisa Kudrow used to eat the same salad every day for ten years - as long as the Friends episodes lasted . Follow me on PINTEREST and INSTAGRAM for more tasty Plant Based & Vegan Recipes. Re-pin this delicious recipe ASAP! Your email address will not be published. Remember when she made her famous hair cut The Rachel a cult classic? Thank you. So have at it! Welcome toThe Belly Rules The Mind. Delightful flavours , couldnt wait to have more the next day for lunch. Print Recipe Pin Recipe Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 Ingredients 1 cup quinoa or bulgur wheat, uncooked 2 cups water The herbs also keep things. I hope you love this simple yet seriously stunning quinoa salad from Miss Jennifer Aniston herself! Apparently, the Friends actress would also top it off with pecorino cheese from a local Italian restaurant. Cook the red bulgur wheat according to package instructions. I create simple and delicious vegan recipes that everyone can enjoy. Jennifer Aniston's infamous 'Friends' salad goes viral again All three actresses ate the same thing every single day: a "doctored up" Cobb salad with a few creative add-ins. That said, I recently stumbled upon a dish via TikTok that Jen once described as her perfect salad and couldnt resist making it the very same day. How long does it last in the fridge if I make it for the week can I have it everyday for lunch or does it only last a couple days? For the brown rice, I simply microwaved a bag of brown rice and it was ready in 3 minutes. I still only get 388 calories per serving. The 54-year-old has starred in many hit films including Horrible Bosses , Along Came Polly , and Marley & Me Regardless, this loaded and healthy salad is still delicious and worthy of the spotlight!