Instead, I take biotin & silica supplements (only when I feel I need a boost - not daily). For some people, the higher the price, the better the effect it provides. Buy Collagen Powder for Women. I agree, collagen fix my sagging old looking face. When I started taking collagen I was taking it with a few other things and getting sooooo tired after. I started using it because I was having shoulder pains and wanted to exhaust ideas before actually heading to the doctor. Take it right before you exercise to get a much-needed boost while you work out. I use Great Lakes brand too (thanks, Amazon) because it's cheaper. Tips for consumption? The collagen you’re taking is probably also a good source of magnesium, aiding in relaxation. Do you think we can absorb some temporarily through our skin? I couldn’t start my collagen fast enough. Individual Verisol Bioactive collagen peptides … Miracle! Sibilla S, et al. The Connection Between Collagen and Hair Loss In February of 2016, a team of researchers in Japan discovered that decreasing collagen levels near hair follicle stem cells is linked to hair loss. What type of collagen and what’s the brand? I'm a 5am-er and I drink my coffee when I get to work around 8. This is the correct answer...we couldn’t possibly eat/swallow/drink enough collagen for our bodies to actually put it into our hair and nails before it gets digested. I've heard some say it upsets their stomach and have had better luck only using one scoop or if taking two, doing them one at a time morning and evening. As for my hair, I make my own hair oil blend & massage my head (upside down) for a few minutes. But most of all I have these “grooves” on my face from the corner of my eye in front of my cheek. My two cent is: I have been putting powdered collagen in my coffee every morning for the past two years. Anyone use them and notice a difference in recovery? Press question mark to learn the rest of the keyboard shortcuts. Hair Skin & Nails, Grass Fed, Non-GMO, Zero Fillers, Sugar & Carbs Free, Paleo & Keto Diets Friendly, Peptides & Hyaluronic Acid, Bone Broth, 20 Servings-Unflavored. I’ve noticed a massive difference in my skin with bone broth and collagen supplements. Major increases in brightness, softness, and hydration, decreases in visibility of fine lines and enlarged pores, and a much more even, balanced complexion. Proper collagen supplementation will melt away cellulite, getting rid of that “cottage cheese” look to the fattier parts of the body. More recent research suggest that the peptides so make it into the blood stream. Our multi collagen (advanced collagen supplement) offers a high quality blend of chicken, fish, bovine and … I figure if I can see it on the outside - surely it’s working on the inside. Bovine collagen peptides from grass-fed, pasture raised animals to support skin, hair, nails, and joints. Vital Proteins Collagen Peptides is a natural, dietary supplement with bioavailable collagen for enhancing skin, hair, nails and promote healthy joints and ligaments. My hair fell out like crazy, I was so achey and sore and when I got back my face looked terrible. Press J to jump to the feed. But don't worry! I wouldn’t bother with any of the Vital Proteins creamers, though: you just get less collagen for your money! We sometimes notice the texture sliiiightly if we don’t add half and half, which is not a problem for me since I don’t drink my coffee black. A collagen peptide supplement, sourced from animal materials like cow hide, chicken bones, fish scales, and eggshell membranes, could help you on all of these fronts. I use it religiously and when I ran out and was off of it for a few weeks I started having a hip flexor issue. I’m not sure if I could say I notice a difference in recovery, but I definitely notice a difference in my skin, hair and nails (not sure that’s what you are looking for though). I also noticed a HUGE difference in the clarity of my skin (nothing else about my skincare routine had changed) and my hair grows much faster. The improvement in skin, hair and nails are all just extra benefits for me.I take two scoops a day in the morning with either my smoothie or coffee. (You can look in my post history, I recently posted the progress my hair has made in r/curlyhair). Stimulates Natural Collagen … My partner and I drink Vital Proteins Collagen Peptides every morning in our coffee, hot or iced! I started experimenting and it was 100% the collagen that did it. Collagen Peptides … Thanks for sharing. Big difference in my hair and a noticeable difference in recovery. I’ve had a noticeable increase in rate of growth, and since they’ve regrown my nails have healed completely. Due to its antioxidant properties, collagen may be able to fight cell damage … And my husband and a few others have the same results. Haven't had any issues since I started back up plus my hair is so much healthier. Tl;dr: if it fits in your budget and your life, why not? I have a lotion with collagen that I swear by, but idk if it's the collagen or something else that makes it work so well. Plus I chew my cuticles and they weren’t as awful while I was taking it. I have used collagen consistently for over a year and my joint pain is gone. May Help Slow Graying. You’ve probably spotted Vital Proteins products being promoted by various influencers on your Instagram feed, the brand has a wide range of collagen peptides products that aid in promoting cell regeneration in your hair… I tried a number of different supplements but nothing wowed me until I got to the collagen (I'm using the Sports Research brand, fwiw). Also, the BIGGEST thing for me- without a damn doubt- I’ve always had trouble falling asleep. That’s what I use too. However, weirdly seems like it’s giving me … My hair has grown out a lot. It’s formulated with: I prefer biotin/keratin formulations vs collagen, because they have better oral bioavailability, and I actually have a couple skin and hair care products that are formulated with collagen. on … Here are a few reasons to try collagen peptide … Cookies help us deliver our Services. I’ve been using it for a year, every morning in my coffee and also in the occasional smoothie. I love it. What brand of collagen did you use? Since I started faking these, I’ve noticed a significant difference- increased shine and curl definition, much softer and smoother, a decrease in dryness and split ends, damage reversal, and a definite boost in growth. I got the big tub from Costco. I put it in my post workout coffee. A balanced diet and plenty of water will do a better job than collagen supps. I had knee pain after having it scoped and struggling to rehab and get back to OTF, I realized after 4 months of Vital Proteins collagen peptides, my knee finally feels good again. Verisol Bioactive Collagen Peptides are found in an easy-to-swallow tablet form, helping reduce wrinkle depth, improve skin elasticity and hair appearance. My hair has grown out a lot. "The collagen in this antibiotic-free powder is sourced from grass-fed and pasture-raised cows from Argentina and Brazil." Posted by. Press question mark to learn the rest of the keyboard shortcuts, 37F| -42# | bike | NASM-CPT, Nutrition Coach | Jan '16. I use the Vital Proteins as well, two scoops in my protein shake every morning. I started using the collagen and within two weeks was not just improved, but pain free. Same here. I take magnesium glycinate and it’s a one way trip to slumbertown. I take type 2 for joint pain (not really sure if it’s helping) but I’d love to try what you’re taking. Containing 19 naturally occurring amino acids, Collagen Peptides are enzymatically formulated for enhanced bioavailability and absorption to support bone and joint health, strengthen hair, skin, and nails, improve gut and … curious how many grams a day you take in? We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Just meh for me. Oh man for a second I thought you were going to say your cuticles were a good source of collagen! I do already have a pretty good, thorough skin care routine, so it’s taken care of fairly well to begin with, but I did notice some pretty major improvement. This article sums it up nicely: https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp, https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp. Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal … This means that peptides are able to promote good health to our skin, hair, tendons, cartilage, bones, and … My two cent is: I have been putting powdered collagen in my coffee every morning for the past two years. Cheaper than many others (also at her Recommendation). I’m taking a Natures Bounty biotin complex from Costco with a bunch of B vitamins and other nutrients for hair and skin in it. To maintain your collagen (and therefore your joints, skin, hair, and nails) you can supplement with pure Collagen Peptides … Along with not washing my hair everyday + brushing it + not styling it with heat everyday, a nutrient dense diet + hydration are also key. I don’t notice a difference with muscle and recovery, honestly! One scoop conveniently delivers 20g of collagen peptides and is great for anyone looking to improve skin elasticity, nail and hair strength and joint mobility.† Collagen—The Garden of Life Difference Collagen … While I love it, scientist hubby pointed out when I started looking into it, that collagen is likely broken down in our intestines like other amino acids prior to our bodies seeing the benefits of collagen. I use to have knee pain from years of marathon running. Caused me to have terrible breakouts. Importance: The use of nutraceuticals such as collagen for skincare has been rising, but regulations are lacking on quality, absorption, and efficacy. If you’re looking for the skin benefits, etc. My hair has also gone crazy in thickening and growth. Quit using before I could see if there were any benefits. Was it powder or pills? Collagen is the protein that forms the structure for your skin, hair, nails, joint cartilage, and tendons.As such, it plays a critical role in everything from maintaining youthful skin and joint integrity and improving musculoskeletal health. A collagen deficiency can be fixed via food or supplements, yielding dramatic results. NeoCell Super Collagen +C. Collagen Benefits for Hair, Nails, and Skin. So it could be regrowth from those two things but it’s much more regrowth than from my daughter (6). It dissolves best in hot liquids but blends in cold, too. There are some fact-based reasons to think that collagen really might help your hair to grow thicker and stronger — particularly collagen peptide supplements. I use Olly Undeniable Beauty for hair, skin, and nails, and I love it. Been taking every morning for years now. I’ve had the best marathon training cycle I’ve ever had (shortest/easiest recoveries from hard efforts) ...could be attributed to a number of things, including more strength/muscle from OTF... but I’m not about to switch up anything to see which one it is! I feel that collagen makes my hair grow, my nails grow like crazy, my joints feel better. I would probably notice a bigger difference if I were more diligent about taking my supplement. Reduce Cellulite. So it’s good but not good. and capsules. Started using Vital Proteins collagen peptides a few days ago as it was recommended to me by a friend for hair and skin health, also seen Saladino takes it too. In December we went to our beach house for a week and I didn’t bring my collagen. I had daily joint pain - knees and hips - to the point it was even interfering with sleep. I am going to get the Vital Proteins brand as I figure it can't hurt. I put mine in my daily cup of coffee. I’m sold! sounds like you're having a lot of positive results! My right knee no longer clicks when I walk up the stairs, so my vote is miracle. Miscellaneous. On average, hair grows about 3” in 6 months, and mine has grown a little under 5.5” in that time! Coincidence? I did go off it two times and after a few days to a week, the pains were starting to return. My pharmacist wife said the same thing right before I read this message. . Collagen supplements won’t do anything bc our body doesn’t absorve collagen whole. I’d caution you to do your research/temper your expectations. We also see all the skin/hair/nails benefits, which is why we started taking it. Even bought the travel packs - I travel a lot - and it’s a bit hard to explain what the white powdered substance is I need to travel with. Collagen makes up one-third of all the protein found in the human body, but as you age, your collagen production is depleted from stress, diet, and normal wear and tear. Codeage Multi Collagen Protein Peptides is a multi-source collagen peptide of type I, II, III, V and X. Press J to jump to the feed. Love mine! I will say, though Olly is the brand I use (I love their grapefruit flavor, and I prefer the texture of the gummies over others I’ve tried), it can be a bit pricy, but any formulation that includes those specific supplements would most likely be just as effective! Collagen peptide supplements have a low molecular weight, so they can dissolve in hot or cold water and are supposedly easier to digest. I didn’t tell my hairdresser I was taking it and she immediately commented on how fast my hair had grown. You can’t taste it at all and Costco sells a huge one for a great price. I use Great Lakes brand (amazon) gelatin - collagen hydrolysate. I use Vital Proteins Collagen Peptides and love it. Literally, that’s it. Do you do before and after OTF or just after? Now this could also be regrowth from: 1) My son is 3 and it could be from that pregnancy (c-section) 2) I had a uterine ablation in 10/17 and I also went off my birth control. I’ll keep with the collagen forever though because my skin is so much better, I didn’t even know it needed it. [Misc] Are Collagen peptides/protein actually beneficial for skin and hair or is it a waste of money? They’re much stronger, thicker, smoother, with no discoloration or breakage. In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. A scientific study published in 2014 by researchers in Germany i… New comments cannot be posted and votes cannot be cast, More posts from the HaircareScience community. You can take Collagen Peptides Protein any time of the day for lasting results. Close. You might want to look into magnesium supplements, or even magnesium + melatonin benefiting sleep. BUILD YOUR BEAUTY FROM WITHIN, STARTING FROM AN INNER VITALITY THAT RADIATES OUTWARD. When I run out, I probably will not buy again. That was 8 months ago and I've used ever since. I feel better at 47 (almost 48) than I have in 20 years. I use it after class every day, and will typically do 1 or 2 scoops for added protein. 1 year ago. Collagen peptides can improve your skin health. This is what I discovered too; that it really helps me sleep well. Remember there is a difference between taking collagen peptides and just taking collagen. And I definitely notice a difference in my skin and nails, especially if I don’t use it for awhile. It’s free of sugar, gluten, soy, and dairy. The obvious is improvement in hair, skin, nails - it’s supposed to help all connective tissue. This subreddit aims to provide resources for achieving better hair quality through scientific research in trichology, physiology, chemistry, and biology. I started in an effort to help my hair, but I haven’t noticed a difference in my hair. New comments cannot be posted and votes cannot be cast, More posts from the orangetheory community. If it wasn’t for collagen I would need filler. By using our Services or clicking I agree, you agree to our use of cookies. I turned my mom onto it and she said she will never be off it. Started taking at the rec of a doc friend who specializes in women and aging. I don't necessarily use for recovery but more for support for joints, etc. Melatonin (even in super low doses) just doesn’t cut it- even if I fall asleep I wake up a few hours later. they have better oral bioavailability. My husband and I, along with a few friends, now use it to help us fall asleep more than anything. Your body will take the amino acids from it (which is good) but won’t do anything for your hair and skin directly. Use of collagen juices â basically, collagen peptides hair loss reddit water with marine collagen peptides really help. And it’s the best sleep aid I have ever experienced. I put a scoop in my coffee in the morning before I head to my class...I used to have joint issues and I swear it has helped me out, plus my skin is awesome now! Maybe, maybe not. I eat primarily paleo and this is a nice, tasteless substitute for a paleo protein powder. I find that worked best & saw the best results. 14. Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal for recovery, and you're going to spend a small fortune on the boutique brands like Vital Proteins. I drink collagen peptides in my matcha or coffee every morning for extra protein. I love it as a sleep aide lol, I think it’s the glycine. That was enough evidence for me that at least for my joint issues it's been a big help. **; Beneficial: Supports healthy hair… Dr. Matthew’s Collagen Peptides Supplement is an essential beauty nutrient with powerful results: Glowing skin, luminous hair… Vital Proteins Collagen Peptides. Don't expect miracles though. Bioavailable: Digested and absorbed by the body quickly for maximum benefits. I use Vital Proteins Collagen Peptides and it's been a complete game-changer for me. Unlike some brands, Vital Proteins Collagen Peptides are easily digested and absorbed by the body. I have only recently heard of this. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Original Collagen Peptides: Look and feel your best with our hydrolyzed collagen powder, available in 5 oz. Like a lot of filler. Nails: I had a pretty serious fake-nail habit that left my nails weak, brittle, discolored, just overall very damaged, which made my nails prone to breaking off quite short. In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. Each day, with food, take 1.2 g of chondroitin sulfate, 1.5 g of glucosamine sulfate, 100–200 mg of Pycnogenol, and some collagen in the form of undenatured type-II collagen (40 mg), … Best Post-Workout: Physician's Choice Collagen Peptides at Amazon "The formula contains 14 essential amino acids to promote vitality and support hair… Hair: I have long, thick, course, 2B curls with some light damage and a tendency to lean on the dry side. Collagen doesn’t do anything for my hair and skin, but, man, the sleep. 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