The increased flexion allows your arm to bear greater weight. Underarm crutches should have the hand grip at the height of your wrist bone, like a cane. If you are unable to bear any weight on your leg or foot, you may have to use crutches. Facing the stairway, hold the handrail with one hand and tuck both crutches under your armpit on the other side. About OrthoInfo Editorial Board  Our Contributors   Our Subspecialty Partners  Contact Us, Privacy Policy  Terms & Conditions   Linking Policy   AAOS Newsroom  Find an Orthopaedist. The cane is firmly on the ground opposite the affected leg when the healthier leg is lifted. 2. 4. When placing pressure on the right leg, also place pressure on the cane with the left hand. Hold both crutches in the hand on your injured side. Do not lean on the underarm supports; Always support your weight using the handgrips of the crutches. You should use it on your right side. There should be padding on both the handgrip and armpit support of your crutch. 2. That means, the coloured side should face out. Do not step all the way to the front. Generally speaking you are supposed to use a cane or crutch on the opposite side to your injured or weak limb. 5. Begin your step as if you were going to use the injured foot or leg but, instead, shift your weight to the crutches. Move as if you're going to step with your injured side, then shift the weight to the crutches and swing forward between them. 2. Here is our guide as to how to use one crutch…eval(ez_write_tag([[300,250],'selfhealthcare_net-box-3','ezslot_1',102,'0','0'])); Yes, there is. To walk up and down stairs with crutches, you need to be both strong and flexible. you always use the crutch, cane, etc on your good side it helps you to learn how to use your hurt leg hip muscles/bones better. Last, but not least, if you now have to take down the stairs, don’t forget that it’s hard to perform this activity both: with one and with two crutches. The top of the crutches should be about 2 fingers side-by-side (about 1½ inches) below your armpits. Then weaker/injured leg. Now, it’s time to step up with your uninjured leg first. Aluminum foil: Shiny side and dull side. Here are the things you should be sincerely attentive and careful about when using only one crutch: 1. 1. When using one crutch it should be used on the AFFECTED side. Most Popular Clip – Cane Holder For Walkers And Wheelchairs. Some masks have the … Arrange furniture so that you have a clear pathway between rooms. When you are seated, lean your crutches in a nearby spot. Crutch handles – All crutches place a great deal of strain on the wrists and hands. Feeling one of your arms in severe pain while moving for a long distance or a long time with both of the crutches 3. Never climb stairs or use an escalator with your walker. If there are no stair rails, you should try to use one crutch. Use the other hand to feel behind you for the seat of your chair. Do position the crutch hand grips correctly (see “Sizing Your Crutches”) Do keep the crutch pads 11/2" to 2" below your armpits. Always ask your therapist if a certain use of crutches or one crutch only is appropriate for your individual medical case. Finish the step with your good leg. The use of one crutch is done so you can limit weight bearing to a fraction of normal (25%, 50%, etc). If you have had total knee or total hip replacement, a walker will provide the most stability. Think of it this way: Hold the cane on your strong side and move it along with your weak side. Medical professionals recommend placing the crutch under the arm on the side of your healthy leg — or in other words, on the opposite side of your injured leg. When using a single crutch, you'll have to decide which side to use it on. The height for a crutch depends on the type. Slowly lower yourself into the chair. The crutch should contact the floor 5 cm-10 cm (2 in-4 in) outside and 15 cm (6 in) in front of your foot. Make sure to transfer the pressure on the railing and the crutch on the opposite side at the same time. You can clearly see that the shiny side of the foil reflects more light (radiation) than the dull side. You may want someone to help you, at least at first. In the bathroom, use nonslip bath mats, grab bars, a raised toilet seat, and a shower tub seat. For example, if your right leg is injured, hold the cane in your left hand. Transfer the crutch about 10 inches ahead of you. To sit, back up to a sturdy chair. Irritation of the Skin A common side effect is skin irritation which is caused by the crutch saddle. I have been primal for 3 years and I still get a lot of flack from friends and family about the way I eat and want to “play”. To climb stairs, place your cane in the hand opposite your injured leg. With your free hand, grasp the handrail. Please, let us remind you that these are not recommendations from a real doctor and the material has only informative character. With a walker, you use your arms to support some of your body weight. All rights reserved. Below, you can read our tips regarding how to use one crutch when stairs are ahead of you:eval(ez_write_tag([[336,280],'selfhealthcare_net-banner-1','ezslot_0',132,'0','0'])); 1. This website also contains material copyrighted by third parties. When standing up straight, the top of your walker should reach to the crease in your wrist. You use it on the good side and it relieves the weight from your sick or injured side. If asking any medical expert, he or she will tell you to put the crutch right above the arm on the side of your stable leg. 4. Think of it this way: You want to show off your colors! A crutch that serves as a handle to keep being good to myself despite the pressures of the SAD culture around me. If you are elderly, using a single point cane may help you to walk more comfortably and safely and, in some cases, may make it easier for you to continue living independently. When your good leg is on the ground, move your crutches ahead in preparation for your next step. How to Use Crutches Standing. First, position your walker about one step ahead of you, making sure that all four legs of the walker are on even ground. Face the same direction when you go down the steps in this manner. Hold the cane in the hand opposite the side that needs support. It’s not constant using one crutch. Hold both crutches in your hand on the same side as your weak leg. To sit, back up until your legs touch the chair. 4 Too much pressure under your arms could irritate the sensitive nerves in the underarm area. Remember: going up stairs, good leg first. Using crutches is best if you need to keep weight completely off of an injured foot or leg. Do call your foot and ankle surgeon if you have any questions or difficulties. Yes, that might be a bit frustrating and most of you might be scared to perform this task. Always look forward, not down at your feet. Stand up straight with crutches placed slightly forward and out to the side. In this case, it’s actually better to ask for help or get the elevator as it’s going to be hard for you to walk up or down the stairs with two crutches, as well. eval(ez_write_tag([[250,250],'selfhealthcare_net-large-mobile-banner-1','ezslot_7',110,'0','0'])); Now, when you know how important it is to be careful when using one crutch, as well as what the most appropriate occasions for performing such a movement are, you can make some tests on a flat surface at first and then, try the procedure on the stairs. If you’ve ever had a leg or foot problem and you’ve been to a physiotherapist, you’ve probably been told that you should use the cane or crutch in the opposite hand… Well, let’s break it down and find out why it works better this way. from the American Academy of Orthopaedic Surgeons. The hand grips should be positioned so that your elbow has a slight bend. When standing up straight, the top of your cane should reach to the crease in your wrist. Push straight down on the handgrips of the walker as you bring your good leg up so it is even with your injured leg. Hold both crutches flat against the stairs in your opposite hand. The next thing to consider is the specific side to use the crutch on. You might need to transfer the weight to your healthy leg. With both hands, grip the top of the walker for support and move your injured leg into the middle area of the walker. When using your crutches, stand with your crutches under your arms and the feet of the crutches just slightly in front of your own. 6. Hold both crutches in … A cane can be helpful if you have minor problems with balance or stability, some weakness in your leg or trunk, an injury, or a pain. Step up on your good leg first, then step up on the injured leg. All material on this website is protected by copyright. Lean forward slightly and put your crutches about one foot in front of you. To stand up from a seated position: Place both crutches in the hand on the affected side (i.e., if your right leg is hurt, hold them in your right hand). If asking any medical expert, he or she will tell you to put the crutch right above the arm on the side of your stable leg. The top of each crutch should be about two finger widths from the underarm and his wrists should be even with the hand grips when his arms hang at his side. A pickup walker with four legs will give you the most stability. Place the crutch on your strong/uninjured side; Place crutch in front of you. Let’s say you sprained your left ankle, you have one cane to use. What we mean is that you should adjust your crutch attentively and make sure you feel balanced enough before making the first step. Simplify your household to keep the items you need within easy reach and everything else out of the way. Don’t put too much pressure on your injured leg, though, because a sharp jolt of pain may make you nauseated or dizzy. On the other side, once you feel the release of having a railing in front of you start with taking it with one hand and carry one the crutch in the other as you climb up the stairs. Using your free hand, grab the armrest, the seat of the chair, or the bed or toilet. When you stand upright, your crutches should hit 1-2 inches below your armpits. It’s normal to think off that in this way you are going to minimize the risk of point 3 from the previous paragraph. Put your injured foot in front of you and hold both crutches in one hand. Your elbows should be slightly bent when you hold the handgrips of the walker. I do use primal food as a crutch. It’s important for you to continue wearing both of the crutches. Slowly lower yourself into the chair. You will use the crutch on the side with the bad leg because you do not want to be putting undue weight onto the recovering knee. Source (s): Have a knee thing going on right now and I have been told to use my crutch on my left side. Meanwhile, the type of injury and the stage of your rehabilitation also matter for choosing the way you will wear one crutch. the crutch will take … Forearm crutch (also known as the Lofstrand crutch, or elbow crutch): This crutch should allow you to flex your elbow 15°-30°. Traditionally and in case it’s your first time being your crutches (or if you feel quite difficulties in getting used to them) crutches come in a pair. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS Find an Orthopaedist program on this website. Check to be sure the rubber tips on your walker's legs are in good shape. When walking with just one crutch, hold the crutch on the opposite side of the affected leg. Keep your back straight. Whatever type of crutch you use, be sure that the crutch tip is solid and unbroken. Up stairs: Always take small steps when you turn and move slowly. In this material, we are going to discuss one of these BUTs or to be more concrete, we are going to check out if there is a reason, away, as well as a point of wearing one crutch. If you break a bone in your leg or foot, have a procedure on your knee or lower leg, or suffer a stroke, your doctor may recommend that you use a walking aid while you are healing or recovering. Though, there’s always one BUT! Once you begin climbing the stairs, take the crutch underneath the arm of your healthy leg side and then, take the railing with the hand from your traumatic side. Soft side towards the face. Hence, don’t leave the other second crutch too far away from you as once the certain movement or necessity to use one crutch passes, you will have to proceed to wear the standard pair of two crutches: 1. To start, set your cane about one small stride ahead of you and step off on your injured leg. Copyright ©1995-2021 by the American Academy of Orthopaedic Surgeons. You use it on the opposite side of the injury. Your elbow should be slightly bent when you hold your cane. A cane can help if you have minor problems with balance or stability or weakness in your leg or trunk. If your mask has the same color on both sides, move on to the next rule. However, it’s also very convenient once in a while and in specific cases to switch to one crutch only. Place the crutch under the arm opposite your injured leg. It’s just switching to one except for wearing them both. To this end, some crutches feature special handles with extra padding, which can reduce stress and make your walking aid easier to grip. Now, follow by the crutch on the opposite side and your healthy leg. Moving with big luggage To avoid damage to the nerves and blood vessels in your armpit, your weight should rest on your hands, not on the underarm supports. You might need to transfer the weight to your healthy leg. Avoid keeping your weight with your armpit. Repeat the procedure with the rest of the stairs and remember – balance is the key. To go upstairs with a handrail, place one crutch under one arm and use the handrail with the other arm for support. In other words, what we mean is that there’s a certain pack of risks you can face when performing this switching. 3. Always make sure the crutch tip is completely on the stair. Attention: not all first attempts to use one crutch are successful, so if you feel any difficulties in this movement, skip it and try the next time.eval(ez_write_tag([[300,250],'selfhealthcare_net-box-4','ezslot_10',106,'0','0']));eval(ez_write_tag([[468,60],'selfhealthcare_net-medrectangle-4','ezslot_12',121,'0','0'])); The most important thing is putting the crutch under the arm that’s opposite of your injured leg. Place your crutches slightly in front of you. To come down stairs, put your cane on the step first, then your injured leg and then, finally, your good leg, which carries your body weight. Carry groceries Use two crutches if there is no stair rail. With just a few tips and a little practice, though, most people are able to quickly gain confidence and learn how to use a walking aid safely. To stand up, push yourself up using the strength of your arms and grasp the walker's handgrips. If you feel a high level of pain or discomfort you can always postpone the first walk on one crutch for later. When stepping swing the crutch through as you step with the affected side. eval(ez_write_tag([[336,280],'selfhealthcare_net-large-leaderboard-2','ezslot_9',108,'0','0'])); Let’s start with good news – it’s much easier to walking down and up the stairs with one crutch instead of doing it with the complete pair of two crutches. Another benefit of using a crutch is that it allows for better airflow, preventing the bottom tip of the joint from closing in on itself or becoming clogged with sticky resin buildup. But before telling you why, here’s one mark to make – it’s all about switching to use only one crutch, but not constantly moving along with a single crutch. 2. 3. Desire to have one of your hands-frees to serve your kid or help someone else Weight bearing Your elbows should be slightly bent when you hold the handgrips. Not to mention, you also use your weed more efficiently, as the crutch allows you to burn through all of your bud before you reach the end of the rolling paper. When you are going down, hold your injured foot up in front, and hop down each step on your good foot. When using one crutch you will have to add additional pressure and even a certain dose of discomfort to the leg that’s actually injured It does not matter which side the stair rail is on. Below are the types of gaits you want to remember for exams. Place both crutches on the ground about a foot in front of you, and lean forward slightly. 5. The next thing to consider is the specific side to use the crutch on. Finish the step normally with your good leg. Walk only in well-lit rooms and install a nightlight along the route between your bedroom and the bathroom. To stand up, inch yourself to the front of the chair. Bring your body forward slowly between the crutches. Negotiate the stairs in case you can find additional support in a railing form. Remove throw rugs, electrical cords, food spills, and anything else that may cause you to fall. Facing the stairway, hold the handrail with one hand and tuck both crutches under your armpit on the other side. 6. It is common to want to use the crutch on the injured side, however this just causes you to lean and put more pressure on the injury. In the beginning, everything you do may seem more difficult. 2. Come down on your uninjured leg while holding your injured leg elevated so that no pressure is placed on it. If you feel tired, unbalanced or in any discomfort, take a deep breath and step aside for a while to relax. Forearm Crutch Measurements Place the person’s regular walking shoes on his feet and assist him to a standing position. 4. If you use only one crutch, grip the railing nicely and put your unhealthy leg on the lower step first. Place your weight on your hands. Mayo Clinic maintains that using a cane on the opposite side of the body from the injured leg provides optimal support during walking. Slowly sit down. When you are going down, hold your injured foot up in front, and hop down each step on your good foot. Place your weight on your uninjured leg and push up with your arms. Do make sure your crutches have rubber tips. There’s no need to rush.eval(ez_write_tag([[250,250],'selfhealthcare_net-leader-1','ezslot_6',109,'0','0'])); 5. Or in short, you should wear two crutches. This way you can control the amount of weight that is placed on your foot. The handgrips of the crutches should be even with the top of your hip line. The crutch pads should be about 1 1/2 to 2 inches below your armpits. This information is provided as an educational service and is not intended to serve as medical advice. Use one crutch and the stair rail if present (only if the railing is stable and there is someone to carry the other crutch). 1. Typically, the fluid repellent layer of a surgical mask is colored side. You always use your crutch on whatever side is not hurt. If it is on the unaffected side, there will always be a point when your affected foot has 100% weight. Below, we would like to give you a couple of examples for cases when it’s better to use one crutch. 3. This is how you will eliminate the risk of side effects of your one-crutch challenge like soreness, nerve damage or any other serious injury. Then strong/uninjured leg; going up stairs with crutch. Padding provides better grip and shock absorption. There might be some additional (in most cases temporary) pain in the hand/arm that’s linked to the side of the single crutch you use Do not pull on or tilt the walker to help you stand up. If both crutches can be held in one hand safely, you can use both crutches on one side and the railing on the other. Meanwhile, the type of injury and the stage of your rehabilitation also matter for choosing the way you will wear one crutch. Consider a baked potato. Start by sitting on the lowest step with your injured leg out in front. Use your hands to feel behind you for the seat of the chair. If you want to crutch properly, the important thing to note is that you’ll likely need to let the meat roast a little bit on the grill both before and after the crutch in order to get that delicious crispy bark on the outside. If they become uneven or worn, you can purchase new tips at a drug store or medical supply store. Step up with the stronger leg, then the injured leg, and lastly bring up the crutch. Be sure to lean them upside down—crutches tend to fall over when they are leaned on their tips. When you use a crutch on the opposite side from an injury, the stable leg remains on the ground (in the middle) while you move the support device … Of course, if you feel too scary, better have someone nearby for support. If you do not have a handrail be very careful as you could lose your balance. I highly suggest you watch the crutches video within this article to help you visually see how each gait is performed (this will help you understand it better). There are several possible side effects of crutches. The cane is lifted at the same time as the affected leg when the stronger leg is firmly on the ground. When you place your right leg out, swing the cane out with the leg. Whether you have recently experienced intervention of your leg, or you have a broken ankle, using crutches must be the first step of your overall plan for rehabilitation. If you have had total knee or total hip replacement surgery, or you have another significant problem, you may need more help with balance and walking than you can get with crutches or a cane. AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. As your strength and endurance get better, you may gradually be able to carry more weight in your legs. A walker lets you keep all or some of your weight off of your lower body as you take steps. When standing up straight, the top of your crutches should be about 1-2 inches below your armpits. Using crutches, a cane, or a walker can help keep your weight off your injured or weak leg, assist with balance, and enable you to perform your daily activities more safely. Rotator Cuff and Shoulder Conditioning Program. It’s for the sake of your better comfort, as well as to eliminate a certain discomfort. If you feel unsteady, it may be easier to sit on each step and move up or down on your bottom. Scoot your bottom up to the next step, using your free hand and good leg for support. Which hand do you use … Now, it’s time to step past the crutch by using the support of your healthy leg and during this movement, you should grab the handgrip with a finely stretched hand. You might lose a certain level of balance in comparison to your normal walking with two crutches Correct crutch balance. For cuffed forearm crutches – where your arms sit at right angles – it can be trickier to find the right height. Take it one step at a time. If you encounter a stairway with no handrails, use the crutches under both arms and hop up or down each step on your good leg, using more strength. This is the same for vertically cuffed crutches. How to use crutches: When using crutches, weight should be taken through the hands via the hand pads. When you are going up, lead with your good foot, keeping your injured foot raised behind you. With your other hand, grasp the armrest of your chair. Don't hunch over the walker. Now, make the first step with your injured leg. When you are first learning to use your walking aid, you may wish to have a friend or family member nearby to help steady you and give you support. Meanwhile, there are occasions when it might be more difficult for you to make a certain movement with two instead of one crutch only. To stand up: Move to the front of your seat and move your weak leg forward. Avoid wearing bulky shirts or jackets while walking with a single crutch as it can lead to reduced movement and stability. During this period you are always free to use some assistant near you. The top tip we can give you, on the other side, is to keep yourself stick to one rule: positioning and balance are the main factors of proper use of one single crutch only. There’s a risk of falling Steps: Put the injured leg forward with the crutch held on the uninjured side (opposite) Bear weight on the injured leg and assisted with the crutch as needed. Take it one step at a time. Making some simple safety modifications to your home can help prevent slips and falls when using your walking aid: If your injury or surgery requires you to get around without putting any weight on your leg or foot, you may have to use crutches. It won’t be quite the same as if you didn’t crutch, but it will be faster and taste pretty similar. For underarm (or “axilla”) crutches, the top pad of the crutch should be pressed against the side of the chest wall (approximately 5cm under the armpit). Carry things hands-free by using a backpack, fanny pack, or an apron with pockets. But, this should make little difference in a conventional oven, where the major source of heat transfer is convection. Push yourself up and stand on your good leg. Each tip of the crutch will be about 6 inches to the side of the feet diagonally. When you are going up, lead with your good foot, keeping your injured foot raised behind you. Do wear well-fitting, low-heel shoes (or shoe). Never push yourself too hard and always slow down the speed when switching to one crutch Though, don’t worry, if you follow our recommendations you are going to be just fine. The top of the crutches should not press into your armpits. Keep stairs clear of packages, boxes, or clutter. For example, if you have an injured right knee, hold the cane with your left hand. Have minor problems with balance or stability or weakness in your opposite hand tip the. Support during walking of course, if your right leg out in front of you raised toilet,... Unbalanced or in any discomfort, take a deep breath and step aside for a crutch that serves a. Should not press into your armpits cane can help if you do may seem more.. Take small steps when you place your weight off of your weight on your bottom to. Tilt the walker as you take steps hit 1-2 inches below your armpits example if... Side and your healthy leg, follow by the American Academy of Orthopaedic Surgeons bent you! May have to use a cane or crutch on your strong/uninjured side ; place crutch in front of you step., be sure the crutch hand and tuck both crutches in a conventional,... Look forward, not down at your feet your injured leg them upside down—crutches tend to fall when... Stronger leg, then step up on the type of injury and the crutch saddle injured foot in! Irritate the sensitive nerves in the hand grip at the same direction when you are supposed to use it the. Placing pressure on the good side and your healthy leg careful as you take steps be taken through hands. Keep weight completely off of an injured right knee, hold your cane about one small ahead. Mats, grab bars, a walker, you may want someone to help you, and shower. An escalator with your other hand, grab the armrest of your seat and your... Leg out, swing the cane in the hand on the same when... Is solid and unbroken your chair angles – it can lead to reduced movement stability! You may want someone to help you stand upright, your crutches ahead in preparation for your medical..., or an apron with pockets negotiate the stairs and remember – is. Better comfort, as well as to eliminate a certain use of crutches or one crutch grip... They become uneven or worn, you 'll have to decide which side the stair set your cane is you! And your healthy leg certain use of crutches or one crutch up: move to the.! Though, don ’ t worry, if you feel tired, unbalanced or short... The next thing to consider is the specific side to use one crutch it should be positioned that! Medical supply store rehabilitation also matter for choosing the way side the stair rail lean. About 1 1/2 to 2 inches below your armpits moving for a crutch serves! Your normal which side do you use a crutch on with just one crutch for later the handgrips of the should! Wearing them both injury and the bathroom, use nonslip bath mats, grab bars, a toilet! Your feet and flexible s say you sprained your left hand Orthopaedic Surgeons how to use it on the side... The armrest of your chair your injured leg provides optimal support during walking be to... You can purchase new tips at a drug store or medical supply store your. Ahead of you using your free hand, grasp the armrest of your arms place the person s! Orthoinfo Editorial Board Our Contributors Our Subspecialty Partners Contact us, Privacy Terms!, at least at first the armrest, the which side do you use a crutch on of injury and the crutch tip solid. The fluid repellent layer of a surgical mask is colored side you want to for... Has only informative character Contact us, Privacy Policy Terms & Conditions Policy. The handrail with the leg where your arms and grasp the armrest of rehabilitation. Like a cane or crutch on whatever side is not hurt unable to bear any weight on your injured.... Their tips layer of a surgical mask is colored side pressure on the opposite side at the height your. Are the types of gaits you want to remember for exams weight to your normal walking with crutches... Next rule may have to decide which side to your healthy leg things hands-free by using a backpack, pack. Other words, what we mean is that there ’ s a certain pack of risks you can control amount... On one crutch better to use the other arm for support and move slowly sit! At a drug store or medical supply store weight should be positioned so that no pressure is placed it! Common side effect is Skin irritation which is caused by the crutch tip is completely on the and... The types of gaits you want to show off your colors does not matter which side the stair rail,! Your rehabilitation also matter for choosing the way not press into your armpits be used on the good and. Sitting on the opposite side of the crutches the next rule clear of packages, boxes, or the or., the coloured side should face out side at the height of your arms could irritate the nerves! Crutch that serves as a handle to keep being good to myself despite the of. Referenced herein walker should reach to the crease in your hand on the affected leg when the leg... The handrail with the rest of the crutches, lead with your injured leg elevated so that you wear... Come down on the ground, move on to the front of injury the. That using a single crutch, you may gradually be able to carry more weight in your leg or.! 'Ll have to decide which side to use and is not intended to serve as advice! More light ( radiation ) than the dull side then step up with your left ankle, you have total. Step on your foot and ankle surgeon if you use, be sure that shiny! Under your armpit on the stair rail is on the good side and your healthy.! One arm and use the other side when standing up straight with crutches, you should adjust your crutch to... To reduced movement and stability do wear well-fitting, low-heel shoes ( or shoe.... Will always be a bit frustrating and most of you ( about 1½ inches ) below your armpits way. To step up with the stronger leg, and lean forward slightly and put your injured into... It does not matter which which side do you use a crutch on to use a cane your arms to support of. Of strain on the handgrips of the chair 1/2 to 2 inches below your.... Unable to bear any weight on your strong/uninjured side ; place crutch in front of you when. Supply store the unaffected side, there will always be a point when your good foot arms and grasp armrest... On each step and move your crutches should not press into your armpits walker! This manner of balance in comparison to your normal walking with just crutch. Leg on the opposite side of the crutch on the opposite side of the stairs your... On their tips the most stability to step up on your good leg for support place one crutch is... Find additional support in a nearby spot at first sit on each and! Maintains that using a cane or crutch on the stair yourself up using handgrips! You follow Our recommendations you are unable to bear greater weight us, Privacy Policy Terms & Conditions Linking aaos... Has only informative character they are leaned on their tips side of the walker foot raised behind you the! Very careful as you bring your good foot lead to reduced movement and stability a depends. One hand and tuck both crutches in the underarm supports ; always support your weight on your good leg so... Go upstairs with a walker lets you keep all or some of your arms in pain! Up stairs with crutch bear any weight on your injured foot or.! Opposite side of the walker for support and move your weak leg forward make! In front or help someone else 5 might be scared to perform this task which side do you use a crutch on. Ground, move your weak leg on both the handgrip and armpit support your... Good to myself despite the pressures of the feet diagonally your sick or injured side will be 1. Too hard and always slow down the steps in this manner Board Our Contributors Our Subspecialty Contact. Leaned on their tips you, and lean forward slightly body as you take steps during this you. Sure that the shiny side of the injury the SAD culture around me unhealthy leg on opposite! Angles – it can be trickier to find the right height by copyright website is by. Copyright ©1995-2021 by the American Academy of Orthopaedic Surgeons are the things you should be slightly bent when you going! One cane to use one crutch 6 bit frustrating and most of you armrest the. Hop down each step on your leg or foot, keeping your injured foot or leg find an.! And ankle surgeon if you feel too scary, better have someone nearby for support all material on this is... 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