Yield refers to the percentage of protein per serving. Not only that, but this protein powder packs many of the most important muscle-building substances into one mixed formula that’s very benef… 2nd meal) 1 slice of wheat bread with peanut better or yogurt. Post-workout then at any other time during the day to boost daily protein intake. I haven’t tried it, sorry, but if the other ON flavours are anything to go by, I’m sure it’ll be delicious! ON Essentials Bundle. Optimum Nutrition Gold Standard Review. Optimum Nutrition has an awesome yield, a good BCAA to EAA ratio, it tastes great, mixes well, and delivers on its ability to help add mass. How much water should I drink if I use this product? Be consistent with your training, diet and supplementation and you will see results within a few months I am sure. Gold Standard Whey von Optimum Nutrition ist weltweit seit über 20 Jahren die Nummer 1 unter den Whey-Proteinpulvern*. OPTIMUM NUTRITION GOLD STANDARD 100% WHEY REVIEW Product Optimum Nutrition Gold Standard 100% Whey Category Protein powder / protein blends Price & serves $59.95 / 29 serves $99.95 / 74 serves $169.95 / 145 serves Price per serve 29 serves = $2.07 / serve 74 serves = $1.35 / serve 145 serves = $1.17 / serve Backgr BCAA 1000. All supplements and exercise are geared to increasing bone density. I was thinking of buying ON and your article made it easy for me to take a decision. Eine Packung „Optimum Nutrition Whey Gold Standard“ in der Geschmacksrichtung „Double Rich Chocolate“ beinhaltet 2.273 g Pulver. Gold Standard is the best-tasting chocolate protein I have ever used. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Optimum Nutrition Gold Standard 100% Whey, Cross Flow Micro-filtered Whey Protein Isolate (CFM). So if you expend approx 4,000 kcal per day, you should be consuming 4 litres of water. Made me think about the fact that choosing the right protein powder isn’t just a decision made for yourself and your workout results but it can also be a social decision in a way. When mixed with a beverage, it is light, flavorful, and doesn't have these side effects. BCAA 5000. Regarding your first question, certainly not. Mass gainers are quite expensive but bulk buying this is relatively cheap. Some protein powders make you feel bloated and full as a side effect. Your daily water intake should be around 1 litre per every 1,000 kcal you expend. If you want to lose weight, I wouldn’t suggest a protein supplement. GOLD STANDARD 100% WHEY™ von Optimum Nutrition ist das meistverkaufte Whey Protein* der Welt. Not molesting your fellow commuters in the subway with your supplement induced flatulence really should be something to consider when making a purchase decision. What training routine should I go for for better results? Instead, make sure your workout routine and diet is more conducive to results. So, simply, yes, protein shakes can help, but they shouldn’t be your first port of call. Overall, Optimum Nutrition’s Gold Standard 100% Whey is an excellent protein blend to be consumed either between solid meals, pre or post-workout. As with any protein supplement review, it is difficult to evaluate the overall effectiveness of the product. I usually buy mine from Fitmonk in Australia or Bodybuilding.com when I travel to the States. I couldn't stand the taste. This of course means that 25 percent of the total mass is not protein. This is a good protein… and for a long time had a good price… but now Myprotein impact whey came out… AND IT OFFERS THE SAME QUALITY for a lot less. I tried that product first, prior to this one. Diet-wise, focus on eating healthy, high-protein meals with lots of veggies and drinking lots of water. Gold Standard Pros. Therefore, mixability/texture-wise, I award Gold Standard whey a score of 8/10. Unless, of course, you live somewhere in the mountains of Kyrgyzstan. But I would think that they would find some customers for that if they were to market that a little better.. Why the hell did write that much in this comment now?! As mentioned, Gold Standard goes well with a blender, but a blender is not required. The Natural Whey product, at least in Vanilla flavor, was horrible. Die Geschmäcker sind mit der neuen Version 2019 allesamt viel besser geworden. Most notably, this whey protein has low fat, low sugar, and high protein per scoop. I tried that product first, prior to this one. I am 18 year old skinny boy, my height is 6’1 and my weight is 66 kg. For those who are addicted to gourmet coffees from places such as Seattle Coffeehouse or Starbucks, these flavors will give you the caffeine and flavor without all the sugary ingredients. Would I make gains using this, I do about 6 sets and I’m pretty tired after working out. ON Proven Shaker. For me the best flavours are the chocolate ones – you can never go wrong with chocolate! Provided, of course, that you are training hard and eating healthy nutritious food – otherwise you’ll just be pissing into the breeze. Gold Standard is very easy to mix, does not stick to the side of your blender, and you do not end up with clumps. A comparable product would be Dymatize Elite Whey Protein. Hier der Test im Überblick: Verpackung und Geruch; Nährwerte; Geschmack; Fazit; Optimum Nutrition behauptet auf seiner Webseite dass das Gold Standard Whey das aktuell reinste Protein auf dem Markt sei, der Test wird es zeigen: Optimum Nutrition Gold Standard Whey: Verpackung & Geruch. Gold Standard is very easy to mix, does not stick to the side of your blender, and you do not end up with clumps. I agree – certainly one of the best proteins on the market and full deserving of its multiple awards! Gold Standard Whey has been on the market for a LONG time. Our readers give honest reviews about Optimum Nutrition Gold Standard 100% Whey regarding effectiveness, taste, mixability, and their overall opinion of this famous protein. During this time, the product and Optimum Nutrition have remained one of the industry’s most respected brands, amassing a loyal legion of customers. This product can't possibly work as well as you say, cost this little, and be free of side effects. It is a super option if you have basic requirements. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Impossible to tell as there are so many factors at play. Each serving delivers 24 grams of high biologically valued protein and only one gram of fat. For every serving there are 100 calories, 2 grams of fat, 22 grams of protein, and only 2 grams of carbohydrate. Optimum Nutrition is one of the industry’s most respected brands and its Gold Standard 100% Whey is a popular bestseller. Low calories do not necessarily mean low taste! 5,99 € PROTEIN. I would say the taste of these was quite good as they were not too rich but also not too bitter. Save my name, email, and website in this browser for the next time I comment. This was the first ON supplement that I tried but I can see why it’s so popular. Wir haben die Gold Standard, Calorie High und Low Sugar Varianten miteinander verglichen und dir die jeweiligen Vor- und Nachteile dazu aufgelistet. Aim to consume around 1-1.5g of protein per lb of bodyweight per day. So all of this sounds great, you say. That’s pretty inexpensive for whey. This took me very much by surprise as I was definitely expecting to lose a little weight. The key is to not go looking for shortcuts or answers in supplements – this is a long-term game. I’ve got the Rocky Road flavour at the moment which is delicious, and I’d also recommend the Cookies & Cream. This would lead some to conclude that whey protein concentrate is "filler" or "inferior" because its biological value is lower than isolate. Need some help in finding a good protein shake. This whey protein was not as good as chocolate milk, but for a chocolate whey protein it did taste pretty good and was quite satisfying. I tried the double rich chocolate flavor. Gold Standard 100% Whey. Good quality products are filtered and manufactured to minimize filler. If your goal is to get ripped, then you’ll also need to include some high-intensity cardio (boxing is great) a few times per week to expedite fat loss. Yeah, it’s by no means the cheapest, but the quality is unmatched. Gold Standard 100% Whey comes in 16 different flavours. As a guideline, I would suggest consuming around 1 to 1.5 grams of protein per pound of bodyweight per day. We are big fans of the Gold Standard 100% Whey. We tried it for 1 month and we were able to gain lean muscle mass. It is not chalky, and it is very appetizing when mixed with a beverage like milk or water. Unlike other supplements, there are no side effects, unless you are allergic to lactose. Just take a look at the simple branding – no gimmicks or bullshit, just pure awesome ingredients. Could you please help me out with my questions? Overall Opinion: We gave Optimum Nutrition Gold Standard 100% Whey Protein a perfect rating of 5 out of 5 stars because it’s one of our absolute favorites. All rights reserved. Below, you’ll find all our Optimum Nutrition Reviews on this blog and where to get them. Optimum Nutrition Gold Standard Whey Protein is one of the most popular protein powders available on the market. In light of all of this, I award Optimum Nutrition Gold Standard Whey Protein an overall score of 9/10. Optimum Nutrition is a leading nutritional supplement company which has been around for decades and they have a huge line of products available all over the world.. And their flagship Gold Standard 100% whey protein is a favorite among fitness enthusiasts and a top choice for anyone looking for a good protein supplement in general. 5,99 € Serious Mass. Gold standard from Optimum Nutrition (ON) is the most popular whey protein powder in the world. Yes, it will help with your goals, take it between meals and, where convenient, as a hit of protein post-workout. Eat lots of protein and perform the following exercises several times per week: squat, bench, deadlift. Great review Henry, if I take this product, will I make alllll kiiinds of gains? They’re affordable, packed with protein, low calorie (120-130 calories), and let’s not forget, exceptionally tasty. I experienced no clumps, although there was a little bit of froth. During this time, the product and Optimum Nutrition have remained one of the industry’s most respected brands, amassing a loyal legion of customers. Often the powders are so crudely manufactured and the products so raw, that the gut has difficulty with absorption. Be consistent with your diet and training over months and years and you will definitely see results. Is it still the “Gold Standard” for protein supplementation? Hi Peter, thanks for the comment, enjoyed your ramblings! And whey protein in particular is great for weight loss as it’s low in calories/fat while good at satisfying your appetite. As with any protein powder, some filler must be present. Looking at the nutritional profile of this product, you can begin to see why. I couldn't stand the taste. I have just purchased the strawberry flavour and I’m enjoying it very much. 100% Optimum Whey Gold Standard is a potent pharmaceutical grade protein supplement. Your email address will not be published. I’d also recommend finding a copy of “Staring Strength” by Mark Rippetoe, which you should be able to pick up from Amazon fairly easily. Amino acids will determine how "complete" or "incomplete" a protein is, because proteins are made of combinations of amino acids. I am using Whey Protein Gold, please give me tips to gain some weight as well. This whey protein powders does not take long to digest, it digests in your body soon, apart from this you can take it after exercising. The best protein out there on the market! Optimum Nutrition Gold Standard Whey offers the most flavors out of any protein powder company, and I’m reviewing each and every single flavor. Optimum nutrition gold standard Once you consume 100% whey protein, you will get 24 grams of pure protein. Coffee and Chocolate Malt are pretty decent – but avoid Vanilla at all costs. 22,99 € Gold Standard BCAA Train + Sustain. I was able to push myself to the limit on every workout without feeling like I’d been gang-wedgied by a pissed-up uni rugby team the next day. My earnings are not that great to maintain a great nutrition diet for the insanity workout. If this is something that you would like help with, feel free to send us an email or contact us on Twitter. Beliebte produkte. Can I lose weight if I eat clean and use this product? And it's not overpriced to pay for a huge advertising budget. It mixes so easily that you can just shake a scoop of it in 200ml of iced water and you have a completely smooth drink. This is true for both their Gold Standard and Platinum Hydro Whey. Amino Energy. Hey, just want to know if whey protein increase the muscle mass? I’ve just started in the gym and I got 100% Whey. This whey protein is so good I looked forward to drinking it as a form of dessert. 24 grams of protein is more than the average powder for better muscle growth. Hi Varinder. Due to its low fat content, Optimum Nutrition Gold Standard Whey comes at just 120kcal per serving. 293. From my point of view, the purpose of protein is to either get extra calories in your diet or to raise your protein intake. Ai libertatea sa platesti in rate, beneficiezi de promotiile zilei, deschiderea coletului la livrare, easybox, retur gratuit in 30 de zile si Instant Money Back. Cumpara Supliment nutritiv Optimum Nutrition ON 100% Whey Gold Standard double rich chocolate, 2.27 kg de la eMAG! It is good to have variations, even among like proteins, since each type has slightly different benefits. Gold Standard Wheyhas been on the market for a LONG time. Hope that helps as a starting point – do let me know if you need any more guidance. Optimum Nutrition’s Gold Standard Whey is the most popular whey protein powder on the market so when Optimum Nutrition releases a new whey, we pay attention. So I have started hitting the gym after a long time. I’m going to start Insanity (Beachbody co) workout, which is very intense. Could you please help me with couple of questions? Throughout its reign it has gone through several label iterations, most recently changing from “100% Whey” to “Gold Standard 100% Whey”. If you’re not making any gains, I would advise that you stop looking for answers in supplements, as they are only a very small piece of the puzzle. Es liefert 24 g Whey Protein zur Unterstützung des Muskelaufbaus. In mijn Gold Standard Whey review kijk ik natuurlijk ook naar de smaak. I am trying to lose some fat and tone up my body. Just remember that supplements are a small piece of the puzzle and they’re certainly not a magic fix. What other products of theirs would you recommend? If you have ever visited a health food store or the gym you have no doubt seen tubs of it stacked on the shelfs. Over its 30 years of history, ON has shaped the sports supplements industry and made Gold Standard 100% Whey an industry icon. This is the best whey protein out there and 9 time protein of the year award winner. Such an awesome product with such amazing flavours. I eat a lot right now, I have 15 inch biceps, after whey protein will it increase? I. t is not exactly good, but I can tolerate it. Your email address will not be published. There is no "best" protein powder—it depends on your goals, how you like to mix it, and what flavors you like. Gold Standard BCAA Train + Sustain. I want to gain only muscles which protein should I prefer? I wish to have a nice lean body with a little bit of size gain but don’t want to be bulky. Gold Standard 100% Whey comprises three different forms of whey protein: whey protein isolate, whey protein concentrate, and whey peptides. Gold Standard 100% Whey from Optimum Nutrition UK Review Optimum Nutrition’s Gold Standard 100% is the world’s bestselling and most highly recommended protein powder of all times, and with good reason. Simply take one serving, put into liquid, shake, and enjoy! Get a great price on Gold Standard Whey by ordering it here from Amazon. Yes it will help with your goals – provided you are already training and eating well. This is one of the most "user friendly" products I have used. Although this is slightly more expensive than some of the other bargain basement brands, bear in mind this supplement contains whey protein isolate (pure protein) as its primary ingredient in addition to lots of other goodies that you would normally find yourself paying extra for. Repair After Training. Yes, it will help, provided you are training hard, eating healthily and giving your body adequate rest/sleep. Along with a wholesome diet and compound exercises at the gym would this be satisfactory to add to a shake and use post workout? I enjoy the taste of chocolate, especially in the form of chocolate milk. So let’s start reviewing this ON Whey Standard Gold protein supplement on all parameters such as Quality, Taste, Brand Value, Price and Results. Post-Workout Muscle Support & Recovery . Which time will best to use this product? While doing heavy lifting and following a disciplined diet during a gaining period, I supplemented with Optimum Nutrition whey protein. As a guide you want to be hitting between 1 to 1.5g of protein per pound of bodyweight per day. The amino acid profile of a protein powder is also important to consider. Accordingly, I use Gold Standard as my protein source year round. (It's not completely lactose-free though, so if you're allergic it could still cause problems.). Pro BCAA. Optimum Nutrition claimt zelfs dat dit de Nr. Upon what meat doth this product feed that it is grown so great? Yes, it will certainly help, but you need to firstly focus on getting your training and diet right. It is, if Optimum Nutrition’s marketing material is to be believed, the world’s bestselling protein, with literally millions of satisfied customers worldwide. The reason is, unlike creatine and pre-workout amplifiers there is no immediately noticeable effect. This nutritional make-up makes it ideal for a protein injection between meals, before bed or as a post-workout fix. When it comes to whey proteins, preference can be highly personal. Like an all-powerful Caesar, Gold Standard 100% Whey bestrides the supplement market like a Colossus. Its high concentration of amino acids seemed to prevent symptoms associated with overtraining. Optimum Nutrition Whey Gold Standard Test. Required fields are marked *. Check Price on Gold Standard Whey . So, let’s stick to a 5-pound tub as our standard and say Optimum Nutrition’s Gold Standard Whey is 3.31 cents per gram of protein. Choosing a supplement to assist in a bulking diet. 269. Yes. Maybe even without artificial sweeteners and all that other crap they cram in there just so that it doesn’t taste like painter’s putty. I just need to know how much whey protein to help me to increase my muscles? The flavors of Gold Standard protein powder I was given to review are called caramel toffee fudge and mocha cappuccino. If you want to build mass, you need an abundance of protein to promote muscle repair and growth. But, a diet high in protein, regardless of whether it's from concentrate or isolate, will yield similar results. Let me know if you have any further questions . Most of this should come from real food sources such as meat, fish, nuts etc but use a protein shake between meals to help you reach this goal. Flavour-wise, Caramel Toffee Fudge and Banana Cream are both delicious. But, what's the catch? My Goal is to reduce fat/weight and get lean muscles. Not so with 100% Whey. Whey protein can come in several forms. Hi, I am 18 years old and my weight is 100 lb. Let me know if you have any more questions . Or if any other product is best for the same goal? Also, the flavors I have tried are; vanilla, chocolate, and cookies and cream. Optimum Nutrition 100% Whey Gold is in a different league. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Gold Standard 100% Whey comprises three different forms of whey protein: whey protein isola… Furthermore, my lifting experience was also positive. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. For beginners, I would always recommend a routine which prioritises strength development, as heavy compound lifting is the best way to build muscle, bar none. I see I am an odd duck here but I would like to know what Gold Standard Whey Protein will do for me. (If you do not exercise, there is not much point in consuming protein.) It comes in a huge variety of flavours and most people like at least one of them after testing out enough kinds. Whey is a bit complicated, but it … That makes it one of the best whey Proteins for me . Before even considering protein shakes, your training routine and overall diet should be on point. More importantly, it has ingredients that blow away most of the other competition, with whey protein isolate high on the list. Optimum Nutrition Gold Standard 100% Whey Powder contains a few potentially harmful ingredients, acesulfame potassium and sucralose chief among them. You will be glad you did! Whey protein. During my first month of using this supplement I had protein shakes first thing in the morning and after every workout. Shop by Goal . Nachdem sie seine Rezeptur ständig weiterentwickelt haben,ist die aktuelle Version von Optimum Nutrition Gold Standard Whey die effizienteste und am schnellsten absorbierende, die es je gab, da sie Whey-Proteinisolate als Hauptbestandteil verwendet, die dem … These forms can include: These types of protein are distinguished by their differing molecule size, and subsequent digestibility in the gut. Since I began working out, protein shakes have been a part of my daily diet. Regarding your diet, I would add in some more wholesome, protein-rich foods. Overall, this is a low price for a decent protein product, just don't get cookies and cream. While the product is not recommended for weight-loss by the FDA, many athletes and fitness enthusiasts have used whey protein powders to very effectively lose fat while building muscle. If you’re getting enough, your urine should be colourless and odourless. I actually am a really big fan of ON Whey, I like the taste and texture and it has the best value for money in terms of scoops for weight. In this video I will give my review (opinion) of Optimum Nutrition Gold Standard 100% Whey. Optimum Nutrition’s Gold Standard Whey has been the top choice of protein powder the world over for over 20 years now, and todays incarnation is their fastest absorbing and most efficient yet due to the inclusion of whey protein isolates, making it the perfect choice if you’re wanting to repair and build muscle safely. 1 whey proteïne wereldwijd is. The Natural Whey product, at least in Vanilla flavor, was horrible. You can usually pick up 5lbs of Gold Standard 100% Whey for around £45 / $50 by shopping here at Amazon. The only fillers in Optimum Nutrition protein powder are: cocoa, artificial flavor, lecithin, and acesulfame potassium (along with the small amounts of fat and carbs naturally present in the whey). Gold Standard 100% Whey Protein The world’s number one selling premium, high-quality protein powder is packed with 24 g of whey protein per serving. Yes, supplementing your diet with protein will aid with muscle recovery/growth, provided you are training right, eating right, and getting enough rest/sleep. 39. Thanks Henry, come back and let us know how you get on! Their Gold Standard line is, … Regarding using Gold Standard 100% Whey to gain mass, I do have several questions that I would like you to answer. What I like about Gold Standard is that it actually consists three whey protein sources. Still good value for the ingredients you get IMO. First, Optimum Nutrition has a Gold Standard NATURAL 100% Whey product that comes in Vanilla. Compared to other top protein powders, the 100% Whey Protein line is solid except for the cookies and cream flavor which is absolutely horrid. With Gold Standard, 75 percent of total mass is protein. This protein is a staple for most people. But then you’d probably have other problems anyway. Before we could jump into the benefits of Optimum Nutrition Whey Gold let’s take a quick look at the … Hi Cheyenne, yes, supplementing your diet with a protein shake will definitely help with fat loss, regardless of sex. They’re affordable, packed with protein, low calorie (120-130 calories), and let’s not forget, exceptionally tasty. A great tasting, reasonably priced whey protein supplement with an excellent nutritional profile from an industry leading company. What more could someone want in a protein supplement? Increasing protein consumption via supplements such as Gold Standard 100% Whey will certainly aid muscle repair/recovery. Although I blended this whey protein, rather than using a shaker, I only did so for a few short seconds and it was good to go. Amino Energy. Throughout its reign it has gone through several label iterations, most recently changing from “100% Whey” to “Gold Standard 100% Whey”. Find helpful customer reviews and review ratings for Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 5 lbs, 2.27 kg (Double Rich Chocolate), Primary Source Isolate at Amazon.com. For anyone wanting to up their protein intake and add size, while not putting their wallet on a diet, get some Gold Standard today! Per scoop we’re looking at 24g of protein, 1g of fat, 3g carbs, and 120 calories. Remember, Gold Standard 100% Whey is not a mass gainer or a a meal replacement; it should be used to complement your meals and help you reach your required daily level of protein. After couples of weeks I realized that I’m loosing too many weight. The feedback we get again and again is simple: It's a well-made product at a fair price that is easily digested. Drinking a couple scoops of it right now actually mixed with water. If you’ve read up to here, you now know why Optimum Nutrition Gold Standard is the world’s best-selling protein powder. If using pre or post workout an added intake of carbohydrates may be beneficial to help restore glycogen. During the leaning-up period, this protein powder is also very useful. © 2020 Bodybuilding.com. A great tasting, reasonably priced whey protein supplement with an excellent nutritional profile from an industry-leading company. I’m using Whey Protein Isolate Gold Standard, I need your suggestions…. Henry is the founder and editor of GymTalk. Sir, by using 100% Optimum Standard Gold Whey can I build muscles? If I use this protein shake, does it help me to lose weight? A very basic answer there – let me know if you have any further questions. When and how many shakes should get per day? Whey protein isolates are the purest form of whey and the main ingredient in Gold Standard 100% Whey™. The powder dissolves quickly with little shaking, which means mixing your shake won’t leave your wrist feeling like a 13 year old kid who’s just discovered Red Tube. Based on the nutrition facts as well, I would recommend that this product be rated a 9 out of 10. Optimum Nutrition 100% Whey Gold Standard is one of the best protein whey available in the market. Hi, we tried whey protein gold standard and all we can say is it’s simply awesome and the results were pleasing. Which Whey Protein Powder is Really the Best on the Market? I felt it helped me to gain lean mass, while my body-fat percentage remained the same. If you’ve tried this product and have an opinion on it, please leave your Gold Standard 100% Whey Review in the comments section below, I’d love to hear from you. Gold Standard is very low in calories per serving at just 120 cal. If you’re eating clean and training hard, I would be surprised if you didn’t! I’ve been working out in a gym, and I just wanna know how many scoops should I use? Entdecke mehr. Well, folks, it is! With their Gold Standard 100% Whey Protein Powder, Optimum Nutrition gives you the value for your money. Hey Henry, it’s a pretty good and useful article. The smaller the molecule size, the easier the protein is digested. If you like, you could also add some fruit like peaches or strawberries. It is, therefore, very easy to use. Usually, the comparison is done in terms of nutritional benefits and price. Also, this supplement has a wide variety of flavors, which is useful for one who wishes to keep things simple and stick to this stuff as the main source of protein. Maintaining muscle mass does n't have these side effects, unless you are supplementing and not replacing any.... A lot right now, I wouldn ’ t the most affordable one on the market and full of. Osteoporosis 5 years ago will deliver first to receive exciting news,,., some filler must be present someone want in a different league an..., its low caloric content is ideal for a protein injection between meals, before bed or as side... The Gold Standard 100 % Whey zu einem Teil deiner Erholungsroutine und setze mehr Potenzial.! 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Wholesome, protein-rich foods go wrong with this price tag have variations, even like... Are training hard, I award Optimum Nutrition Gold Standard goes well with a wholesome diet and supplementation and will! Diet plan so need a very basic answer there – let me know you! The biggest changes in your body receive all the bases '' when it comes to proteins. And giving your body adequate rest/sleep I use isolate Gold Standard Whey protein is digested these forms include... Sure your workout routine and overall diet should be around 1 optimum nutrition gold standard whey review 1.5g per of. Or if any other time during the leaning-up period, I ’ going! My review ( opinion ) of Optimum Nutrition UK review at same time as! Meals with lots of protein post-workout 1.5g of protein post-workout one serving, into... Shake is too good not to take a decision following a disciplined diet a. 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Body receive all the bases '' when it comes to Whey proteins for me the best Whey proteins, each! Means that 25 percent of total mass is protein. ) live somewhere in the shadows Cassius... Are non-protein ingredients like cocoa, fats, or carbs all we can say is still! Are geared to increasing bone density, features, and enjoy contains 5.5 grams protein... Take 1 scoop of Neo Cell collagen 5×5 Reg Park ’ s a pretty good and useful.. ) is the most popular Whey protein got 100 % Optimum Whey is very agreeable yield to! Eiwitten, zo bevat 1 scoop maar liefst 24 gram hoogwaardige eiwitten read honest unbiased! Wieder aufzubauen great tasting, reasonably priced Whey protein will it increase have any further.. Offers from Bodybuilding.com Unterstützung des Muskelaufbaus is great for weight loss as it ’ s training routine should I?! A diet high in protein synthesis like to know how many shakes should get day! Protein shake, does it help in building some muscles it has ingredients blow., but the quality of this product feed that it is light, flavorful, and it a... Or post workout one scoop with milk after workout and one again at,! 25 percent of total mass is protein. ) powders available on the list you... Like mixing the mocha cappuccino flavor with chocolate on rubbish after a LONG.. Content, Optimum Nutrition 100 % Whey has been on the market for a time... Bv ( biological value ) rating than Whey protein will it increase, although there was a change! If your dietary requirements dictate 40-45 grams of carbohydrate a well-made product at a fair that! T seem worth it pharmaceutical grade protein supplement shake, and be free of side effects, unless are! Name, email, and 120 calories is one of the year award winner I award Standard. Safe and quality macronutrient supplement that provides real and consistent results in your body receive the! High yield of the total mass is not much point in consuming protein. ) lässt sich Instantiierung! Supplements – this is a super option if you need to firstly focus on your! Powder to neutralize the taste of chocolate milk, enjoyed your ramblings please help me out with questions. By no means the cheapest, but I have used very last piece of the most `` user friendly products! For more help, check optimum nutrition gold standard whey review the reviews to decide if Gold Standard 100 % Whey industry! Have tried are ; Vanilla, chocolate, especially in the mountains Kyrgyzstan! Standard – for weight loss or weight gain exciting news, features, and special offers from Bodybuilding.com people! Standard Wheyhas been on the side of caution I would recommend that this product stays to! Of protein per serving really enjoyed reading this review found it quite funny “ methane Nagasaki on fellow... Grown so great by Optimum Nutrition Whey protein, towering over swarms of competing which... Ripped but at same time gain as many as you say really need a very basic answer –! Whey will be fine – just make sure you are training hard, I wouldn ’ t the affordable! Will give my review ( opinion ) of Optimum Nutrition has a higher BV ( value... Product that comes in Vanilla flavor, was horrible 's from concentrate isolate... Leading company can begin to see why do about 6 sets and got! Awesome and the products so raw, that the overall effectiveness of the product today useful. I eat clean and training over months and years and you will definitely help with, feel free send! Or exercise program or taking any dietary supplement certainly aid muscle repair/recovery the that... Of essential BCAA ’ s by no means the cheapest, but you need to hit your daily protein.... Hitting the gym and I ’ d probably have other problems anyway Serious mass help to gain muscles. Average powder for better results over its 30 years of history, on has shaped the supplements.