Your favorite 3PM snack. Because they’re portion-controlled and convenient, meal replacement shakes may help you shed pounds, says Annette Frain, BS, head registered dietitian nutritionist at Wake Forest University in North Carolina and spokesperson for The Obesity Society. © 2005 - 2019 WebMD LLC. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Ultimately, it may be smarter to focus on eating whole foods so you can make healthy choices in the absence of meal replacement shakes, according to Paczosa. Read on to discover the best meal replacement shake for you and your weight loss journey. Muscle Milk vanilla crème had 12.2 micrograms of lead per three servings -- above the 10-microgram daily limit. ''It would be uncommon, if not impossible, not to detect the trace amounts reportedly found in any agricultural product, such as dairy products, fruits and vegetables.". Think of a meal replacement shake as a way to incorporate nutrition into your day whenever you lack the time (or patience) to plan a healthy meal and/or sit down and eat it, says obesity medicine physician Dr. Fatima Cody Stanford, MD, MPH, an educator and policy maker at Massachusetts General Hospital and Harvard Medical School. Fiber, which is a carbohydrate, is also important if you want to feel fuller, she continues, but many meal replacement shakes are lacking in this department. MUSCLE MILK Protein Shakes include a blend of high quality proteins that help fuel workout recovery, provide sustained energy and help build strength in a gluten free formula. (3 pack) Muscle Milk Genuine Non-Dairy Protein Shake, Chocolate, 25g Protein, Ready to. Excess cadmium can accumulate and gather in the kidneys, and excess protein can also damage the kidneys. Muscle Milk … “Long-term weight loss requires learning to enjoy a variety of healthful foods from all of the food groups,” Jones says. Muscle Milk, Genuine: D. Muscle Milk has a few different versions of protein shakes. All in all, Muscle milk does offer a well-rounded, high quality product, and an excellent choice of protein supplement – you may have to use two scoops to get the optimal effect of this supplement. Premier Protein High Protein Shake Chocolate. Other makers use vague language, the researchers say, which could promote high consumption levels. A few things to keep in mind to help you decide: Still stumped on where to start? Meal replacement shakes for men vs. women Generally, men tend to have … Whenever you need them, these smooth, … In 2019, the top tracked meal replacement shakes among WW members were Premier Protein, Orgain, Muscle Milk, and Equate. Muscle Milk vanilla crème had 12.2 micrograms of lead per three servings -- above the 10-microgram daily limit. So a 120-pound person in general would need about 48 grams and a 180-pound person would need 72 grams. Related to Muscle Milk… Drink the whole thing, and you could be ingesting more sugar and calories than you bargained for. While the protein drinks are marketed as convenient, Rock says, "Most people can meet their protein needs through diet. Oftentimes, there’s more than one serving per bottle. If you want to incorporate meal replacement shakes into your weight loss journey, two small studies published in 2012 and 2018 suggest that replacing one to two meals a day with meal replacement beverages may increase weight loss, Jones says—but it’s important to note that each of these studies were conducted on less than 200 people and only went on for 12 weeks. Protein drinks are considered dietary supplements, so the makers are not required to test the products before sale to ensure they are safe and effective, according to the report. Between grocery shopping, meal prepping, and navigating restaurant menus, it isn’t always easy to work toward a weight loss goal. Three daily servings of Muscle Milk Vanilla Crème contained 12.2 µg of lead, exceeding lead limits, and 11.2 µg of arsenic. One of the members drinks a Muscle Milk to help curb her Ben & Jerry’s habit (remind you of anybody you … Muscle Milk is the brand name of a popular protein supplement made from a blend of whey and caesin. ''Consuming these kinds of protein drinks on a regular basis can in some cases create the risk of chronic exposure, even at low levels, to heavy metals such as cadmium and lead that can pose health problems, particularly to vulnerable people," says Andrea Rock, the Consumer Reports editor for the investigation. 0.8 grams of protein per kilogram of body weight, US Department of Health and Human Services, 6 super-filling foods you should be eating If you're always hungry. I can revoke my consent at any time through the unsubscribe link in the email or message. "Don't rely on these [protein drinks] heavily to be your primary protein source in your diet. Some products surpass the maximum limit proposed by the U.S. Pharmacopeia (USP). These great … “Many meal replacement shakes are a good source of vitamins and minerals such as calcium, potassium, iron, and vitamin D, which many people are lacking in their diets,” Jones says. However, “all shakes aren't created equal,” Dr. Stanford says—and they can’t completely replicate a healthy diet full of whole foods containing antioxidants and the plant compounds known as phytochemicals, both of which protect your cells, Jones adds. On top of that, it's fairly safe to say that Premier Protein is a more popular protein drink, … The Meat Effect: Protein, Carbs, and Your Diet. . By muscle … That said, they’re just one of many tools that can support your weight loss journey. Premier Protein is distributed in the United Kingdom by Weetabix Limited (Company number 00267687) whose registered office address is Weetabix Mills, Burton Latimer, Kettering, Northamptonshire, NN15 … We use a proprietary … All rights reserved. The USP sets voluntary standards for health products. The substances tested in the report ''are naturally occurring in the environment," according to a statement issued by Greg Pickett, founder of CytoSport, which makes Muscle Milk. After all, just because an Instagram influencer you follow or fitness trainer at your gym swears by a particular brand doesn’t mean it’s a nutritious option or the best one for you. 4 x 11 fl oz. MUSCLE MILK® Original Protein Shakes deliver a blend of high-quality proteins that provide sustained energy, fuel recovery and help build strength. So while there may be short-term benefits, the long-term advantages remain to be seen. 4 x 44 fl oz. Its protein content comes from pea protein, while its fruit and vegetable blend provides strong antioxidant power through p… The truth about meal replacement shakes and weight loss. "Shakes can be a better way to get nutrition than skipping the meal altogether,” says registered dietician Adrien Paczosa, BS, a media representative for the Texas Academy of Nutrition and Dietetics. Your go-to pick-me-up when you're headed out, winding down after a workout or fueling up between plans. Makers of protein drinks disagreed and said there were flaws in the investigation. These protein supplements are used for building muscle, and gaining or losing weight. So a healthy adult woman who weighs 140 pounds needs about 50 grams of protein a day, while a healthy 180-pound man needs about 65 grams of protein a day. https://jamieisrunning.com/premier-protein-milk-vs-muscle-milk-which-is-best Check price at Amazon If you don’t do dairy because you’re lactose intolerant, allergic to dairy, or vegan, it can be hard to find a good protein shake. But three products cause concern, Rock says, because people who have three servings a day could be exposed to higher levels of three substances -- arsenic, cadmium and lead. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. June 3, 2010 -- Popular protein drinks with names like Muscle Milk and EAS Myoplex -- favorites of teens, gym rats, boomers, and pregnant women -- can contain potentially unsafe levels of heavy metals and other harmful substances, according to an investigation by Consumer Reports. In the same way you’d examine a piece of produce or new cereal at the grocery store, it’s important to compare the nutritional facts of meal replacement shakes. A proper serving should clock in at around 250 to 350 calories, says Los Angeles-based registered dietician Katie Chapmon, MS. Enjoy low warehouse prices on name-brands products delivered to your door. Milk Protein Concentrate is one of the main ingredients in the Premier Protein drink’s formation. Can meal replacement shakes help you lose weight? While there’s some promising research around meal replacement beverages, healthy weight loss (i.e weight loss that happens gradually and can be sustained) generally requires behavior changes you can practice long-term—meaning you’d have to seriously commit to meal replacement shakes for lasting results. Generally, men tend to have more muscle mass than women and therefore, may have higher daily protein needs, Chapmon says—one reason why some meal replacement shakes may appear to be marketed toward a specific sex. To get a rough idea of daily protein needs, the researchers say, multiply your body weight by 0.4. But do they actually help you lose weight? Our quality testing shows the level of these elements is below all current, well-established safety standards, including those from the U.S. Environmental Protection Agency (EPA) and the World Health Organization (WHO). Where's the Health Benefit? Three servings of the products tested provide from 27 to180 grams of protein. When you drink a meal instead of eating it, it’s important that your shake contains the macronutrients—carbohydrate, protein, and fat—of a well-rounded meal, Paczosa says. Consumers can continue to use Myoplex shakes with confidence.". Move fast. Protein is important in the diet, but you don’t need the protein drinks to get enough, says Jeannie Gazzaniga-Moloo, PhD, RD, a spokeswoman for the American Dietetic Association. Consumer Reports Study Finds Worrisome Levels of Lead, Cadmium, and Other Metals. However, any posts you make in Q&A are public. If you’re concerned about not getting enough macronutrients or vitamins and minerals for your lifestyle, or feel overwhelmed when it comes to choosing a quality product, guidance from a registered dietitian can be helpful, Frain says. Andrea Rock, senior editor, Consumer Reports. Muscle Milk Vanilla Protein … Drinking a full shake between meals may ultimately lead you to consume more calories than your body needs, which could contribute to weight gain. Muscle Milk is a non-dairy protein shake that contains a blend of high-quality proteins. $8.49 / ea ($2.12/ea) Add to Cart . Jessica DiGiacinto is an associate editor at WW. Premier 30g Protein Shakes 11 fl. For these people, Vega One is the top choice. You're tracking this goal privately. At my last WW meeting, the topic of Muscle Milk and Premier Protein drinks came up. However, “all shakes aren't created equal,” Dr. Stanford says—and they can’t completely replicate a healthy diet full of whole foods containing antioxidants and the plant compounds known as phytochemicals, both of which protect your cells, Jones adds. Consumer Reports says these three products are of special concern: Just one of the products, Six Star Muscle Professional Strength Whey Protein, specifies a maximum daily intake, Rock found. If you’re replacing a meal with a shake, Dr. Stanford recommends finding a brand that delivers about 20 grams of protein per serving. After all, eating should be about both health and enjoyment. Each Premier Protein shake contains 30 grams of protein, complete with all of the essential amino acids, 1g of sugar, 5g carbs,160 calories, 24 vitamins & minerals, and is also low in fat. https://www.nutritionlunatic.com/muscle-milk-vs-premier-protein Supplementing premade bottled shakes with your own ingredients—think spinach, which is full of vitamin C, and plain Greek yogurt, which delivers extra calcium, potassium, protein, zinc, and vitamins B6 and B12—can make every sip even more nutritious. Shop Costco.com for electronics, computers, furniture, outdoor living, appliances, jewelry and more. Including a broad range of meal replacements—like soups, shakes, bars, and portion-controlled meals—in your diet may help you lose weight and keep it off for approximately one year, according to a 2019 review of 23 studies on adults with overweight or obesity published in the journal Obesity Reviews. Athletes generally are advised to eat a gram of protein per pound of body weight daily. It was wayyy too sweet. Turning to food rather than protein drinks is easier on your health and your wallet, according to Consumer Reports. A scoop of Nitro-Tech powder, in comparison, has 25 grams. Are Muscle Milk and Premier Protein Shakes acceptable? Look to dairy, meats, and beans and some whole grains to provide protein.". Michelle L. Zendah, a spokeswoman for Abbott Nutrition, which makes Myoplex protein shakes, issued this statement: "There is no safety risk from the trace levels of cadmium and arsenic in our Myoplex protein shakes. Work out. I read on this group chat that some people use muscle milk and Premier … These shakes are specifically designed to provide sustained energy to athletes and those who lead an … The industry took exception to the report for a number of reasons. Price. Milk protein is a dairy protein that contains only milk source or whey results in increased muscle building. To make sure you’re staying within the healthy daily limit for added sugars—about 12 teaspoons—aim for a shake that contains less than 10 grams of sugar per serving, Dr. Stanford recommends. What’s more, “meal replacement shakes don’t fix unhealthy eating habits,” says registered dietitian Jerlyn Jones, MS, nutritionist and spokesperson for the Academy of Nutrition and Dietetics. If you’re thinking of supplementing your diet with shakes (i.e drinking them as snacks between meals rather than instead of breakfast, lunch, or dinner), Jones recommends sticking to half a serving. Here are some more perks of adding meal replacement shakes to your diet: Most healthy adults need to consume about 0.8 grams of protein per kilogram of body weight per day to support the body’s natural processes. Premier Protein® Chocolate Shake - Each shake contains 30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs Recipient of the American … While you’re checking the ingredients label of your shake, it’s important to note the serving size, too, Dr. Stanford says. While this data may seem promising for fans of meal replacement shakes, this research comes with a few caveats: At the end of the day, if you’re planning on drinking meal replacement shakes to consume fewer calories just until you drop a few pounds, your weight may rebound once you stop drinking them. Move forward. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Premier Protein High Protein Shake Vanilla. Among vulnerable people are children under age 18, pregnant women, and people with diabetes or chronic kidney conditions, she says. While certain meal replacement shakes can enhance an already nutritious diet, reaching for the wrong powder or bottle can detract from your efforts. Be it a quick, easy breakfast or a lunch on the run, a bottled meal replacement shakes can be convenient and easy to transport. WebMD does not provide medical advice, diagnosis or treatment. And that can be better for both your health and your wallet.''. What makes a meal replacement shake healthy (or unhealthy) is the quality of its macro and micronutrients and how it fits into the context of the rest of your diet. She recommends people turn to natural food sources primarily. Maximize your recovery with the protein in MUSCLE MILK® shakes & powders. Here’s why: If your meal replacement shake tastes more like a milkshake than a meal, you might want to check the label for hidden sugars like corn syrup, Jones says. For the study, Consumer Reports had an independent laboratory test 15 protein drinks, including ready-to-drink formulas and powders meant to be mixed with milk, juice, or water. oz., 18-pack 30 Grams of ProteinNo Artificial Growth Hormones1 Gram of Sugar3 Grams of Fat24 Vitamins and Minerals That said, if your goal is to lose weight, incorporating both dietary changes and increased physical activity levels will set you up for the most success, according to a 2009 meta-analysis of 18 randomized trials conducted on overweight individuals published in the journal Obesity Reviews. Labrada Lean Body shake. Good sources of protein include half a chicken breast (27 grams), three scrambled eggs (20 grams), or three 8-ounce glasses of milk (23 grams). High-Protein Diets -- Do They Really Work? , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Jeannie Gazzaniga-Moloo, PhD, RD, spokeswoman, American Dietetic Association. … Whey protein is a type of protein supplement made from whey protein only, and can be sold under any brand name. The makers of Labrada Lean Body shake claim it is suitable as a snack … While most Americans get enough protein, if you happen to be missing the mark, supplementing your diet with a protein-rich meal replacement shake may help you reach your personal protein needs. Testing for contaminants -- including arsenic, cadmium, lead, and mercury -- found most products to be in the low to moderate range. Michelle L. Zendah, spokeswoman, Abbott Nutrition. Muscle Milk Genuine Non-Dairy Protein Shake, Strawberries 'N Crème, Ready to Drink, 11oz, 4pk Product Description Strawberries 'N Crème-flavored MUSCLE MILK® Genuine Protein Shakes are ready when … It has 11.2 micrograms of arsenic -- close to the 15-microgram daily limit. Your not-so-secret coffee mixer. In other words, if the occasional meal replacement shake is part of a lifestyle overhaul, it can be a smart choice, especially in conjunction with a weight loss support program, Jones says. So Premier Protein tends to get more favorable ⭐ reviews than Muscle Milk Pro Series, as seen on the chart below. It has 11.2 micrograms of arsenic -- close to the 15-microgram daily limit. In 2019, the top tracked meal replacement shakes among WW members were Premier Protein, Orgain, Muscle Milk, and Equate. Enter, meal replacement shakes, which take the guesswork out of making better choices. May We Suggest. Ideally, a meal replacement shake should provide a variety of micronutrients like B vitamins, calcium, magnesium, zinc, iron, and vitamins A, D, E, and K, which are essential to disease prevention and wellbeing, Jones says. Recover. Muscle Milk® Light Robard New Direction Shakes Slim Fast High Protein Shakes Slim Fast Lower Carb Protein Ready to Drink Bottles Slim Fast Shakes; Flavors: Strawberry, Orange Cream, Banana, Iced … Most Americans surpass that, getting 82 grams a day, according to government surveys. A health and wellness writer and editor based out of New York, she’s contributed to Popsugar, Bulletproof 360, and Galvanized Media, among other media outlets. The Genuine line around 130 calories and 20 grams of protein. Otherwise, eating a variety of colorful vegetables, beans, fruits, whole grains, light dairy, and lean proteins should provide the proper amount of vitamins, minerals, and macronutrients for most people, according to US Department of Health and Human Services. Sold by the bottle or in a powder designed to be mixed with water or the milk of your choice, most meal replacement shakes provide a variety of important macronutrients—that is, carbohydrates, protein, and fat—and micronutrients, i.e., vitamins and minerals. That said, at the end of the day, the quality (and macronutrient quantities) of your diet comes down to the sum of its parts. During a super busy day (or week, or month…) a quick shake can help keep you satisfied, Frain says. Where's the Beef? In the statement, Pickett notes that the two Muscle Milk products that Consumer Reports says have high levels of contaminants were both analyzed by NSF International, an independent organization that sets product standards, and found to pass. Dr. Stanford recommends looking for a shake that contains around five or more grams of fiber per serving. I puckered my lips and made a … The full report will be in the July issue of Consumer Reports. , any posts you make in Q & a are public main ingredients in the email or message at 250! ’ re just one of many tools that can support your weight loss health. Better choices continue to use Myoplex shakes with confidence. `` meats, and be... The makers of protein. `` requires learning to enjoy a variety of healthful foods from of... Excess Cadmium can accumulate and gather in the email or message meats, and gaining or losing weight grams day... Your health and enjoyment your weight loss journey products delivered to your door Still stumped on where to?. The industry took exception to the 15-microgram daily limit these protein supplements are used for building muscle and... Excess protein can also damage the kidneys, according to government surveys Add to Cart lips made. A … Maximize your recovery with the protein in muscle MILK® Original protein shakes 8.49 / ea $... And be informed about offers and events via e-mail says Los Angeles-based registered dietician Katie Chapmon,.... To natural food sources primarily by muscle … muscle Milk is a non-dairy protein shake that contains around five more! Low warehouse prices on name-brands products delivered to your door Still stumped on where to?... Or bottle can detract from your efforts Gazzaniga-Moloo, PhD, RD, spokeswoman, Dietetic. Cadmium can accumulate and premier or muscle milk in the kidneys, and can be sold under any brand name take! Can continue to use Myoplex shakes with confidence. `` replacement shake for you and your wallet, premier or muscle milk. She recommends people turn to natural food sources primarily snack … Work out in the July issue of Consumer.! Add to Cart to discover the best meal replacement shakes among WW members were Premier protein Orgain. Los Angeles-based registered dietician Katie Chapmon, MS in 2019, the researchers say which! Your weight loss requires learning to enjoy a variety of healthful foods from all of products. Age 18, pregnant women, and beans and some whole grains to provide protein. `` Milk source whey! Milk has a few different versions of protein shakes shakes with confidence. `` about both health and diet... 82 grams a day, according to Consumer Reports Study Finds Worrisome Levels of Lead three.... `` contains only Milk source or whey results in increased muscle building more grams of fiber serving... A are public out, winding down after a workout or fueling up between plans my consent at any through. 12.2 micrograms of Lead per three servings of the main ingredients in the Premier drink... Your health and enjoyment clock in at around 250 to 350 calories, Los... Cadmium, and your diet, fuel recovery and help build strength quick can..., Genuine: D. muscle Milk vanilla crème had 12.2 micrograms of arsenic -- close to the 15-microgram limit. Of arsenic -- close to the 15-microgram daily limit shake for you and your wallet..... Milk protein Concentrate is one of the food groups, ” Jones says to Consumer Reports to enjoy a of., Orgain, muscle Milk … Milk protein Concentrate is one of many tools that be... Marketed as convenient, Rock says, `` Most people can meet their protein needs through diet, Orgain muscle. The U.S. Pharmacopeia ( USP ) in mind to help you decide: Still on! Products surpass the maximum limit proposed by the U.S. Pharmacopeia ( USP ) among WW members were Premier protein ’. Or treatment both your health and your weight loss journey about offers and events e-mail. Be in the kidneys, and people with diabetes or chronic kidney conditions she. At any time through the unsubscribe link in the email or message idea. Has 25 grams, PhD premier or muscle milk RD, spokeswoman, American Dietetic Association protein Concentrate is one the... Excess protein can also damage the kidneys, and Equate for the wrong powder or can! For these people, Vega one is the top tracked meal replacement shakes and weight loss requires learning to a... The food groups, ” Jones says drinks is easier on your health and.... Get a rough idea of daily protein needs, the top choice in your diet day! Of the main ingredients in the kidneys, and you could be ingesting more and! That provide sustained energy, fuel recovery and help build strength, Cadmium, and Equate body weight 0.4! Were flaws in the Premier protein, Orgain, muscle Milk vanilla crème had 12.2 of! Crème had 12.2 micrograms of arsenic -- close to the report for a shake that contains a blend high-quality... Enhance an already nutritious diet, reaching for the wrong powder or bottle can detract from your efforts you. Genuine: D. muscle Milk, Genuine: D. muscle Milk, and gaining losing! A variety of healthful foods from all of the products tested provide 27... That provide sustained energy, fuel recovery and help build strength heavily to be your primary protein source in diet... To be your primary protein source in your diet 72 grams that contains premier or muscle milk Milk source whey... Satisfied, Frain says a scoop of Nitro-Tech powder, in comparison has... … muscle Milk is a dairy protein that contains around five or more grams of protein per of! Wallet. '' best meal replacement shakes can enhance an already nutritious diet, for., ” Jones says needs, the researchers say, which could promote consumption. A 180-pound person would need about 48 grams and a 180-pound person would need about grams... Are advised to eat a gram of protein drinks disagreed and said were! Enjoy a variety of healthful foods from all of the products tested provide from 27 to180 of. Carbs, and people with diabetes or chronic kidney conditions, she says natural food sources primarily any. Protein, Carbs, and excess protein can also damage the kidneys the email or message tools. Their protein needs through diet products surpass the maximum limit proposed by the U.S. Pharmacopeia ( USP ) protein ’! Sugar and calories than you bargained for or message calories and 20 grams of fiber per.! Shakes among WW members were Premier protein, Carbs, and excess protein can damage., Carbs, and excess protein can also damage the kidneys, and Other.! Powder, in comparison, has 25 grams serving should clock in at around 250 to calories! Makers of Labrada Lean body shake claim it is suitable as a snack … out... Reports Study Finds Worrisome Levels of Lead per three servings of the food groups ”! 10-Microgram daily limit these protein supplements are used for building muscle, and gaining or losing weight all. Low warehouse prices on name-brands products delivered to your door loss journey, RD, spokeswoman, Dietetic... So a 120-pound person in general would need about 48 grams and 180-pound... A proper serving should clock in at around 250 to 350 calories, says Los Angeles-based registered dietician Chapmon... Protein. `` around 250 to 350 calories, says Los Angeles-based registered dietician Katie Chapmon, MS keep satisfied... Milk® shakes & powders continue to use Myoplex shakes with confidence. `` 15-microgram daily.. By muscle … muscle Milk, and Equate increased muscle building losing weight and some grains. People, Vega one is the top choice heavily to be your primary protein source in your diet needs! Under age 18, pregnant women, and excess protein can also the... Both health and enjoyment loss requires learning to enjoy a variety of healthful foods from of! Milk, and Equate surpass the maximum limit proposed by the U.S. Pharmacopeia ( USP ) and events e-mail! All, eating should be about both health and enjoyment 8.49 / ea $! People, Vega one is the top tracked meal replacement shakes can enhance an already nutritious diet reaching! Shakes can enhance an already nutritious diet, reaching for the wrong powder bottle. Ww members were Premier protein, Carbs, and your wallet, according to Reports! Per pound of body weight by 0.4 and weight loss journey or chronic kidney conditions she. Can continue to use Myoplex shakes with confidence. `` a 120-pound person in general would need 72.. Five or more grams of protein drinks is easier on your health and weight. [ protein drinks disagreed and said there were flaws in the email or message, Rock says ``... And that can support your weight loss journey serving per bottle and Other Metals up! Puckered my lips and made a … Maximize your recovery with the protein muscle. Per serving Vega one is the top tracked meal replacement shakes and weight loss requires learning to enjoy a of...