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At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. Typically, he would train one body part per day. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. We focus on finding the most accurate information from the scientific source. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. Another key sign of steroid use is a rapid body transformation. His career began by writing blog articles in 2016 for his website. As an entrepreneur, what was your biggest failure? Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. Looking back in hindsight, that cycle was overkill. Home; Life Style; Health and Wellness . Press question mark to learn the rest of the keyboard shortcuts. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. Is Derek from More Plates More Dates really a natural bodybuilder? Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. It has powerful anti-inflammatory effects and is a very strong antioxidant. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. I can sustain my current physique on 100 mg of Testosterone per week. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. Discover the cheat that athletes use to cut fat quickly and get defined muscles. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. What's his last name? That 250 goes towards any bloodwork as well. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Been wondering and can't seem to find an answer anywhere. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. He was posting blog articles and YouTube videos during the early days of YouTube. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. FEB 6, 2023 . This must factor in your estimated activity level as well. So what does Derek have to say about these accusations? He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. Just found out about the sub and with this as the first post, it's showing a lot of promise. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Have you always wanted to become an entrepreneur in the fitness industry? Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. Steroids are clearly very effective for building muscle mass and strength. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. Derek began his career in his early twenties as a blogger. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. This is exactly how it was laid out: Weeks. The reality is that 500 mg is actually a lot of gear. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Derek openly talks about steroids on the internet. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. Required fields are marked *. Performance & security by Cloudflare. However, research is not considered conclusive. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. His expertise and content is not confined to the common mens self-improvement topics. The second best time of day to do your cardio is immediately post-workout. As long as you get them in is the most important thing. Nothing changes. So I just started with Marek recently. If you want to succeed in the fitness industry nowadays you need to be different. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. Initial cost is 250 dollars for intake consultation. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. See what I mean. I started working out when I was in grade 11 in high school because my friends would drag me there. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. All rights reserved. PCT (Post-Cycle Therapy) 1-12. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. First thing you will want to do is calculate your BMR if you dont already know what that is. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250).