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Robin shares the rundown of her class and how it fuels your self-love journey. . Champ Erika Kemp Prepares for Marathon Debut, gunman took her and 40 other patrons hostage, Your Privacy Choices: Opt Out of Sale/Targeted Ads. We earn a commission for products purchased through some links in this article. 8 a.m. Work out. 6:05 a.m. Make and guzzle H2O cocktail: room-temperature filtered water, dash of sea salt, quarter lemon, splash of apple cider vinegar. 7 p.m. Quick second shower, and then eat all the food. [1], In the summer of 2002, while an undergrad, Arzn was taken hostage with 40 others in a wine bar in Manhattan's East Village. The author of the book Shut Up & Run ran her first marathon in New York in 2010. He crossed the finish line in 3:53:22 in an impressive negative splithe hit the halfway point in 2 hours and 12 seconds, then picked it up from there, ending up with a pace of 8:54 overall. 10:30 a.m. Record Pop Fun Run and a marathon race prep class for 90 minutes. 8:50 a.m. Robin Arzon is yelling at you. "We just want to continue to create more ways to welcome people to the fitness experience.". But today, he crossed the finish line of his second NYC marathon in a time of 4:11:51. When Ms. Arzn, 37, whose official title is vice president of fitness programming, is not teaching or vigorously hydrating, she is also an Adidas brand ambassador and an author. Keynote or Panel Speaker. Stay-at-home dad and author, Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad. She was promoted to Vice President of Fitness and Programming of Peloton in 2016. She has a tattoo on her hand that says DREAM. This race was in 2016. Between multiple workouts and being in front of the camera a few times during the day, I often have to style and pack two to five looks a day. She used to write for publications such as Newsweek and New York Magazine. "Robin is the only person I've done any kind of workout or training with who has kept me motivated and kept me accountable for everything," she says. It is a pact to uncheck the boxes of other peoples limitations and forge her own. "Community is the linchpin to everything that we do. Robin Arzn dons quite a few titles from instructor and VP of Fitness Programming at Peloton to ultramarathoner, former lawyer, and New York Times best-selling author. In a marathon, people are often concerned about hitting the wall. Robin made good use of both tools recently when she finished the New York City Marathon, her fourth marathon with Type 1 diabetes. If you need to flag this entry as abusive. I very much love her work (ethic), so thats a nice surprise. 7:30 p.m. Make jackfruit taco bowls for dinner. I spend the next 90 minutes on emails, reviewing my schedule, and get the most important messages out of the way. Whether it's your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. Thursdays are for speed work, Saturdays are for long runs -- 10-15 miles year-round, and longer when there is a marathon on her calendar (her next one is this fall) -- and she works in strength training three days per week. Robin Arzn 3:57:19 As vice president and head instructor of Peloton, Arzn motivates millions of people around the world to move their bodies. Even dogs and babies know and respond to our voices. As a subscriber, you have 10 gift articles to give each month. But even as she worked to overcome a scary part of her past, Arzn would face another obstacle when she was diagnosed with type 1 diabetes in 2014. Shes run more than 50, including shorter distances to half marathons to ultras. I don't even remember what it's like not to function without having to think about those things. Robinnyc (my Instagram and Twitter name) is a brand within itself, so Im always aware of that. She crossed the line in 4:01:20, a 9:12 pace. When you're doing an endurance sport, of course going low is horrible cause you don't have enough sugar to function, but it can be more easily remedied by Gatorade or having sugar. For today's episode, I sit down with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. I trekked with a group of people almost 200 miles, foraging and living off the land-no tents, no food. Friday night ritual is a movie with husband. My insulin was kept with the film crew, but other than that, I didn't receive any assistance. I just started Brave, Not Perfect, by Reshma Saujani. I really wanted to demystify and unpack running, she said It can be very intimidating for people who are new to running; even those who are runners, we also hit plateaus and training can be frustrating at times. She was taken hostage with 40 others in a wine bar in Manhattans East Village while an undergrad in the summer of 2002. Im totally drained! "What I live for are the moments when cant becomes can, what I live for are the moments when people take charge and realize that superheroes are real and we are writing that narrative with our thoughts, with our actions. Just as he did in 2016, Reeve ran in support of the Christopher & Dana Reeve Foundation, which funds cures and treatments for paralysis. You spent your time working with the family and that was it. Thankfully the technology gives me the ability to adjust my insulin levels and reduce the risk as much as I can. Kira Stokes Fitness Coach, Bio, Wiki, Age, Height, Husband, Workout, and Net Worth, Alex Silver Fagan Yoga, Bio, Wiki, Age, Height, Husband, and Net Worth, Copyright 2023 | WordPress Theme by MH Themes, List of States in the US, Alphabetical list of States in the U.S., and Abbreviation of States in United States. [1] This 10K would be Arzon's very first race and first athletic endeavor of her life. 5 p.m. [8], Arzon wanted to be closer to the athletics and wanted to show others that there is an alternative way to be an athlete. I chose the latter.". Quick shower and outfit change: Im the master of being ready in under seven minutes. Host & Emcee. Marathoners: Life is too easy. Just ask Peloton instructor Robin Arzn and mom to 17-month-old Athena. I had one friend who was doing 100-mile races as a type 1 diabetic so I was able to reach out to him and get some advice, but what works for somebody else might not work for you since everybody's levels and needs are different so largely I've had to figure this out on my own. 8 a.m. Do my own workout. She is also the VP of Fitness Programming and an Instructor at Peloton . Early on in the confrontation the man spoke of wanting to talk to the police, and Robin served as his line to the police while being held as a human shield. Today, Robin Arzn is the fitness superstar millions of people around the world turn to for inspirational workouts. I said it! The Fitness expert and Peloton Head Instructor teach you how to apply the principles of endurance and strength to all aspects of life. She ran her first marathon in 2010, the New York City Marathon, which she says is by far, her favorite run. "There is something really special about providing entertainment and credible fitness authority at the same time, and that is the secret sauce of Peloton," Arzon says. Because I actually loved it.". All of them raised money for the JLH Fund, a social impact fund started by Holiday and her husband Jrue that supports Black-led nonprofits and Black-owned businesses. That was the beginning of the partnership.. "Since becoming a parent, my husband and I really have allowed our hustle to happen in bite-size chunks. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}U.S. Soup, salad and bed. This was not a question she had never heard before. Champ Erika Kemp Prepares for Marathon Debut, A Classic Rock Playlist to Help You Pace Your Runs, Running Gives This Half Marathoner Confidence, Trailblazing Athletes Who Influenced the Culture, Penny, Niece of Boston Marathon Dog, Passes Away, Man Runs Marathon Every Morning With His Two Dogs, Running Gives This Woman Support and Community, This Guy Worked Out Every Day for 1,000 Days, This Runners Loves Volunteering as Much as Running. I also travel with Greens powder, a great nutrient boost. Our free time was spent doing what our abuelas said. My insulin pump is underneath my skin and something I need to think about literally all day. Breakfast: Smoothie loaded with greens As a child, Robin was encouraged to focus on education and family. Flanagan returned to run the New York City Marathon for the first time since her victory in 2017. Eventually, two patrons tackled the man, giving police the opportunity to enter the bar and subdue him. Robin then made a choice that not many could, she quit her safe life, one that she worked very hard for, to follow what her heart was saying. 7:50 a.m. Avocado toast for breakfast. I knew that if I kept it within a comfortable range that I would be fine because I have a pretty high tolerance, but it was frustrating to deal with a set-back. Robin Arzn is the definition of a powerhouse: an ultramarathoner, VP of fitness programming at Peloton, a New York Times bestselling authorand she does it all completely powered by plants. Check my blood sugar. My days off are Thursday and Sunday, but I always have shoots and speaking engagements on Thursdays because they wont disrupt my teaching schedule. As long as were putting one foot in front of the other, thats progress.. Glamour Magazines Daring to Disrupt Award. 2x NYT Bestselling Author. To the days you havent lived yet, what could go right? I'm pretty sure I'm the only type 1 diabetic to have ever done that. One time, someone took a photo of my shopping cart at Whole Foods, and that was odd, but its been mostly positive encounters. We discuss everything from social media activations, music themes, combo movements, loading variations, tempo and proprioception. My ride tonight was bought out by PwC. In 2015, Robin became one of 20 elite Americans to trek the Serengeti in National Geographic Channels, MYGRATIONS. I had no idea how far the 10km distance was in miles, Robin said of the whim. Arzon ran the Keys 100 a 100-mile ultramarathon from Key Largo to Key West in Florida in May. 3 p.m. Truly my fitness journey postpartum started with breathing exercises. [8] She reached out to John Foley, CEO of Peloton, and in 2014 she joined Peloton in New York City as an instructor. For an athlete like Arzn, getting back into marathon training in order to race in the 2021 New York City Marathon just eight months postpartum allowed her to feel like the superhero and supermom that she is. In an Instagram post, she wrote,Today was for me. Robin spontaneously decided to join the run the following morning. 2023 BuzzFeed, Inc. All rights reserved. After law school, Arzon was a corporate litigator for seven years at a law firm in New York, working long hours and fitting in runs when she could. Robin Arzona ( Full name: Robin Amelia Arzn) is an American ultramarathon runner and author. "I was training with folks who were better runners than I was. She is a woman of above-average stature who stands at the height of 5 ft 8 in ( Approx 1.73 m). I almost never do work on flights and consider it a mini-vacation to read and listen to podcasts. "Give me that speed back! It was last year's, too . And every member of Peloton's peloton has bent the knee. "It was awful," she says. Robin started a blog, interviewed Olympic athletes with her cracked iPhone and surrounded herself with like-minded people -- kindred spirits who love to sweat. 12:30 p.m. Her second childrens book, Strong Baby, will be published in 2023. 9:30 a.m. Do my own workout at a private training facility. If you do not want us and our partners to use cookies and personal data for these additional purposes, click 'Reject all'. Hearst Magazine Media, Inc. All Rights Reserved. ", Sullivan-Toscani gets what she came for in Arzon's Tread class. Trust your struggle. Cindy is a freelance health and fitness writer, author, and podcaster whos contributed regularly to Runners World since 2013. "I really like to focus on what my body can do and where I want to take it. "I had to slow down. On a balmy spring afternoon, Arzon is doing just that, welcoming Samantha Sullivan-Toscani from San Antonio, Texas, to the Peloton Tread studio on Christopher Street in Manhattan's West Village. 10:42 a.m. Uber to Tread studio listening to Nice for What, by Drake. Her lifes mission is to redefine, reform, and rethink possibility through movement. We earn a commission for products purchased through some links in this article. And I kind of have. Robin Arzn seems superhuman to most as an avid ultra-marathon runner who has crossed the finish line of a 100-mile run, in addition to a few 50-mile races and 27 marathons. The fatigue was like running with a refrigerator on your back-my organs were just struggling. Through Peloton, Arzon says, everyone from former pros who want to continue working out to average people getting off the couch for the first time all instantly have a million teammates in their corner. She also credits her 8-month-old daughter Athena, whom she shares with husband Drew Butler, for a new perspective on her approach to wellness as she goes through the postpartum period and adjusts to parenting. Every instructor has a producer to watch, review and plan his or her content, marketing and social media for Peloton. We are still unstoppable.". 6,804 posts. We often find that we live in a culture where people are looking for shortcuts, and sometimes there is no shortcut, and there shouldnt be, she said. But since I'm also really stubborn, I finished both of those races anyway. Thinking about being her own agent of change in life, she began exploring the possibility of switching careers. Known on social media as @robinNYC, Arzon wears many hats under the Peloton umbrella. Along the way, she picked up more than 200,000 Instagram followers, an Adidas sponsorship and, most importantly, the confidence to finally, after years of reluctance and denial, call herself an athlete. Do it now. 1M followers. So when I started running ultra-marathons it was in search of a finish line and really getting curious about my own greatness," she says. Arzon was chosen by the gunman to be the voice to the outside world, communicating with police. Pick my looks. This is why they call her The Queen. This book offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Peloton prefers to call instructors like Ms. Arzn talent because they are. It started in Key Largo and ended in Key West, Florida in less than 30 hours. 2x NEW YORK TIMES BESTSELLING AUTHOR of Shut Up And Run and Strong Mama, Robin Arzn, discovered her passion for athletics after healing from a traumatic experience through movement. 8 p.m. Watch The Bachelor, unapologetically. Two days later she had an endocrinologist and was taking insulin to manage her blood glucose. Her backstory may be even more inspiring than her classes. It was during law school that Robin found, very much by mistake, her passion for running and fell in love with it. Its definitely not an open casting call, and never will be. She starred in their Here to Create campaign commercial in 2016. But the fan favorite Peloton instructor, author and new mom explains that she wasn't born a natural athlete. There isn't a moment in the day that I'm not aware of the fact that I'm responsible for making sure that I'm walking, talking, and breathing. This is a nonprofit organization that focuses on raising awareness about Type 1 Diabetes. Her first marathon was in 2010 when she participated in the New York Marathon. Two patrons eventually tackled the man, giving police the opportunity to enter the bar and subdue him. She began to use them to better educate herself on how to propel herself forward. Brand & Product Sponsorships. This is not a dress rehearsal. If Im in a pinch and theres nothing healthy, I eat oatmeal, which most hotels have. He grabbed Arzon by the hair and held the gun and lighter to her head while using her as a human shield to communicate with police. We, AOL, are part of the Yahoo family of brands. Heres how they fared on the bridges and hills. Physical therapy session. Robin Arzn she/her. The series aired in 2016 and showed 20 people trekking the journey of the annual wildebeest migration that occurs every spring from the Serengeti Plains to Maasai Mara in Kenya. When she works out, she. But just like every year, there were many high-profile personalities among them. "How Robin Arzon, a former non-athlete, became the face of fitness for cycling superpower Peloton", "Introducing Robin Arzon - An Ultra Marathon 'BridgeRunner' Running 130 Miles In Five Days For MS Run The US", "Surviving a Near-Death Experience Motivated This Woman to Start Running", "Robin Arzon's Journey from Lawyer to Marathon Runner & Fitness Guru", "UNDO-Ordinary Magazine - Sophia Chang Design & Illustration", "Mygrations: Watch a human herd of 20 people try to outrun lions", "How I became Peloton's VP of Fitness Programming: Robin Arzon", "Exclusive: See Robin Arzon's Wedding Photos From Her Tulum Ceremony", "Peloton celebrity instructor Robin Arzon welcomes baby daughter", "Robin Arzns Peloton Work Diary: It Feels Like I Ingested Fire", https://en.wikipedia.org/w/index.php?title=Robin_Arzon&oldid=1136459831, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 30 January 2023, at 12:12. And luckily, now I'm able to help other people in my position as a member of the leadership council of Nick Jonas' nonprofit, Beyond Type 1. I get my hair done once or twice a week. Side stitches, terrible shoes. Her mother, who is a physician, was worried that her symptoms could mean something more and she sent Robin to have blood work. Long before she was a contestant on, or co-host of, The Bachelorette, Adams was a high school cross country runner. I would say a blood sugar low is a wall x 100, and it's a wall that can really bring you into an emergency circumstance, which is what happened at the recent Shape Half Marathon. A lot of the content out there is geared towards children, but type 1 can happen to anyone at any time (that's why it's no longer called 'juvenile diabetes'), so it's a great outlet for other adults out there, and a necessary one. [17], Arzon and Butler announced the birth of their first child, a daughter named Athena Amelia Arzn-Butler, on March 2, 2021. For me, its a source of strength and an example of how someone can really be a change agent in their life, Arzon told Runners World. There are horrible cases of type 1 diabetics who go to bed, hit a low throughout the night, and never wake up. "I had no training. She was born and raised in a Puerto Rican and Cuban household. What WAS historical, doesnt mean that has to be your forever. Notable runners included former pro athletes and Olympic medalists in other sports, TV stars, musicians, and more. She describes that in the years after much of her time in the law office was spent "counting down the minutes" until she could go for a run. In 2014, doctors diagnosed her as a Type 1 Diabetic and now appears on the Leadership Council of Beyond Type One. This man was using her as a human shield to communicate with the police. So its kind of a cyclical beautiful relationship," she says. She's looking at you so intensely, all abs and braids and red lipstick, calling you out not because she's mad but because she knows you have so much more to give. There's a lot of fear-based information out there. "I don't recall when it became something that is a historical reference, but at some point it became something that happened rather than something that was happening to me. Lungs are burning so badly from my workout, it feels like I ingested fire. While working long hours as a corporate lawyer, Arzon found herself running whenever she could fit it in. In 2003, a year after the incident, she saw a flyer for a 10K race at a bank on a Friday afternoon. It's really about raising awareness and creating a supportive, relatable community. It was during law school that Robin found, very much by mistake, her passion for running and fell in love with it. . If any one of these miles or these steps can get us a little closer to finding a cure for Parkinsons disease thats enough motivation to sweep me across that finish line, he said before the race. And that energy showed up yet once again when Arzon ran the New York City Marathon just last week. I mean, it was back to basics. An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runnerfrom beginner to experienced marathonerto shut up and run.