There are times when I feel like I’m stuck in a Groundhog Day. To break the monotony up, try a different route. Using our natural strengths gets energy coursing through our veins. I needed to get out of the daily rut. Shake up your lunch break. Or spend your lunch hour doing something different – like meeting up with a freelance friend, working out, or learning something new. This will help you a lot in activities that require long-term commitment. This is especially the case if you have a long commute and must endure a lot of traffic. “Monotony has nothing to do with a place; monotony, either in its sensation or its infliction, is simply the quality of a person. 3. Make things more colorful again! ... For a few minutes every day, take in a beautiful photograph, access free music that inspires you, savor a cup of tea or relish the feeling of a favorite sweater on your skin. If you already take random social media breaks throughout the day, you can go right on doing so guilt-free. We’ve recommended this technique before for its utter simplicity: Set a timer for 25-minutes. Monotony definition is - tedious sameness. No, I’m referring to the classic Bill Murray movie where we learn how to become better versions of ourselves. I am not talking about the national holiday where we look to a large rodent for weather predictions. I needed to break out of my everyday mould. And that’s when I thought of themed weeks: A … There are no dreary sights; there are only dreary sight seers.” ― G.K. Chesterton, Alarms and Discursions This way, you’ll not only look forward to this window of time between your work day, it’ll also break up the monotony. Use your natural strengths more. If you typically go for the same sandwich day in, day out, give yourself a reward once a week by finding a new recipe to make for your lunch or a new local cafe to try out. But there is a monotony to the days that it’s hard to think of what you did yesterday or the day before. Not long or over engaging breaks, but breaks from continuous and repetitive actions. 4. Break the quarantine monotony. You may want to consider a new route even if it takes 5 or 10 minutes more. Groundhog Day Effect: Five Ways to Break the Monotony. https://happyrealization.com/boring-life-4-super-effective-ways-to-break Try some relaxation techniques One of the most monotonous parts of your day may be your commute into work. Also, try modifying the types of break you take such as many one day you read, the other day you drink a beverage and maybe next day clean things up etc. There is always more than one way of getting from point A to point B. But if you want more structured break times, try the Pomodoro Technique. Every day I was spinning in an interminable continuous wheel of monotony. How to use monotony in a sentence. That’s when I thought of a way to break that stream. Break the blur. 10 Ways to Break Out of Everyday Boredom. When the timer goes off, take a 5-minute break. 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