Your two best bets are either a salad or bunless burger (or burgers). Yes, it’s possible to stick with your keto diet while eating at McDonald’s. To help you navigate the menu, below is our guide to a ketogenic McDonalds breakfast! For the most part, I’ve had great experiences eating Keto at McDonald’s.… Chicken Options. Stop at your nearest McDonalds and order one the low carb choices off the menu below! 13 Different Orders + Taste Test! For the additional 11 cents, you’re getting the same ingredients as the McDouble but with twice the amount of cheese ! Another affordable option for keto at McDonald’s comes from the $2 menu. A side salad here contains: Eating a diet that’s about 75% fat, 20% protein, and 5% carbs causes your body to burn stored fat for energy instead of sugar. “The egg and Canadian bacon will provide plenty of protein, plus, Canadian bacon is lower in saturated fat than bacon or sausage,” says Baker Lemein. Beware of McDonald’s Salad Dressings. And in this article we will attempt to share a few of them. Use this McDonald’s keto menu guide to make the best choices possible when you do go, so you don’t go off track and get knocked out of ketosis.Â. A side salad works perfectly on keto, just be sure to choose a keto … The key to doing it successfully is to go there with a plan, and steer clear of any non-keto culprit items (you might be shocked to learn what is and isn’t a culprit). A bun by itself has 28 grams of carbs. Required fields are marked *, More than ever, it's important to make sure your immune system is healthy and functioning…, Many people have found that following a low-carb diet has been a successful strategy to…, It's no coincidence that nuts sit atop most keto grocery shopping lists. “This is the healthiest option in my book,” says Baker Lemein. Fine, the side salad at McDonald's certainly isn't a Big Mac. Choose the food item you want, then scroll down and click the “Edit Ingredients” icon. In a hurry? (This is how you’ll eliminate the non-keto culprits from your meal.). You can also research online using McDonald’s nutritional calculator. KETO AT MCDONALD’S | 25+ LOW CARB OPTIONS Take a peek at this Keto McDonald’s Menu Guide before you head out to the drive thru! But that’s going to be the case no matter what diet you follow. The menu actually has a few items that are keto without any modifications. The key to surviving "the Bell" (besides having Pepto handy) is to avoid beans, corn and tortillas at all costs, which… “This is very low in saturated fat but still has 33 grams of … McDonalds is usually nearby. However, it's a valuable option for keto dieters. So, when McDonalds moved to an all-day breakfast menu, that opened up a lot of convenient options for the keto crowd. 501 were here. This sandwich is loaded with healthy fats from avocado and nutrients from tomatoes and onions in the pico de gallo. Can You Eat McDonald’s if You’re Keto? Keto McDonalds Breakfast Menu Nutrition for Keto. And some are even close to zero net carbs. Copyright © KetoLogic 2021. You can order these at any time if you aren’t in the mood for a cheeseburger. With the abundance of locations and inexpensive prices, McDonald’s is a fast food restaurant chain that is accessible to almost everyone. A few condiments do work on keto. Yup, you can still eat a Big Mac when you’re on the keto diet, though it’s definitely not the healthiest keto option on the menu. NOTE: Salads were removed from the menu due to the COVID-19 pandemic to simplify and speed up drive-through operations. All Rights Reserved. Taking a long road trip? For breakfast, lunch, and dinner, here are your best bets for staying keto at McDonald’s: While these are technically “breakfast,” McDonald’s now serves its breakfast items all day. Keto McDonald’s Lunch Options & Dinner Options. And if you suddenly have forgotten everything you read, don’t be shy to ask a cashier about the best low-carb options. McDonald’s Keto Menu: Salads. With the abundance of locations and inexpensive prices, McDonald’s is a fast food restaurant chain that is accessible to almost everyone. For the most part, I’ve had great experiences eating Keto at McDonald’s.… They taste much better and are a much better option for anyone on the ketogenic diet. But isn’t keto known for helping people lose tons of weight? Sausage Biscuit with Egg (minus the biscuit) A sausage biscuit with egg minus the biscuit contains … McDonald’s Nutrition for Keto. They are: Basically, sugar, bread and fried foods are all no-gos. The state of using fat instead of carbs for fuel is known as ketosis. Ideal McDonalds Keto menu options are few and far in between. Keto is short for “ketogenic diet,” and this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, Scott Keatley, RD, of Keatley Medical Nutrition Therapy, previously told WH. After selecting your ingredients, you will get the new nutrition information. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. You just have to know how to order properly. KETO AT MCDONALD’S | 25+ LOW CARB OPTIONS Take a peek at this Keto McDonald’s Menu Guide before you head out to the drive thru! Breaded items like crispy chicken or nuggets are similarly high carb. Artisan Grilled Chicken Sandwich (no bun, no sauce) – 1g Net Carbs; 2g Fat; 29g Protein; Pico Guacamole with Artisan Grilled Chicken Sandwich (no bun) – 6g Net Carbs; 19g Fat; 29g Protein; Burger Options Why trust us? Select the category of the food you’d like to review.Â. section for inspiration and delicious meal ideas you can make at home, such as our portobello bacon cheeseburger! Planning ahead when you’re going to a fast food restaurant like McDonald’s is essential for your success on the keto program. McDonalds Keto Lunch. Here’s exactly how to order at McDonald’s to stay on track with your keto goals, straight from registered dietitian and WH advisor Amanda Baker Lemein. You have a handful of options later in the day, too, and they aren’t limited to just a bunless cheeseburger. A side salad is likely the only side item that’s keto (that could change one day, but it’s the case for now). McDonald’s keto options in this section include grilled chicken sandwiches and chicken salads. What are your Keto Options at McDonald’s? The McDonald’s menu is one underrated place to find many keto-friendly meals. At first glance, finding keto-friendly options at McDonald’s might seem difficult. Hey, eating at McDonald’s might not look much different than one of your normal meals at home! Ideally, do all of this before going to McDonald’s. But it’s not without its pitfalls—critics of the diet warn that it’s not sustainable, and there’s also the whole keto flu thing. Surprisingly, a single burrito wrap can pack over 300 calories and 50 grams … 4. Without the bread on this breakfast sandwich, the bacon, egg, and cheese fits the bill for a keto morning meal. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe list on the internet. First the no no’s. Visit your nearby McDonald’s and choose from a menu of favorites, including McCafé ® coffee, tasty breakfasts, delicious burgers like our Quarter Pounder ® * with Cheese and more! Fortunately, since the menu is fully customizable, many McDonald’s meals can easily work with the keto diet.In this guide we’ll provide foods to avoid at all costs plus many breakfast and dinner options that won’t kick you out of ketosis. Nutrition Stats: 7g protein, 1g carbs, 6g fat, 90 calories [8], Artisan Grilled Chicken Sandwich (without bun), Nutrition Stats: 29g protein, 2g carbs, 4g fat, 160 calories [9], Nutrition Stats: 10g protein, 3g carbs, 10g fat, 140 calories [10], Double Cheeseburger (without bun and ketchup), Nutrition Stats: 20g protein, 4g carbs, 20g fat, 280 calories [11], Quarter Pounder with Cheese (without bun and ketchup), Nutrition Stats: 25g protein, 4g carbs, 25g fat, 340 calories [12], Nutrition Stats: 18g protein, 7g carbs, 25g fat, 330 calories [13]. Here you can select which ingredients you want to eat and which you don’t. KetoLogic recipes are delicious and entirely satisfying. Many of their salad dressings are loaded with sugar. One tablespoon (15g) of ketchup contains 0g fat, 3.8g carbs, 3.4g sugar, and 14.6 calories [14]. For this example, we’ll use Burgers. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 3. All burgers should be bunless. going to McDonald’s. Low-Carb Burrito Bowls. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Via A Modified Low-Carb Diet’, The Ultimate Keto Grocery List, According to RDs, ‘How Beachbody Helped Me Lose 100 Pounds’, How To Calculate A Calorie Deficit For Weight Loss, Healthy Comfort Food & HIIT Helped Me Lose 100 Lbs, The 10 Best Apps For Intermittent Fasting, 18 Keto Smoothies That Legit Taste Like Milkshakes, 'I Lost 80 Lbs. Keto Meal Planner: https://curvemember.com/ What's Keto Friendly at Mcdonalds? While everyone's body and needs are slightly different, that typically translates to the following daily macro percentages: That usually means eating no more than 50 grams of carbs a day (some strict keto dieters even opt for just 20 grams a day). There are 7 carbs and … That way, you know exactly what goes into your mouth. Pop over to our keto recipes section for inspiration and delicious meal ideas you can make at home, such as our portobello bacon cheeseburger! Nutrition varies depending on the type, but expect to tack on at least 200 calories and between 30 and 40 grams of carbs with each bread item you order. 25% OFF WITH CODE NEWYOU • FREE GIFT WHEN YOU BUY AN ULTIMATE OR PREMIER BUNDLE, The 13 Best McDonald’s Keto Menu ChoicesÂ. “I always recommend at least half your plate be filled with non-starchy veggies for lunch and dinner—keto or not. Here are 5 McDonald’s keto menu guidelines to help make it easy: Avoid breaded and fried foods (they’ll have too many carbs, and most fried foods are cooked in unhealthy oils). We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside … Fortunately, McDonald’s is transparent about their offerings. You may be able to find more information about this and similar content at piano.io, What To Order At Olive Garden If You’re Keto, ‘I Lost 110 Lbs. Best you avoid anything breaded, like McNuggets. Avoid sauces with added sugar, even ketchup (ketchup is a sneaky culprit). You just need to remove carb-laden items from your order such as bun fries, pancakes, donuts, hash brown, and biscuits. The answer to all of the questions above is “yes.”Â. You can figure out exactly what’s keto and what isn’t by using the online McDonald’s Nutrition Calculator.Â. For many people, following a keto diet results in weight-loss success. You will see the nutrition information for all of McDonald’s popular hamburgers and cheeseburgers. Menu options are from Kevin Goes Keto Keto Meal Ideas at McDonald’s 2 McDouble, plain with no bun + side of mayo (540 calories, 42g fat, 6g carbs, 17g protein) 2 Sausage patties + 2 Round eggs (520 calories, 46g fat, 4g carbs, 28g protein) Ruby Tuesday Is A Gold Mine For Keto Dieters, ​This Is Exactly What ​Khloé Kardashian Orders At McDonald's, Jenna Jameson Shares Keto Diet Restaurant Tips, 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, 5 to 10 percent of your calories from carbs. They're a healthy,…. Many people lose weight and get healthier on the keto diet—and some even manage to eat at McDonald’s from time to time in the process. On a similar note, no biscuits or muffins. Dedicated to everyone who says, “i’m lovin’ it”. “A hamburger will be lower in saturated fat than breakfast sandwiches, but not as filling. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain. It’s unknown when and if they will return. Joe Duff, also known as YouTube's Diet Chef, just ordered every low-carb item on the menu at a McDonald's drive-thru, to see whether life under the golden arches is conducive to being keto. There are many benefits to following a keto diet, and one of them is that occasionally you can enjoy fast food from places like McDonald’s without deviating from your nutrition plan. (If you’re hungry, you might err on the side of foods that aren’t actually keto-compliant.). “I recommend pairing this with the side salad to increase volume though, as few people would be satisfied with only a chicken breast.” Noted! That way, you know exactly what goes into your mouth.Â. Fortunately, McDonald’s is transparent about their offerings. You may be able to find the same content in another format, or you may be able to find more information, at their web site. and get healthier on the keto diet—and some even manage to eat at McDonald’s from time to time in the process. This content is imported from {embed-name}. Here are the items you will want to order and how to order for a low carb McDonalds breakfast. One medium serving of (117g) of French fries contains 18.9g fat, 45.7g carbs, 0.2g sugar, and 370 calories [19]. The good news: It’s totally possible, and not just at traditionally “healthy” restaurants. Your email address will not be published. Your email address will not be published. Thanks for supporting the keto god blog. “This is very low in saturated fat but still has 33 grams of protein, so it will be filling,” says Baker Lemein. If you’re on the keto train (like, pretty much every celeb), you might be curious if there’s a way you can follow the diet without cooking all your own food, all the time. The few fat-based sauces on the menu are fine, but it’s probably best to not go overboard with those, either.Â. This order is also 3 net carbs and has a slightly higher calorie count of 290 calories . But you’re still trying to stay in ketosis, which means eating less than 50g of carbs per day. Yes, it’s totally contradictory to what you have expected from McDonald’s menu. And while you should place an emphasis on eating wholesome, nutrient-dense foods most of the time (like any other diet), you can technically stay keto compliant while occasionally eating fast food. Nutrition Stats: 7g protein, 1g carbs, 19g fat, 200 calories [1], Sausage McMuffin (without English muffin), Nutrition Stats: 9g protein, 2g carbs, 24g fat, 260 calories [2], Sausage Biscuit with Egg (without biscuit), Nutrition Stats: 12g protein, 2g carbs, 23g fat, 270 calories [3], Sausage McMuffin with Egg (without English muffin), Nutrition Stats: 16g protein, 3g carbs, 29g fat, 340 calories [4], Nutrition Stats: 12g protein, 3g carbs, 11g fat, 160 calories [5], Bacon, Egg & Cheese McGriddle (without griddle cakes), Nutrition Stats: 14g protein, 4g carbs, 12g fat, 180 calories [6], Sausage, Egg & Cheese McGriddle (without griddle cakes), Nutrition Stats: 15g protein, 4g carbs, 26g fat, 310 calories [7]. One ounce (28g) of honey contains 0g fat, 24g carbs, 22g sugar, and 90 calories [18]. You can figure out exactly what’s keto and what isn’t by using the online, Click the “Nutrition Calculator” link above. Bacon (1g net carbs) Fried egg (2g net carbs) Folded Egg (2g net carbs) Cheese slice (1g net carbs each) Beef patty (0g net carbs) Apple slices (4g net carbs) Note: some of these options may be a part of other breakfast menu items and an additional cost may apply for the keto friendly custom breakfast meal. However, the fish sandwich is still fairly low in carbs despite the breading. Salads, Sides, and Dressings! With 13 options to choose from, let’s look at the foods you should absolutely avoid when trying to stay low-carb at McDonald’s. And isn’t McDonald’s known for increasing health problems like obesity and diabetes? 7g protein, 1g carbs, 19g fat, 200 calories, Nutrition Stats: 9g protein, 2g carbs, 24g fat, 260 calories [, 12g protein, 2g carbs, 23g fat, 270 calories, Nutrition Stats: 16g protein, 3g carbs, 29g fat, 340 calories [, Nutrition Stats: 12g protein, 3g carbs, 11g fat, 160 calories [, 14g protein, 4g carbs, 12g fat, 180 calories, 15g protein, 4g carbs, 26g fat, 310 calories, Nutrition Stats: 7g protein, 1g carbs, 6g fat, 90 calories [, Nutrition Stats: 29g protein, 2g carbs, 4g fat, 160 calories [, Nutrition Stats: 10g protein, 3g carbs, 10g fat, 140 calories [, Nutrition Stats: 20g protein, 4g carbs, 20g fat, 280 calories [, Nutrition Stats: 25g protein, 4g carbs, 25g fat, 340 calories [, Nutrition Stats: 18g protein, 7g carbs, 25g fat, 330 calories [, Non-Keto McDonald’s Menu Items to Avoid, One tablespoon (15g) of ketchup contains 0g fat, 3.8g carbs, 3.4g sugar, and 14.6 calories [, This may seem unbelievable, but pound for pound, ketchup contains as much sugar as soda does [, One ounce (28g) of honey mustard sauce contains 9g fat, 6g carbs, 6g sugar, and 100 calories [, Tangy barbecue sauce contains 0g fat, 11g carbs, 9g sugar, and 45 calories [, One ounce (28g) of honey contains 0g fat, 24g carbs, 22g sugar, and 90 calories [, One medium serving of (117g) of French fries contains 18.9g fat, 45.7g carbs, 0.2g sugar, and 370 calories [, McDonald’s on Keto is Okay if You’re Careful, better to cook your own meals when you’re trying to lose weight.