Order a side of lettuce, side of beef, side of chicken, and a side or two of guacamole. Keep in mind that other ingredients in burritos, such as rice and beans, can contain higher levels of carbohydrates than are usually allowed on keto diets. Stick with burgers, cheeseburgers, the grilled chicken sandwich, Whopper, or Double Whopper without bread or ketchup. Here are the best high-fat, low-carb options: You can see Jersey Mike’s nutrition facts here. For Beginners: How to Begin Intermittent Fasting Today The Types of Intermittent Fasting 8 Scientific Health Benefits of Intermittent Fasting How to Combine Ketosis and Intermittent Fasting Final Thoughts Intermittent fasting (IF) is one of the simplest, healthiest lifestyle changes available to most people. Ingredients to look out for include sweetened dressings, as well as add-ons such as croutons or breaded chicken. (No need to get taco shells that you won’t eat anyway.). Some of the other sandwiches, like the Farmhouse King, creep up in carbs without lots of customization. Many fast-food restaurants offer breakfast options. Arby’s is known for its roast beef, but they have a variety of meat options and you can order many of them without bread for a low-carb alternative. Whether you’re out with friends or on a road trip, here are the best places to get your keto fast food fix. Stay away from the pancakes, hash browns, burritos, and oatmeal. Keto Mindset The Takeaway  While everyone may need to fine-tune their ketogenic diet every now and then, sometimes life calls for a complete overhaul. While it’s not the best option for foods to eat on a keto diet, fast food can be a great alternative if you otherwise would not be able to stick to the diet. This keto meal plan can help you get back on track. If you think you can’t find keto fast food options when dining at fast food restaurants, we’ve got great news for you! Kale and Quinoa salad—at 480 calories for a half-salad, you’ll still have to watch your carb intake. The biggest challenge that keto dieters face is undoubtedly what to do when it comes to eating out with friends and family. Try the Flying Dutchman — a “cheese sandwich” with two meat patties as the “buns.” At zero grams net carbs, it’s as keto as you can get. This can greatly reduce the carbohydrates in a meal. Fortunately, any of Subway’s subs can be made into a salad so a “sub in a tub” is a great keto fast food option here. Want another option? Jerky is another readily available option for people on the keto diet. Popular flavors of jerky, such as teriyaki, can contain higher levels of sugars than a person may want in their keto-friendly snacks. Order the grilled chicken patty with cheese and bacon on top. — A bunless burger uses lettuce instead of a bun or a burger in a bowl is what it says – all the burger fillings, but in a bowl instead. When ordering, skip the bun and get the burger wrapped in lettuce instead. If you aren’t in the mood for a burrito bowl, you should order a salad. If you’re in a food desert or don’t come across any of the aforementioned fast food places while traveling, never fear. Fortunately, it’s easy to make keto versions of fast food at home. Most diet sodas have low or no sugar and are available at most fast-food restaurants. Grilled chicken is a much better option and available at many Kentucky Fried Chicken (KFC) franchises. Some chains may offer specific options suitable for many diets, including the keto diet. This, Choose a sub option, make it a salad, add cheese, focus on. The cheese sticks tend to be individually wrapped, making them a simple on-the-go snack option. This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and. For extra fat, add bacon or guacamole. Burgers. However, be aware of any added ingredients used in the seasonings. While these are a few easily available snack options for a keto diet, there are other options to choose from. Single serving nut butter packets make a filling snack for many people adhering to a keto diet. It can include meat, lettuce, cheese, sour cream, and the hot tomatillo red chili salsa. It’s possible to eat at Taco Bell while staying keto, just avoid the main meals and stick to sides. Larger, entree-sized salads from a number of fast-food chains may actually make suitable options for some keto diets, and provide enough energy to keep a person full. If you find you’re eating keto fast food every day, you may want to reevaluate your diet. TRY THESE LOW-CARB FAST FOOD OPTIONS Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, … Hot black or green tea is simply tea leaves and water, so it contains no carbohydrates on its own. Carl’s Jr. and Hardee’s are owned by the same company, so they have similar menu items with different names. For example, a chain might prepare a “breadless sub” using the same sandwich ingredients as a regular sub, but placing them on a bed of lettuce instead of inside a roll. String cheese is a simple snack containing only cheese. Fortunately, most fast food places have jumped on the train of offering low-carbs or healthier versions of classic dishes which means there are a number of keto fast foods. Be sure to check the label and nutrition content of each item to see if it will fit into a specific diet plan. The content in this website is not medical advice and it’s intended for informational and Tortillas from burritos are higher in carbs than other options. They have organic chicken burgers available, too. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. They make their guacamole fresh every day, so if you love avocado, then go for it. Hardee's / Carl's Jr. For the best keto food items, stick with something like steak and add on cheese and as many veggies as desired. Keto Fast Food Options. Many fast food restaurants offer chicken options, though sometimes the chicken found in sandwiches or other meal options comes breaded and fried. Each piece of grilled KFC chicken has less than 1 gram of carbs. These include: Black coffee and unsweetened tea make simple drink alternatives at most fast-food restaurants, where sugar-sweetened beverages may add unwanted carbohydrates to a drink. For example, Buffalo Wild Wings offers traditional style Original Buffalo wings that contain 2g of total carbs per 6-wing serving. See pictures of my real-life low carb fast food … For example, some Mcdonald’s breakfast options are keto-friendly with a few changes. When you order a salad, you’ll also want to avoid the croutons and the dressing (it’s probably pretty high in sugar). Summarizing 10 days of eating fast food. , and pick ditch the dressing or add some olive oil and vinegar. While fries are a no-go, finding other keto fast food options can be as simple as saying “hold the bun!” Burger chains like McDonald’s, Carl’s Jr./Hardee’s and Burger King will happily serve you a classic hamburger, sans bun, for a keto friendly fast food meal. Here’s a comprehensive guide to keto Starbucks drinks. Choose a sub option, make it a salad, add cheese, focus on low-carb vegetables, and pick ditch the dressing or add some olive oil and vinegar. Collagen, which is the most abundant protein in your body and the primary component of your connective tissue, is crucial for your body’s structure and function. You can find a Subway in most neighborhoods, and although it’s a sub shop, you can turn any of their sandwiches into a salad, instantly slashing the carbs. Pop a package in your bag or keep some in the car for an on-the-go sweet treat — without the added sugar repercussions. The main options are either burgers without a bun or salads. If you find you’re eating keto fast food every day, you may want to reevaluate your diet. For example, the fast-food chain In-N-Out offers their signature burgers “protein style,” meaning they replace the bun with a lettuce wrap. Chipotle Mexican Grill is one example. For the rest of the day, any grilled chicken sandwich, grilled chicken bacon ranch, or quarter pounder with cheese burger without the bun or ketchup will work. For example, the chain Subway offers many of its signature subs as salads as well. sausages, egg and cheese and skip any high carb options. Many fast food restaurants will offer salads, though some of them may require tailoring to fit into a keto diet. Again, keep in mind that adding some dressings and condiments will add carbohydrates to these meals, so choose accordingly. Fortunately, it’s easy to make keto versions of fast food at home. Inflammation can spike and mental and physical performance can suffer. Many restaurants and corner stores stock a selection of keto-friendly drinks. Adding simple salt and pepper to the egg can add flavor without extra calories. Note that not all keto diets will allow for these foods, as some may be more restrictive than others. Adding a lemon wedge to the hot tea can provide a brighter flavor than the tea alone, which may be more satisfying for some drinkers. Many people love Chipotle for its delicious, high-quality Mexican food and its focus on sustainability. Many of the sandwiches are good without the bun. At Hardee’s, you can just order the Thickburger without the bun for the same experience. What would a keto grocery list look like? Below is a list of 15 keto fast foods available in many popular restaurants. each option contains so you can dine out confidently. Their Big Breakfast, made without the biscuit or hash browns, contains just 3g of carbohydrates. For example, a 12 fluid ounce can of Diet Coke contains 0g carbohydrate and 0g of sugar. Some choices that specialty stores sometimes offer include: Artisan Smoked Meats; Long-aged Cheese Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Here’s a, comprehensive guide to keto Starbucks drinks, Bacon and gruyere sous-vide egg bites (9g net carbs), ​Turkey bacon and egg white breakfast sandwich, without the bun (2g net carbs), Cauliflower tabbouleh salad (7g net carbs), Cured meat and cheese snack tray (0g net carbs), Asiago, bacon, egg, and cheese sandwich, hold the bagel (1g net carbs), Caesar salad, hold the croutons (3g net carbs), One way to avoid unhealthy options is to make sure you’re. Some locations might not know what to do if you order “bunless,” so just order it as it comes and toss the bun. The good news is, you can follow a keto diet anywhere (yes, even at fast food places) as long as you know what and how to order. The great thing about Wendy’s is that similar to McDonalds you can make nearly any grilled sandwhich keto! Many fast-food chains take this into consideration and offer a lower-carb version of their burgers without a bun. Ketosis Revival may collect a share of sales or other compensation from the links on this page. . Many psychiatry patients prefer online therapy, Paralyzed mice walk again after cytokine treatment, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, nuts, such as macadamias, walnuts, hazelnuts, almonds, or peanuts, specific keto-friendly chips made from cheese, nuts, or meat. Order any burgers from the value meal and chop the patties into a Caesar salad. Naked chicken – Usually this means wings or grilled chicken. Subway’s 6-inch black forest ham sub contains 42g of total carbohydrates. The is a restrictive diet that prioritizes calorie intake from fats and strictly limits carbohydrate intake. Full-fat mayonnaise tends to be high-fat and low-carb and can make a great alternative condiment for keto fast foods. Then combine it all for a quick meal. For more nutrition info, see Burger King’s. MNT is the registered trade mark of Healthline Media. They may wrap the ingredients in a lettuce leaf to keep the structure similar to a burger, or simply package the ingredients in a wrapper with no bun. Get my top 10 low carb fast food breakfast recommendations and then read my 5 quick tips for ordering low carb breakfast at any fast food chain. While removing the bun may take away many carbohydrates, it is also important to pay attention to added condiments on the burger. Most widely-available diet sodas are similarly low-carb and sugar-free. Fast food is still fast food; it’s the quality and nutrient-density of what you eat that determines your long-term health. When you are looking for keto fast food, Elevation Burger is a great option. Each piece of KFC grilled chicken contains 0g of carbs. Subway – Sub sandwiches are high in carbs and a typical one consists of at least 50 grams in just the bread alone. Their salad portions are larger than other fast-food places, which means you’ll fill up even though you’re ditching the bread. All of the McMuffin and other breakfast sandwiches sans bread are fair game, including: For a morning caffeine boost, add a black coffee. They also have an A-La-carte menu meaning you can pick your combo of choice e.g. Research shows. Even if a place mostly features high-carbs options, it should not be too difficult to make a keto-friendly meal by making some simple substitutions. Hard-boiled eggs contain under 1g carbohydrates per large egg. Learn about the benefits and risks…. When you’re out and about and stuck without food, here are 5 Keto Fast Food Options to help you out: 1. Order any burger “protein style” to replace the bun with lettuce. Opt for a keto-friendly option instead. So, what fast food is keto friendly? You can have any of these burgers (except the Teriyaki Burger) in a lettuce wrap, just nix the bun, ketchup, and tomatoes if applicable. This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and how many carbs each option contains so you can dine out confidently. Like Subway, any sandwich at Jimmy John’s can be ordered without bread. My personal favorite fast food place of all is Five Guys! 1. These options often include foods such as eggs, which are a simple, keto-friendly food. Many fast-food chains offer burrito bowls. El Pollo Loco offers a version of their double protein avocado Pollo fit bowl as a salad, which contains about 9g net carbs. 5 Keto Fast Food Options. And no matter how much you love a good tortilla or bag of chips, avoid them if you want to keep your net carbs in check. For optimal hydration. Looking for options based around eggs may provide a simple and filling meal that is lower in carbohydrates. And no matter how much you love a good tortilla or bag of chips, avoid them if you want to keep your net carbs in check. Start with: Choose from any of their meats (carnitas and steak are especially delicious): Add any of these low-carb additions (sour cream and guac are particularly tasty and high-fat You can ask for double meat, although they’ll charge you extra): To plan ahead before going to Chipotle, check out their nutrition calculator. They use high quality ingredients and try to be good stewards of the environment. As far as food, Starbucks has surprisingly good keto choices. Why You Might Need A Keto Reset The Keto Reset Diet: How To Get Back into Ketosis How Long Does It Take To Get Back Into Ketosis? Chipotle is Mexican fast-food, in case you haven’t been to one. Your body will thank you for it. Here are some recipes to try: Keto Breakfast Tacos; Portobello Bun Cheeseburgers; Celeriac Everything Fries; Cheesy Broccoli Meatza; BBQ Pulled Beef Sando; Curry Chicken Lettuce Wraps; Brown Butter Buffalo Bites; Low-Carb Fast-Food Options Yes, You Can Eat Fast Food on Keto If you know you’re going to be away from home, do some meal prep and pack your food. For example, Arby’s offers an entree-size roast chicken salad that provides only 8g of total carbs per serving. The company offers a range of items made without tortillas. Here are the lowest carb options with cheese, black olives, green peppers, lettuce, spinach, and pickles as the veggie options (no dressing added): Four delicious flavors. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Personalized brain stimulation lifts a patient's depression, Breast cancer: Androgen therapy shows promise in preliminary study. Burgers are a fast-food staple, though the bun and some added condiments may make them inappropriate for people on keto diets. See Jimmy John’s nutrition calculator here. Opt for Arby’s if you want a high-protein fast-food meal that will satisfy your hunger and help you maintain your keto goals. But if you must eat fast food, rest assured that there are some ketogenic fast-food options out there. These are bowls that contain the same ingredients as the burrito, without the tortilla. Top 18 Low-Carb Fast Food Options for Keto Advertisement While some fast-food chains have clued in and now provide a chicken salad menu item and a few other low-carb options for the carbohydrate-light eaters among us, not all of them do so well. The reason for this is twofold: #1 Once you’re in ketosis, you won’t be battling cravings, Potential Pitfalls Of Collagen Supplements What To Look For In A Collagen Supplement The Takeaway By now, the health benefits of collagen supplements are pretty well understood. Thankfully, their website has a really easy-to-navigate nutrition menu. For example, KFC is popular for their fried chicken options, but they also offer a grilled chicken option. Perfect Keto has some awesome fast food options for keto. Top with olive oil … With this said, a number of salads come keto-friendly. Some fast food locations offer carbonated water or soda water. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. Low-Carb Breakfast Bowl: 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber. Burger King is a popular fast-food chain that also has some low-carb options. Whether occasional slip-ups have, When And How To Follow A 1500-Calorie Meal Plan Sample 7-Day 1500 Calorie Keto Diet Meal Plan Tips for Meal Prep Takeaway Unlike many traditional diets, you typically don’t have to count calories when you follow a low-carb diet. Order a bunless burger with an egg on the side. Here are some recipes to try: The ketogenic diet is all about reducing carbohydrate intake so your body can go into ketosis, using fat for fuel instead of glucose (carbs). For a more keto-friendly option, try a Baconator, Double Stack, or grilled chicken sandwich without the bun. Chipotle is … But if you’re only eating keto fast food on occasion, either for convenience or as an indulgence, you don’t have much to worry about — and you have a surprising number of good options. Here are your options: Pair any of these breadless sandwiches or sliders with a side salad for a bigger meal. Burgers ar easy to make low carb if you pick the right place. While typical chicken nuggets may contain breading or flour that is unsuitable for keto diets, some restaurants offer nuggets that can fit into a keto diet. These recommendations are for emergencies only. And most of your diet should revolve around fresh high-quality protein, plenty of vegetables, and healthy fats. To plan ahead before going to Chipotle, check out their. : 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber, 8-piece grilled chicken nuggets (2g net carbs), Cobb salad with grilled chicken and avocado lime vinaigrette (12g net carbs), Sausage egg and cheese breakfast sandwich, without the bun (2g net carbs), Bacon egg and cheese breakfast sandwich, without the bun (1g net carbs), Starbucks also has a wide variety of keto options, including both keto drinks and keto food. All of the toppings are virtually no-carb, except for the BBQ sauce, ketchup, and relish. Fast food keto options at Chipotle. With the standard ingredients, the Keto Salad Bowl contains 17g of total carbohydrates. The simple menu and easy low-carb options at In-N-Out make it perfect for keto fast food. A lot of Starbucks’ keto foods are egg-based and breakfast-themed. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. In fact, most journalists are banking on the fact. The fast-food giant recently began providing an all-day breakfast menu which has some great keto breakfast options. While the keto diet is restrictive by nature, there are still keto fast foods a person can order in many restaurants if they plan ahead and choose wisely. The rise in popularity of the keto diet, fast food restaurants are getting on board and offering customers some delicious and easy keto fast food options. 11 Best Keto Fast Food Options. For a bit of extra flavor, opting for half-and-half creamer can make for a more satisfying drink without adding too many carbs. Keto diets are high in fat and protein. If you’re one of those people, you’ll be happy to learn that it’s very easy to stay keto at Chipotle. Spencer Brooks. Order an extra chicken fillet on any sandwich. Subway also has a useful nutrition calculator so you can plan ahead. Use the above options to guide you during your next fast-food run, and don’t be afraid to get creative and customize. And we'll send you our Keto Kickstart guide and subscriber discounts. Some fast-food chains may offer other options without bread to help people reduce their carbohydrate intake. Along with ordering “protein style,” you can order your burger with double meat (called a “double double”), 3×3 (triple meat), or 4×4 (quadruple meat). Yes! Companies may make jerky from a number of foods, such as: The meats and jerky themselves are naturally low in carbs. Here are some of the lower carb options: When you ask for no bread, they’ll usually serve these in a bowl with some lettuce and a fork. This increases the carbohydrates in the meal and may make it unsuitable for keto diets. Written by Bunless Burger. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 3rd, 2020 How Much Weight Can You Lose on Keto (and How Fast)? Many fast-food restaurants already offer low-carb or keto-friendly versions of popular meals. When it comes to burgers, it’s a no-brainer. But you can order “slim” unwiches too, which still give you a good amount of substance for a lower price. Remember, though: just because it’s keto doesn’t mean it’s high-quality. Opting for grilled chicken over fried chicken where possible can help cut out flour and unnecessary carbohydrates in a meal. There’s one option for a side here: green beans. Like McDonald's, the fast food meal came in a large container, making it look less than appetizing. Eating low carb at fast-food chains can be done! One way to avoid unhealthy options is to make sure you’re meal prepping every week. While fast food and to-go options may seem off-limits, there are a number of fast-food options for people on keto diets. The only downside is  that unwiches can be pretty pricey for the lack of bread. The most keto-friendly main courses include the teriyaki chicken sans sauce or the string bean chicken -- eaten in moderation because that sweet and savory ginger glaze also has sneaky carbs in it. For example, Chick-fil-A offers grilled chicken nuggets. The USDA note that one 24g stick of string cheese contains about 1g carbs. Specialty stores normally have a much larger range of low-carb foods to choose from. All rights reserved. Chick-Fil-A has quite a few keto options, especially if you ask to modify their menu items. Some people try to induce ketosis with a low carb…, People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis. Other snacks which may be keto-friendly include: Be aware of any added ingredients and check the label for full nutritional information. Eggs are naturally low in carbs and a good source of protein. The Science of Intermittent Fasting Is Intermittent Fasting Right for You? Condiments such as ketchup or relish can contain sugar, which will increase the carbohydrates in the meal. Instead, go for an oil and vinegar dressing like Italian. There are several signs of…, A keto diet prioritizes fats and proteins over carbs. Let’s look at some of the best keto fast food you can enjoy while on a low carb diet. What do we really know about antioxidants? Fortunately, there are plenty of keto options at both. Both In-N-Out and Five Guys does the job. Just order it as an “unwich” and you’ll be good to go with a low-carb lunch or dinner. Here are some best bets for you: Zip into Zupas for amazing salads that you can customize. This has the least amount of carbs out of … The keto diet heavily restricts carbohydrates. Fast food is still fast food; it’s the quality and nutrient-density of what you eat that determines your long-term health. While fast food and to-go options may seem off-limits, there are a number of fast-food options for people on keto diets. Add avocado, cheese, and bacon to any unwich to up the fat content. Their Double-double with onion usually contains 39 grams of carbohydrates. Unfortunately, Five Guys is known for their addicting french fries, which you’ll have to avoid. Carl’s Jr. has the advantage of the Lettuce-Wrapped Thickburger in both ½ and ⅓ pound sizes. McDonald’s is a classic for quick and cheap fast food, and it’s no enemy to the low-carb diet if you simply toss out the bread. But if you still have a craving for chicken, there are a couple of grilled options. A list of the top 10 most popular restaurants for keto fast food options, staying keto even if you have to go through a drive-thru, and what to order when you get there. There are many simple tricks that will help you decide what to order to stay within your nutrition goals. You can order any of the burgers as a lettuce wrap or as a salad option. In general, the best keto fast food choices fall into these main categories: Lettuce wrapped sandwich or bowl – Either way, the key is skipping the bun on a sandwich. Option #1– No matter where you go, salads are top options for vegetarian keto fast food. It’s complete with photos of each product and includes the carbs, sugar, protein, calories, and main ingredients. They show a serious interest in animal welfare and sustainable farming practices. Many fast-food staples can also be made keto-friendly by making some slight changes and removing certain ingredients. Don’t be fooled by the name — you can make yourself a hearty salad here that will satisfy your hunger. This keto-friendly fast food list will help you navigate restaurants and find the best keto fast food options for you. Chipotle offers a Keto Salad Bowl that uses a base of supergreens instead of beans, rice, or a tortilla. Their subway recommendations for keto include: *all omit bread and dressing #4 Wendy’s. Learn how to order a low carb fast food breakfast at the top fast food chains in the United States. Adding citrus fruits such as lemon or lime to the water can help provide some extra flavor. In fact, just one medium-sized piece of fried chicken at KFC is around 8-11 carbs. Here’s another sandwich place where you can nix the bread — simply order it “in a tub.” Plus, Jersey Mike’s meats are sliced-to-order, so you know they’re fresh. Popular high-carb toppings include … This list will help you maintain a ketogenic diet while eating out. Choices include: Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. For more, see McDonald’s nutrition calculator. Another perk of visiting a grocery store while on a fast food run is that you can pick up extra keto-friendly options for later in the week. For some extra veggies, get a side salad but ditch the dressing. See the Five Guys’ nutrition information here. Let's talk about eating keto at restaurants or fast food joints. The ketogenic diet is only as healthy as you make it. If you order a salad, avoid the ranch dressing — it has added sugar. It may help reduce body weight, acne, and the risk of cancer. Topped with black forest ham, sausage, bacon, American cheese, and eggs, this keto breakfast option is packed with protein (23 grams) and only contains 3 net carbs. How to Build a Keto-Friendly Fast Food Meal Best Main Course Choices Salads, with some caveats A bowl of leafy greens topped with nonstarchy veggies, including radishes, tomatoes, bell … Keep in mind that other ingredients such as dipping sauces can contain carbohydrates and sugars themselves, so pay attention to the low-carb options each restaurant has before adding them to a meal. For example, Justin’s offers many nut butter options that come in simple 32-gram squeeze packs, perfect for on-the-go snacking. The salad bowl or burrito bowl is the way to go at Chipotle. However, 10g of these are fiber, so the net carbs are much lower. Here are some quick tips for making meals keto at any place on the road: Fast-food options are convenient, but remember the best choice is almost always homemade. Craving a chocolate chip cookie? See the Carl’s Jr. nutritional calculator and Hardee’s nutrition calculator. For more nutrition info, see Burger King’s searchable menu.

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