You might try replacing the lemon juice with another juice, maybe cherry juice concentrate (reduce quantity) or some way to give the concoction some flavor. Aras, B., Kalfazade, N., Tuğcu, V., Kemahli, E., Ozbay, B., Polat, H., & Taşçi, A. I. clear liquid stevia OR ⅛ tsp. Want to add a little flavor to the mix? This unflavored carb-sodium combo is your go-to for "moderate- to high-intensity activities lasting more than an hour," says Matheny. Zevia Soda Zero Calorie Sugar Free (12 pack) Ginger Root Beer, Black Cherry, Caffeine Free Cola, Dr. Zevia, Organic, Vegan, Gluten Free, Stevia Sweetened Keto Drinks 4.6 out of 5 stars 51 $25.99 $ 25 . My care team was impressed, too. Sweetened naturally with stevia. The Real Salt I buy does have trace elements of magnesium, so please be sure to use whole, unrefined salt when making this recipe and at least you’ll get a little magnesium, as well as calcium and 60 other trace minerals, including silica, which may contribute to overall bone health.7. Helping busy families live well without going crazy! A clean electrolyte powder so you can feel and perform your best while fasting. Timely recipe thanks! Though you can now find plenty of great low- or no-sugar options, a little sugar won't do any harm if you're logging longer workouts. from salt and 4.8 mg/oz. As it is, we have had much illness because of our ignorance regarding artificial sweeteners and other nasty additives. How much water to mix per serving? I have used this recipe as a substitute for Gatorade when doing a colonoscopy prep. Let me know if you figure out any awesome flavors! So thank you so much for posting the recipe. I think I might try it this week and see how it works! The larger amount of salt is closer to the WHO guidelines, but the 1/2 teaspoon is what tastes right. Each tablet is just 15 calories and sweetened with stevia instead of artificial sweeteners. When you feel like your workout needs a boost, and you want to keep it super natural, go for coconut water. To reap max electrolyte benefits, opt for a drink that contains sodium, and possibly potassium or magnesium, says Matheny. Considering sugar your recipe too much for me also; honey will nail me too. Thanks Katie! Both flavors are sweetened with stevia leaf extract, the only zero-calorie sweetener I would even think of touching, and they even include coconut water powder with natural electrolyte balance. Oh another thing. (lemon juice has 35 mg potassium per ounce; 35 x 4 oz. Why trust us? It’s really not a good idea. Thank you for being the test kitchen! Sharon, Hi Debbie, This homemade electrolyte drink will help you save money while also eating foods that fuel you during a workout. Oops! Katie. A cheaper, more healthy Gatorade or Pedialyte replacement. Katie. Shop with confidence on eBay! Many blessings to you and yours, Hello dear! Plus, NOOMA comes in all sorts of unique flavors, like Blueberry Peach and Watermelon Lime. It never occurred to them that they would have a patient intolerant of the options listed in their routine prep options. Malnourished. Always check in with your healthcare practitioner to make sure you and your loved ones are getting the nutrients needed during illness. Both honey and maple syrup will impact the taste – so it really depends on what your drinkers will enjoy and actually drink, you know? A cheaper, more healthy Gatorade or Pedialyte replacement. ! Maybe the baking soda neutralizes lemon juice. Those usually contain stevia as well so make sure you leave out the sweetener. (I know, that dates me. Just add two scoops to your water, shake it up, and drink. Also Powerade includes a better mix of Electrolytes over Gatorade. Thanks so much! Oh my gosh, I absolutely love this, Katie! Effects of sodium citrate ingestion before exercise on endurance performance in well trained college runners. Definitely making this to cope with severe migraine on my non fasting days (I’m on the 5:2 diet). Major dehydration. I used Gatorade a while back, but after looking over the high sugar content realized it was time for a change. Keywords: electrolyte, honey sweetened, hydration. Cost: Breaks down to approximately .50 cents per serving (easily portable) Click here to learn more and order >> Trying to find the best electrolyte drink for you? I went looking for a homemade recipe because I have no sweet tooth, I’m a diabetic, and I react to artificial sweeteners and some of the “junk” in pre-mixed sports drinks. Need a little help getting healthy food on the table every day? Even just being out in the heat can lead to dehydration, heat exhaustion, and heatstroke if you aren’t careful to replenish fluids and electrolytes. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. Have you heard of this, and what do you think? Thanks very much for your kindness and time in responding to my inquiry, Katie. Retrieved from https://en.wikipedia.org/wiki/Oral_rehydration_therapy#Preparation, Messina, H. (2019, December 24). I then add honey and coconut sugar for a wide range of different sugars/carbohydrates and a sprinkle in some real sea salt. re: glycemic index – Maple syrup (according to current Uni Sydney GI index) has “glycemic index of 54, where honey has index of 35-64 (with pure floral honeys appearing to have lower GI). That totally makes my day that I’ve helped make your procedure slightly less uncomfortable, and WOW to impress your care team! Lemon juice even has enough potassium to treat kidney stones6 in place of potassium citrate, so I feel pretty confident that it can replace electrolytes. Retrieved from https://www.livestrong.com/article/512753-electrolytes-in-lemons/, Kalmus, S. (2019, December 24). Hello, I can’t thank you enough for a safer recipe for an electrolyte drink. That’s the wonderful thing about sweetening beverages with stevia; you can always add a few drops to an individual serving or taste and improve the whole batch (can’t do that with muffins, for example). Unknowing to us, his prostrate had become enlarged and triggered several events which ended in over stage 5 renal failure. The ingredients say: ¼ c. honey OR ¼ tsp. I love that you have explained the chemistry and provided the math. 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