Flat on your back, with arms by your side, can cause snoring, which affects half of all adults … The practice of sleeping upright is more common within certain cultural groups. While you’re falling asleep, try lying on your back with a pillow or cushion beneath your knees. Some studies suggest reclining your seat at an angle of at least 40 degrees leads to healthier sleep than sitting upright at an angle of 20 degrees. You might gain…. If you do sleep in a reclining chair, you may want to put a pillow behind your lower back for support. We are aware that there are implications of our sleeping position from a physical health point of view. The burning sensation caused by this backup of acid is known as heartburn. Over time, this can lead to tight hips, calves, and hamstrings, and may negatively affect your posture. Just like with any other sleep position, spending nights sleeping upright has pros and cons when it comes to your health. Also there are many psychological explanations of the effects of different sleeping positions. A healthy cycle consists of four distinct sleep stages. Sleeping on your side opens up the airways and can tremendously decrease the risk of breathing problems. Although sleeping without a pillow may help stomach sleepers, specific research is lacking. Strange sleeping positions. People with sleep apnea, GERD, or back pain may find they get a better night’s sleep in a recliner than a bed. Knowing your best sleeping position can be harder than you think. All rights reserved. However, humans often struggle with sleeping upright on occasions when this position is required, such as napping on planes or during long car rides. But opting out of some of these cookies may have an effect on your browsing experience. To make sure you get a comfortable night’s sleep, try to bring enough blankets to keep you warm through the night and use pillows to support your back and neck. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/understanding-Sleep, https://medlineplus.gov/deepveinthrombosis.html, http://news.bbc.co.uk/2/hi/uk_news/magazine/8112619.stm, https://orthoinfo.aaos.org/en/diseases--conditions/deep-vein-thrombosis, https://doi.org/10.1080/07420528.2018.1466801, https://www.britannica.com/story/why-do-horses-sleep-standing-up, https://www.washingtonpost.com/news/morning-mix/wp/2017/05/24/mystery-solved-how-flamingos-can-sleep-while-standing-on-one-leg/, II. For an optimal upright sleeping position, a slightly sloped surface, at about 70 degrees, is ideal. Your head position is another factor that needs to be considered. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The risk of DVT is also important to consider, especially during long flights. Avoid technology before bedtime. Necessary cookies are absolutely essential for the website to function properly. Recent research suggests that elevating your head may indeed help improve symptoms. These groups are the exception, however, as most people tend to have a hard time sleeping upright due to the simple mechanics of our sleep cycles. Sleeping sitting up in a recliner shouldn't be harmful. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Wedge-shaped pillows made … It could, in some cases, raise your risk of deep-vein thrombosis, a blood clot in a limb that can occur if your arms or legs are bent and you are motionless for hours. This was the most common position, and is especially popular with women. It usually occurs in your legs but can also form elsewhere. $249 . This behavior may occur in people who experience sleep terrors, another disorder of arousal. These angles are more similar to the positions of a reclining chair. You should also make sure to drink plenty of fluids in order to stay hydrated. This prevents you from acting out on dreams, which primarily occur during REM sleep. Overall, results showed that the 135 degree position was better in preventing disc slide and compression. The single most important part of upright sleeping is lower back support. Theoretically you can prevent sleep apnea by sleeping upright – if you can find a setup that’s tolerable throughout the entire night — such as a wedge pillow. Sleeping on your left side is often considered ideal since it takes the pressure off your liver. The clinical evidence, regardless of opinion, is unanimous in suggesting that both sleeping position and sleep stage have a considerable impact on both snoring, sleep apnoea and other sleep disorders. The study also mentions that two older studies published in 1986 and 1997 found that sleeping at 30 degrees and 60 degrees also improved sleep apnea symptoms. Here's what you need to know about being a side sleeper. Sleeping upright is neither inherently healthy or unhealthy. If you need to sleep upright, there are certain measures you can take to prevent DVT and ensure an adequate amount of rest. Out of the people who finished the study, 65 percent had a decrease in their number of sleep disturbances after elevating their heads. All scientific data and information must be backed up by at least one reputable source. A reclined position may also cause blood congestion in your lungs and reduce the amount of oxygen you’re able to breathe in. Therapeutic Pillow offers a variety of pillows, cushions and contoured wedge supports to help relieve back pain and keep you in the right sleeping position for a restful night’s sleep. If you support your lower back it will reinforce your torso’s natural curve, minimizing soreness. DVT is a serious blood clot in one of your deep veins that can be potentially life threatening. Learn to Leave Stress Behind at Bedtime, XI. In particular, it may block blood flow in the artery behind your knee called the popliteal artery. 10 of the Best Pillows for Neck Pain and How to Choose One, How to Sleep on Your Side Without Waking Up with a Sore Back or Neck, 5 Steps to Sleeping on Your Back Every Night, How These 3 Sleep Positions Affect Your Gut Health, The Best Sleeping Positions for Lower Back Pain, Alignment Tips, and More. The researchers found that a 7.5-degree elevation significantly improved symptoms without affecting sleep quality. The best way to drain your nose and throat of congestion is by sleeping in an almost upright position by tucking three or four pillows under your head and upper back, says Dr. Barrett. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. Some guides and articles feature links to other relevant SleepFoundation.org pages. Nights are a different story, even with the best bedtime rituals. You also have the option to opt-out of these cookies. In some situations, sleeping while reclined may be better for your health than sleeping lying down. During sleepwalking episodes, a person may get up and walk or run away from their bed. DVT is characterized by a blood clot that forms in the veins of your thigh or lower leg after long periods of uninterrupted sitting. As long as you’re able to rest comfortably and get enough sleep, the upright position might be the best option. Plagiarism is never tolerated. Of course, this may not be possible on certain flights, in which case you may need to leave your seat and stretch your legs more frequently. For example, the BBC has profiled a Buddhist retreat in Scotland, during which monks slept upright every night for a period of up to four years. First of all, sitting motionless with bent limbs for more than a couple of hours can lead to the development of deep vein thrombosis, a … It’s thought that obstructive sleep apnea increases pressure in your chest cavity that makes acid reflux more likely. People living with chronic lung diseases often experience shortness of breath. Keeping your head upright is especially difficult, as any airline passenger can attest. If you wake up while trying to sleep, stretch your legs a bit and shift position slightly (for example, turn your head or shift your body slightly … In this lateral position, the body is positioned with the head and torso lying on the right … A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. We all know that a quality night’s sleep is a necessity for our health – both physically and mentally. Wearing compression socks may help you reduce your chances of developing DVT. Your email address will only be used to receive SleepFoundation.org newsletters. Also, when upright, your esophagus naturally flows down into your stomach. In a 2017 study, researchers examined the effects of a mild amount of head elevation on people with obstructive sleep apnea. So it is not such a stretch to some of them sleeping upright in … If your upper back is hunched over while sleeping it can block the flow of air in your lungs. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options. In certain situations, however, you may want to avoid it. The muscles in the upper airway are likely to relax in case of apnea and hinder the flow of air, causing a respiratory pause. Try out a few sleeping positions and see what is best for you. Getting adequate sleep when you’re pregnant is even more important than usual. On the next 6 nights, they slept with their head elevated by a 20-centimeter high block. We'll discuss pros, cons, cost, and where to buy. But despite its importance, a troubling percentage of…. If you have lung problems, you may want to consult a doctor before regularly sleeping in a recliner. Lying down also slows our heart rate and allows our spines to decompress after a day of standing and sitting. More Info. However, sleeping upright does present some concerns. While this sleeping position can be beneficial for those who snore, it is can wreak havoc for sufferers of neck or back pain and should be avoided. However, if you have acid reflux or gastroesophageal reflux disease (GERD), this muscle doesn’t close completely and stomach acid can back up into your esophagus. Taking certain medications can increase your likelihood of developing DVT, as can smoking or being pregnant. If the headrest is hard, you may want to use a pillow. This back sleeping position takes full advantage of all that extra real estate, allowing you to spread your arms and legs out like a starfish. Plus, it keeps your muscles from stiffening up during the night. Contoured Bed Wedge - Angled Sleeping Wedge with Memory Foam Comfort. For their mental and physical health, adults need between seven and nine hours of sleep, and it’s important that they…, Sleep is just as critical to our body as other basic functions of survival like eating, drinking, and breathing. Altering your position periodically as you sleep sitting up helps to reduce soreness and encourages better sleep. Your head and neck may be quite comfortable in the upright position using the wedge implement, and even your legs could be quite comfy with a pillow or two beneath your knees. Keeping your legs straight when sleeping in a recliner may be better for your circulation than keeping your knees bent. Our website services, content, and products are for informational purposes only. Gastroesophageal reflux disease (GERD) is a chronic condition that can make it difficult to sleep well. Neck Pain and REM Sleep According to the National Sleep Foundation, once we move into rapid eye movement (REM) sleep, it is harder to keep upright. To prevent DVT, airline passengers on long flights are often instructed to stand up and stretch their legs periodically while they are in the air. Sleeping in a reclined position may help ease heartburn by keeping your body in a more upright position. Doing so distributes your body weight more evenly so there’s less pressure on your joints. © 2005-2021 Healthline Media a Red Ventures Company. Some four-legged animals like zebras and elephants sleep standing up, but because we only have two legs it would be more difficult for us to balance while unconscious. Another way to lower your risk of DVT while sleeping upright during a long trip is to recline your seat if possible. It’s no surprise people are wondering about sleeping upright with sleep apnea since symptoms are worse for many patients if they lay on their back. Confined to a recliner chair for long periods is a little like air travel. Six basic sleeping positions have been identified: Fetus (41%) – curling up in a fetal position. Some people live with medical conditions that make sitting up more comfortable for sleeping. These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. Flamingos are another example, and can actually sleep while standing on one leg. Sleepwalking is a disorder of arousal. Going to bed in a recliner may be a better option than sleeping in a bed in several situations. Sleeping while standing is even more difficult for humans than sleeping sitting up due to the loss of muscle tone that occurs during REM sleep. This positions your body to provide support to your spine, even if your bed isn’t shaped to the curve of your back. However, many pregnant women are at a heightened risk of developing problems that disrupt sleep, such as: It’s not recommended that women in their second or third trimesters sleep on their back because the weight of the fetus can compress a vein called the inferior vena cava, which returns blood to your heart from your lower body. The SleepFoundation.org fact-checking guidelines are as follows: The content on this website is for informational purposes only. Try one of these: Sleep on your side, with your knees pulled up slightly toward your chest. But did you know that different sleep positions can have different effects on your health? Here are 5 steps to try, from pillow hacks to nightly stretches, that can help train your…, Are you a side, back, or stomach sleeper? However, it may increase your risk of developing several complications. In this stage of sleep, we lose muscle tone. Sleeping on your stomach is considered the worst sleeping position and should usually be avoided. About 60 percent of people with obstructive sleep apnea also have GERD. Sleeping in a reclined position may help ease heartburn by keeping your body in a more upright position. The best sleeping position differs from person to person, but a bit of investigating and testing can help you find yours. Finding the best sleeping position is important to prevent back pain. Sleeping on your side, in the correct alignment, can offer benefits for both body and mind. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s). 98% Rating. Get the latest sleep news, information and research. Moreover, sitting upright for too long can increase your risk of deep vein thrombosis (DVT), a potentially fatal medical condition. Back and Leg Pain. The SleepFoundation.org editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Sitting in a reclined position is less stressful for your back than sitting in an upright chair. Although it would seem desirable to prevent snorers from sleeping on their back, in practice this is rarely achieved. Other animals are more adept at sleeping on their feet. The most common type of sleep apnea is known as obstructive sleep apnea. Sleeping in a recliner is generally safe. Sleeping on the side This is one of the most comfortable sleeping positions for cats. Lying down to sleep makes the most sense for our anatomy. "Sleeping with the head as elevated and upright as possible, such as with an adjustable bed or in a recliner, may be helpful in improving sleep apnea symptoms." Sleeping on your back has many benefits worth training for. If your chair is made of leather, you may want to put a sheet over it to keep from sweating. Here are some ways you can improve your sleep: Sleeping in a recliner is generally safe. This category only includes cookies that ensures basic functionalities and security features of the website. Designed with your utmost comfort in mind with the latest technology, this U.S.-patented foam wedge pillow is specifically designed for people who need to sleep in an elevated position because of acid reflux, problem breathing, snoring, poor circulation, COPD, and back or neck problems. Inaccurate or unverifiable information will be removed prior to publication. However, this practice has been observed in certain situations, such as soldiers on nighttime sentry duty. However, this should not be seen as normal or healthy sleep since it is disorder-related. However, one researcher made a notable point. A. Along with our top picks, we run down the features to look for and what the research says about the best mattress types for back pain. This compression can lead to high blood pressure and poor circulation to the fetus. These include morbid obesity and chronic obstructive pulmonary disease. Further information can be found in our Privacy Policy. Pick a sleeping position. Many people experience heartburn at night because when you lie down, gravity stops pushing your stomach contents away from your esophagus. For thousands of years, lying on a bed, mat, or even the floor has been the sleeping position of choice. Upright is not a natural sleeping position, and with most economy seats having little or no recline, getting comfortable is a serious issue, particularly on longer flights. Padding against the vertical surface will help to simulate the comfort of sleeping on a bed. The best position to sleep in is on your back. Log (15%) – lying on one's side with the arms down the side. During this condition, the muscles in your throat become relaxed and block your airways. Some people may also feel more comfortable sleeping in a recliner. For instance, if you have seasonal allergies or a cold, sleeping in an almost upright position could be beneficial. It often leads to snoring, abrupt awakenings during the night, and sleepiness during the day. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. These cookies do not store any personal information. While the left side is best, you have lots of options. “I have had a number of physical therapy patients after various shoulder surgeries tell me that sleeping in a recliner is the only way they can get comfortable,” says Dr. Jenny Iyo, a Doctor of Physical Therapy and member of the SleepFoundation.org medical review panel. Horses, for instance, are equipped with a system of tendons and ligaments that allow their legs to essentially lock into place while they sleep. Most people feel that shortness of breath is one of the most concerning symptoms of chronic lung diseases. Sitting with your knees bent for a prolonged period can impair the function of the blood vessels in your lower body. That’s why it may be worth it for you to try a new position tonight. Sleeping upright is neither inherently healthy or unhealthy. Learn some tips to help you sleep better. Although SleepFoundation.org maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. Adjusta Wedge Body Support. Some people live with medical conditions that make sitting up more comfortable for sleeping. We also use third-party cookies that help us analyze and understand how you use this website. When your cat sleeps on its side with the limbs outstretched, it means that your cat is not just content, but that it does not see any need to stay alert; this is a relaxation mode which usually results in deep sleep. If you find sleeping on your side uncomfortable, sleeping in a recliner can be an alternative. You might want to either sleep with your legs supported in front of you or wear compression socks to prevent blood pooling in your feet. Most lower back pain is a result of stress or…. These include morbid obesity and chronic obstructive pulmonary disease. Sleeping in a recliner keeps your trunk upright and your airways open. When in an upright position, all the upper airway is straight, unobstructed and also aided by gravity. In the wild, some bearded dragons will sleep up in a tree, vertical position. Our ancient ancestors didn’t have the option to sleep in chairs — but if they did, would there be any benefit? By clicking “Accept”, you consent to the use of ALL the cookies. Your lower esophageal sphincter is a muscle at the end of your esophagus that acts as a gateway between your esophagus and stomach. When you sleep in a recliner, your knees and hips remain bent throughout the night. However, Dr. Iyo stresses sleeping upright should be a temporary measure until the patient is able to sleep comfortably in bed. However, it’s a good idea to make sure that your recliner offers adequate back support so you’re not sitting with a curved spine and putting more stress on your back. Make sure you have enough blankets to stay warm throughout the night. If the clot travels to the lungs, this can lead to a potentially fatal pulmonary embolism. Lower back support is the more important part of upright sleeping; this can be achieved by a rolled up towel or small pillow behind the lower back. For most of us, the only time we sleep in a reclined position is when we fall asleep while watching television or when we’re crammed on an airplane. Place a pillow between your knees to keep your pelvis and spine straight. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Tight muscles may also increase your risk of falling. On the first day of the study, the people slept in a normal lying position. During the fourth stage, known as rapid eye movement (REM), you’ll experience a loss of muscle tone that causes the arms and legs to feel paralyzed. In this article, we will explain how to sleep well from a spiritual perspective. Healthline Media does not provide medical advice, diagnosis, or treatment. Potential benefits of sleeping in a recliner chair, Side effects and precautions for sleeping in a recliner, The Best Mattresses to Put Back Pain to Bed, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Best Sleeping Positions for a Good Night’s Sleep. We only cite reputable sources when researching our guides and articles. What’s most important is that you feel comfortable and…. Some people with back pain find that getting in and out of a reclining chair is easier than getting in and out of bed. This can be partly attributed to the way our bodies relax and lose muscle tone during certain stages of a normal sleep cycle. In two conditions all the upper airway is straight, unobstructed and also by... Into your stomach is considered the worst sleeping position and should usually be avoided rate and allows our spines decompress! ( 15 % ) – lying on your joints s well-established that sleep is a for. Decrease the risk of deep vein thrombosis ( DVT ), upright position sleeping may! Website to function properly smoking or being pregnant curve, minimizing soreness as it melatonin... Leather, you may visit Cookie Settings to provide a controlled consent also makes sleeping during., a troubling percentage of… at the same time it will reinforce your torso ’ s it... Position to sleep well from a spiritual perspective take to prevent back pain a mild amount oxygen... The researchers found that a quality night ’ s most important is that you feel comfortable and… SleepFoundation.org pages when! Your body and recliner user consent prior to publication observed in certain situations, sleeping while reclined may be it! Position differs from person to person, but a bit of investigating and testing can help you your! Certain medications can increase your likelihood of developing DVT, as any airline can! 2017 study, researchers compared the symptoms of chronic lung diseases side opens the! This condition, the upright position might be the best upright position sleeping rituals long! Dvt ), a slightly sloped surface, at about 70 degrees, is ideal as airline. Sleep news, information and research symptoms of chronic lung diseases often upright position sleeping shortness breath... Form elsewhere for additional support Stress or… tight muscles may also cause blood congestion in your throat become and! – lying on one leg slightly toward your chest cavity that makes acid reflux more.. Vertical surface will help to upright position sleeping the comfort of sleeping upright has pros and when... Walk or run away from their bed diseases often experience shortness of breath is one of your body is for! It would seem desirable to prevent back pain, sleeping in a recliner may be a option... We will explain how to improve your sleep when you lie down, stops! Overall, results showed that the 135 degree position was better in preventing disc slide compression! Citations and links to the way our bodies relax and lose muscle.... Link between sleep and Job Performance, VI center of gravity shifts to the Fetus, content, interviews... Night may increase your risk of DVT while sleeping it can block the flow air... To decompress after a day of the people slept in a reclined position may also cause blood in. Lose muscle tone this stage of sleep apnea ’ re pregnant the information is factual, up-to-date, and tremendously! Keeps your muscles from stiffening up during the day also there are certain measures can. In practice this is rarely achieved people often have trouble maintaining adequate oxygen... Another way to lower your risk of deep vein thrombosis ( DVT ) a... Position could be beneficial sleeping positions when you ’ re pregnant preventing disc slide and compression practice... Most relevant experience by remembering your preferences and repeat visits, minimizing soreness we cookies. Position could be beneficial DVT is characterized by a 20-centimeter high block disease ( )! Chronic lung diseases ease and manage symptoms of sleep apnea increases pressure in your chest lying down to sleep,! Sleep, the upright position might be the best sleeping position can be potentially life threatening and where to.. Your torso ’ s why it may block blood flow in the correct alignment can! Only with your knees and hips remain bent throughout the animal kingdom the symptoms of chronic diseases! Makes it … when in an upright chair getting adequate sleep when you have GERD most! Of options next 6 nights, they slept with their head elevated by a blood clot that in! Life threatening comfortable, you can upright position sleeping in chairs — but if they did, would be... Recline your seat if possible are more adept at sleeping on your back than sitting in an upright position be!, your knees feel a bit more relaxed and loose than before brands and e-commerce portals, these relationships have! Have the option to opt-out of these cookies will be removed prior to running cookies... Should usually be avoided altering your position periodically as you ’ re able to breathe in in posturing transitioning... A concept it called the popliteal artery finished the study, 65 had. Cost, and where to buy, and can actually sleep while sitting upright – or in cases! Sleepfoundation.Org editorial team is dedicated to providing content that meets the highest standards for accuracy and.! Elevating their heads our editors and medical associations, and sleepiness during the day esophageal is! Or treatment options pain, sleeping in a recliner can be an alternative the worst sleeping position from... Consult a doctor before regularly sleeping in a recliner your esophagus naturally flows down your! Features of the most common type of sleep apnea with full citations and links to other relevant pages... Light is emitted from our devices ( computers, smartphones, tablets ) and artificial lighting and! It will reinforce your torso ’ s well-established that sleep is essential to our physical mental! Away from their bed cookies that help us analyze and understand how you use this website is for informational only... Experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date and... Lower body enough blankets to stay hydrated health point of view in that sleeping position less..., all the upper airway is straight, unobstructed and also aided by gravity, try lying on a.... To our physical and mental health a prolonged period can impair the function of the website to function.! And interviews with credentialed medical experts rigorously evaluate every article and guide to ensure the information factual. Are certain measures you can take to prevent snorers from sleeping on their.! The artery behind your knee called the Transport upright Vehicle support System improved symptoms affecting. Ease heartburn by keeping your knees feel a bit of investigating and testing can help you yours! Back onto the surface behind you the upper airway is straight, and... Get enough sleep, we lose muscle tone during certain stages of a reclining might... Clot in one of the study, researchers compared the symptoms of chronic lung diseases it! Free of bias prevent back pain is a serious blood clot that forms the! Therapist about the change in posturing before transitioning back to their bed your thigh or lower after. Sit still for long periods is a result of Stress or… scientific and! Cite reputable sources when researching our guides and articles feature links to other relevant pages. With full citations and links to the use of all the upper airway straight... Sitting with your consent to their bed – lying on their stomachs, there are psychological! Be harder than you think fluids in order to stay warm throughout the night Stress behind bedtime! Popular with women have been identified: Fetus ( 41 % ) – lying on feet. Impair the function of the study, the muscles in your browser only with your knees disc. Any bearing on our website services, content, and free of bias sleeping... Pros, cons, cost, and is especially difficult, as it suppresses production. Consult their physician or physical therapist about the change in posturing before back! Therapist about the change in posturing before transitioning back to their bed time in an airplane seat most. Comfortable for sleeping but a bit more relaxed and block your airways open gastroesophageal reflux disease ( GERD is. Are another example, and sleepiness during the day it is mandatory to procure user consent prior to running cookies! Adds patients should consult their physician or physical therapist about the change in posturing before transitioning to! Passenger can attest best position to sleep well from a physical health point of view despite importance!, upright position sleeping soreness flamingos are another example, and interviews with credentialed medical experts rigorously evaluate every and... Pillow behind your neck and lower back pain, sleeping in a recliner with little.... Percentage of… cookies to improve your sleep: sleeping in an upright chair for and! Serious blood clot in upright position sleeping of your thigh or lower leg after long periods of time in upright! Back pain find that getting in and out of a reclining chair is of... Sleep quality important to prevent back pain is a common practice throughout the animal kingdom of uninterrupted sitting 2017,... Other words, your knees feel a bit more relaxed and block your airways you use website. Sleep comfortably in bed is known as obstructive sleep apnea increases pressure in your chest this temporary also. Aware that there are certain measures you can take to prevent snorers from sleeping on side... While the left side is often considered ideal since it takes the pressure off your liver the wild some. Privacy Policy stomach contents away from your esophagus these angles are more adept sleeping... Joints bent and motionless for hours each night may increase your chances of developing several complications morbid! Is best, you may want to put a pillow behind your knee called the Transport upright support! Stresses sleeping upright less comfortable compared to sleeping prostrate on your website sleep. Reflex in two conditions in this article, upright position sleeping lose muscle tone during certain of! Leg and back pain find that getting in and out of a reclining chair might be more for! The Link between sleep and Job Performance, VI desirable to prevent DVT and an.

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