Steak You can even out the middle if you want so that the center is not as thick. We havent tried this recipe with frozen steak and cant say for sure. Dab outside of steak with a paper towel to remove moisture. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Cook for approximately 7-8 minutes depending on how well done you want it. Rub the roast with spice mixture generously. Add the dry rub seasoning ingredients to a small bowl and mix together. Remove from the oven, place in a bowl, and cover with a plate. Allow to rest for 5 minutes and then slice against the grain and serve. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. Stir in the butter, taste, and season if necessary. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. This recipe is !! Steak Pierce flank steak with a knife, making small slits about 1 inch apart. Cook at 400F for 15 minutes. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. - Mandy. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information is calculated using an ingredient database and should be considered an estimate. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. Step 3: Add them to the Air Fryer Basket. About 5 minutes to read this article. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. You also have the option to opt-out of these cookies. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. But opting out of some of these cookies may affect your browsing experience. 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. I wonder if youre not better off just leaving it off all together. Serve over the steak. Then, gently tenderize the flank steak with a meat tenderizer. Using a meat mallet, pound to -inch thickness. Youll find many Instant Pot and Air Fryer recipes here. It will keep in the freezer for about a month. Place the flank in the basket. But if cooked correctly its very tender. Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. Your email address will not be published. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. A dry rub is a great way to season a steak without taking time to marinate the steak. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). Stuffed Flank Steak - Allrecipes This was fantastic! Pour the mixture over the steak in a plastic zipper bag. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Would using it change the cooking time? Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. This cookie is set by GDPR Cookie Consent plugin. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! I used my ninja and the 7 min was great. Hi, I'm Madeline! It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. However, some nights I only had time for about an hour and it still turned out delicious. Jump to:What Makes These Italian Stuffed Steak Rolls So Great I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. Use your hands to really massage the rub into the steak. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. It is critical to not overcook skirt steak, so as to not toughen the meat. Make a juicy flank steak in an air fryer with simple ingredients. Cook time depends on the thickness of your steak. Cook at 380 degrees F for your preferred doneness (see times in Notes below). Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Taste the marinade and adjust to your liking. Air Fryer Flank Steak This post may contain affiliate links. Mix well to ensure the steak is covered with the seasonings. Necessary cookies are absolutely essential for the website to function properly. To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. (Adjust cooking time for the desired doneness. Welcome to the Kicking Carbs website (site). Click to reveal These Bang Bang Brussels Sprouts would also be amazing. Add salt and pepper to taste. In a large zip top bag, add all the marinade ingredients and stir to combine. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Use prepared pesto if you don't have fresh basil leaves. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Skirt steak will also work for this recipe. Join our newsletter! Web1. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Your email address will not be published. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. I am thinking of tapenade, but I wonder if a thin omelet would work, too. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. I like to use my apple cider salad dressing or homemade ranch dressing. Overcooking the meat may make it tough & chewy. Yes, flank steak is great in the air fryer! The cookie is used to store the user consent for the cookies in the category "Analytics". If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Let it rest and come to room temperature for 30 minutes. WebBest Air Fryer Flank Steak Recipe. Flank steak is best when it is cooked rare, medium-rare, or medium. Yes, you can cook flank steak pinwheels in your air fryer! Im trying to think of an alternative to the cheese. If there is anything more classic than steak and salad, I don't know what it is. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Required fields are marked *. Pour the marinade into the bag with the flank steak. If you decide to give it a try please come back and let us know how it turned out. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. The longer you can marinate the meat, the more flavorful and tender it will be. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! Flatten steak to 1/3-in. 2. So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! We both have the Ninja Foodi and want to try making this using the air fryer function. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. Preheat air fryer to 400 degrees F for 5 minutes. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. Do you miss out on grill marks? Honestly you can use anair fryerto make this flank steak but there are a few that I like best. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Open the flaps of the steak. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. Your email address will not be published. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Spoon stuffing Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Combine all of the seasonings in a small bowl and set aside. 3. I've made braciola many times in the past, so I have no doubt that your recipe is very good. Refrigerate for 4-8 hours. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Steak It just adds a little bit of extra flavoring to the steak. Read More. Place steak in a large zip-top bag. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. air fryer, dry rub, flank steak, ninja foodi. Heat an oven safe skillet to high heat. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. I am so excited to share my healthy and approachable recipes with you. Simple When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Starting with one of the long ends, roll the meat up like a jelly roll. Dont haven an air fryer? For more great content follow us onPinterest, Instagram and Facebook. Spread the blended harissa sauce evenly over the beef. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. Mix together the different seasonings you want to use in small dish. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. My favorite way to serve this steak is sliced on top of a simple salad. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. 4. Cook the flank one piece at a time. Its delicious and can be paired with so many different sides. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. Air Fryer Flank Steak Preheat oven to 300 degrees. Keep leftovers in an airtight container for up to 3 to 4 days. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. Step 6: Complete the Cooking. Dab outside of steak with a paper towel to remove moisture. This cookie is set by GDPR Cookie Consent plugin. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. The cookie is used to store the user consent for the cookies in the category "Other. Cut into 1/2-inch to 1-inch-thick slices. Place the flank in the bag, remove excess air and seal. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. Cook each side for 5-7 minutes, flipping once. Easy to clean up, healthy, and delicious! After the resting period, slice the steak by cutting against the grain and serve. Mix seasonings together in small dish. Then, simply cook each side for about 5 minutes and youre done! Let it rest for 10 to 15 minutes before slicing. Perfectly cooked at 14 minutes for us. Loved it! You want to apply a dry rub just before cooking the steak. Add oil, italian seasoning, garlic, salt, and pepper. Preheat the oven to 350 degrees F (175 degrees C). Let the steak rest for 10 minutes and serve. Rolled Stuffed Flank Steak Recipes Rub seasoning mix all over. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes.